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8 Days Amigas Costa Rica Surfing and Yoga Retreat

  • Casa Marea Alta, Punta Banco, Puntarenas, Costa Rica

8 Days Amigas Costa Rica Surfing and Yoga Retreat

  • Casa Marea Alta, Punta Banco, Puntarenas, Costa Rica

Adventurous Surfing Costa Rica Yoga Retreat

Surf with Amigas is the place for adventurous women to come together and encourage each other to fulfill their goals. It’s about empowerment, creating connections, learning to attract awesomeness into your life, and living in the moment. You will learn about yourself, and overcome fears. In addition, yoga is very good for your body and mind. After a long morning at the beach, nothing feels better than stretching out your tired paddling muscles in the open air yoga studio. Yoga and surfing are a perfect combination to make the most of your retreat!


  • Daily yoga classes
  • Individualized surf coaching
  • Hiking, horseback riding & jungle exploring
  • Transfer from / to the airport
  • 7 nights’ accommodation
  • Surfboard rental
  • 4 daily meals
  • 7 days with instruction
  • English
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You will stay at Casa Marea Alta which is located directly on the ocean and nestled at the bottom of hundreds of acres of pristine rainforest. An ideal place to relax, host a yoga retreat, and vacation with the family.

This retreat will take place in Punta Banco, Costa Rica. The location is nestled in between jungle and ocean along a gorgeous stretch of mostly empty pristine beach. This region in Costa Rica is regarded as one of the most biologically diverse places in the world. Expect to see monkeys, sloths, toucans, scarlet macaws and a variety of other local creatures!

  • 4 meals per day (early morning cold breakfast, hot brunch, lunch, and dinner)
  • 7 nights’ accommodation in a shared room (2-3 per room depending on the room size)
  • Boat trips
  • Chocolate making
  • Daily yoga
  • Hiking
  • Horseback riding
  • Individualized in-water surf coaching / instruction with post- session video feedback
  • Jungle exploring
  • Monkey viewing
  • Surfboard rental
  • Transfer to and from Golfito Airport (GLF)
  • Airfare
  • Alcoholic beverages

Driving directions from San Jose

Pavones is a 7-hour drive from San Jose. This is one of the routes to get here.

Leave San Jose on the new highway heading to Jaco. Before entering Jaco, take the coastal road south.

Travel south passing turns for Playa Hermosa, Quepos and Dominical.

In Palmar you will meet with the Pan-Am Highway, go right.

Fill up on gas/ diesel here. This is the last real gas station, unless you are going into Golfito. You can get fuel in Pavones but only from a drum at the hardware store.

Then, in Rio Claro go right again. There will be a sign for Pavones around 4 to 5 miles on the right side of the road, but be aware and pay attention.

You will need to take a hard switch back left turn at this sign. The Rodeo Bar is on this corner. If you get to Golfito you have gone too far and missed the turn - go back and watch for the Rodeo Bar.

The rest of the way will be marked with new signs and will take around 1.5 hours.

Make a right in Pueblo Nuevo.

Make another right in Conte, there is a supermarket and bar here.

You will be on the road to Pavones (45 minutes from this point).

Stay left at the two forks in the road after Conte. The other roads go to Zancudo.

Upon arrival to Pavones, you will pass the grocery store, Rio Claro Bridge and Pavones Point Break. Stay on the beach road about 6 kilometers more passing over a couple bridges and through the Pavones beach.

Look for Tiskita Jungle Lodge on the left. Casa Marea Alta is directly after them. You’ll see a sign for Casa Marea Alta.

Arrival by airplane

You are suggested arriving at Golfito Airport (GLF). Surf with Amigas will pick you up from the airport. The transfer to and from the airport are included in the price.

Arrival by bus

  • You can take the bus from San Jose to Punta Banco, Costa Rica. Although it is very inexpensive, but this bus ride can take upwards of 8.5 hours. That’s a long time on a bus. But you get to stop in some different places, eat some good food on the road, and save a few bucks.
  • From San José you can buy a ticket at the Tracopa Terminal (every taxi drivers knows where it is). If possible, we advise you to buy your ticket a day in advance, because it can get crowded, especially on the weekends and holidays.
  • Buses depart San Jose for Golfito from the Tracopa station at 7:00 a.m. The trip takes about 8 hours and costs 12 USD. Tracopa Tel: 2222-2666. Buses to Pavones depart Golfito daily at 10:30 a.m. and 3:30 p.m. They depart near the supermarket across the street from the hospital. The trip lasts two and a half to three hours and costs 2.40 USD.
  • To return to San Jose, buses depart Pavones daily at 5:30 a.m and 12:30 p.m for Golfito. They depart Golfito in front of the Deposito Libre at 5:00 a.m and 1:30 p.m. The trip takes about 8 hours and costs 12 USD.
  • In case of a lack of time, you can get off the bus at T-junction kilómetro 14 (between Golfito & Pavones) and get on the Pavones bus there. Whatever you do, make sure you are on that bus, because it only goes to Casa Marea Alta once a day! Tell the driver to drop you off at Casa Marea Alta, Clyde Aspinall’s house, next to Tiskita Jungle Lodge. Plan to arrive around 6pm.
  • If by any chance you miss the last bus to Pavones, you can take a taxi from Golfito to Casa Marea Alta, which will cost you around 80 USD.


