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Surf and Yoga Holiday Portugal

Let's start surfing or bring your surfing skills to a whole other level! Yoga and surfing go together like the sea and saltwater. Both disciplines tap into a natural flow. Yoga gets you in touch with the rhythm of your breath and body, while surfing gets you in sync with the wave patterns and ocean tides. Special Hatha yoga postures help you focus your mind and supports your balance on the board. This vacation has been designed so that you can enjoy a different and quality vacation.

Highlights

  • 5 surf sessions
  • 7 yoga sessions
  • Revitalizing meditation sessions
  • 7 nights accommodation
  • Surf spots transfers
  • Daily breakfasts

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
Spoken languages: French, Portuguese, Spanish, English
The maximum participants in the group is 16
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Tennis court
  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Parking lot

During this retreat, you will stay at Surf Riders and CO - Surf Camp. Surf Riders and CO - Surf Camp's goal is to be more a home than a surf camp which allows you to have individual attention. The accommodation is located in the city center but in front of the beach. It has a common pool and a tennis camp with extra costs. The team is composed of people who travel a lot.

They know the importance of being well received and followed up when they come to a country that is not theirs. If you find you need anything extra or have some special requests, please tell Surf Riders and CO - Surf Camp.

Private double room

The private double room is for two guests, equipped with a double bed, shared full bathroom for every bedroom.

Shared dorm for four guests

This room is for four guests, equipped with two bunk beds, lots of light, and a shared full bathroom. This dorm has a balcony with the sea view. The bedrooms are inserted in a surf villa with the garden, terrace, and barbecue.

Shared dorm for six guests

This room is for six guests, equipped with three bunk beds, lots of light, and shared full bathroom for this room bedrooms.

SURF RIDERS ERICEIRA Yoga Surf Holiday Portugal Program

If you want to travel with like-minded people, learn more about yourself and your possibilities, wish to connect with other culture, or have stress in your life and need to rest and be pampered, this surf camp is for you. No matter if you are totally new to the world of yoga or already an experienced yogi or yogini, the loving and professional yoga teacher will always make sure you get the most out of the classes. From beginners to advanced levels, the instructors will make sure you are safe on the mat and will guide you into amazing inner journeys.

Yoga helps to strengthen the key physical points to the surfing practice, such as arms, legs, back, and wrists. It minimizes the risk of injuries and improves the recovery time after a surf session. By learning to know and accept your body, you will improve your surf skills and bring your body feeling to a whole other level. By calming down the mind, you will be more focused and more concentrated in the water.

This surf camp will include Hatha yoga sessions, an energizing and revitalizing yoga to strengthen and tone your body structure and posture. You will also deepen your Yin yoga to reach the fasciae structures, connective tissues, and joints. During your stay, the yoga classes will have basic and varied sequences.

Daily schedule

Day 1 - Arrival day

  • 14:00 Check in
  • 15:00 Free time
  • 17:00 Sunset Hatha yoga

Day 2

  • 08:00 Morning Hatha yoga session
  • 09:15 Breakfast
  • 12:00 Surf session
  • 15:00 Free time

Day 3

  • 08:00 Morning Hatha yoga session
  • 09:15 Breakfast
  • 12:00 Surf session
  • 15:00 Free time

Day 4

  • 09:15 Breakfast
  • 12:00 Surf