  • Review by Madeleine from Canada
    10 out of 10

    "This is a week you will never forget, the surf instructors are talented, warm and super fun. The yoga was wonderful, the food was amazing, the days were packed full of different adventures or you could just laze about in your hammock."

    Trip Advisor website, edited

  • Review by Cindy from California, USA
    10 out of 10

    "It’s been two weeks since my return from Surf with Amigas in Northern Nicaragua and I am still buzzing over the entire experience. WOW! It was so much more than I had imagined. Holly Beck and her team of instructors were incredible… patient, personable, talented and totally good people! I learned so much from them in the ocean and out. They created an atmosphere of fun and trust and pushed us to our limits, but no further than what we could handle. They had us frothing for more as we pursued each day’s activities which included surfing, yoga, volcano boarding, horseback riding and even kickball with the local community. Every day was a special treat! And the camaraderie… such a huge part of the experience! Meeting and bonding with positive-minded amigas from across the world was food for the soul. I arrived at Coco Loco Resort with just one friend, but left with 20 new friends… my surf amigas! If you want to learn how to surf or just need to refuel and rejuvenate, Surf with Amigas is the retreat for you. I loved everything about them and will most definitely return for a repeat sesh in the not so distant future. Kudos to you Surf with Amigas for creating an unparalleled experience! You guys rock!!! "

    "Cheers, Stitch :-)"

    Trip Advisor website, edited

  • Review by Sondra
    10 out of 10

    "I went on this retreat by myself, and I left with 16 friends for life. The waves in Northern Nicaragua are just perfect. Lots of surfing time! But lots of relaxing yoga and pool/lounging time as well. The meals were all fresh and tasty - FOUR meals a day! Despite this, I lost 3 pounds on this vacation. Overall, this was a trip of a lifetime. I cannot recommend it enough."

    Trip Advisor webiste, edited

  • Review by Nicole Daniels
    9 out of 10

    "If you are considering booking a retreat with Surf with Amigas, do it! This trip was so incredible. Every part of it. First of all, I was the least experienced with surfing and the coaches and the amazing girls I met were so helpful and encouraging! There is coaching in the water, coaching on land and videos to review after each surf to help with technique. The week was packed full of adventure, there was surf and yoga everyday, horseback rides, hiking to waterfalls, a boat ride to surf, a girls night out, chocolate making and a wildlife hike! Just incredible. All of this and there was still enough downtime to feel rested up for the next adventure. "

    "I cannot forget to mention the food too because, oh my goodness, everything was so delicious! I’m now home and trying to recreate all of the meals I was lucky enough to get at this retreat. This was such a great experience all around and I know I now have lifelong friends from this trip. I will be back the first chance I get!"

    Surf with Amigas Tripadvisor, edited

  • Review by Sarah S
    9 out of 10

    "This is my second trip with Surf with Amigas and I honestly did not think a vacation could have been any better than my last trip with them in February 2016 in Costa Rica. Truly amazing in every way! The surf and yoga instructors, accommodations, food, location, Magnific Rock staff, zip lining, volunteering for an afternoon with a 15 kids from the local area and all the new friends you meet and bond with are hands down an epic adventure that I promise you will never forget! You will not find a better surf and yoga retreat in my opinion. I love the outdoors and adventure without crowds mixed in with a spectacular places that not many people know about or have seen. I am extremely lucky to have found this retreat and plan doing another one in Panama next year!"

    Surf with Amigas Tripadvisor, edited

  • Review by Susan C. from Texas, USA
    9 out of 10

    "I have been on all types of trips but this one has stabbed its place at the top easily. I went alone and immediately felt the great energy and friendliness of the surf instructors. They are there to make sure you improve your surf experience but also to have fun at the same time. Even though it was only a week, the closeness you felt with the instructors was very strong so it was hard to leave them. Yes, it was a kind of experience that will never make you feel alone or bored."

    TripAdvisor website, edited

  • Review by Marti K. from California, USA
    9 out of 10

    "I went on a Costa Rica retreat and had previously done a Nicaragua retreat. The surf was a lot of fun. The instructors were fun and insured we caught a lot of waves. The water is super warm. The instructors were very laid back in that you didn't have to surf. I actually went on a bike ride and explored the area one day. The horseback riding was phenomenal. It was a jungle tour and then running on the beach. The staff were very nice. The accommodations were what to be expected. We were in a dorm type room and shared with 4 other women. It was right in front of the beach so I could hear the waves crashing at night."

    TripAdvisor website, edited

  • Review by a traveler from New York, USA
    9 out of 10

    "I did two Surf with Amigas retreats in 2015, both in Nicaragua. They were both fantastic. The instructors work very hard to make sure you learn, feel safe, and push yourself to the limit you are comfortable with. The food is also authentic and delicious. There is a reason everyone is obsessed with second breakfast-my favorite meal of the day!"

    TripAdvisor website, edited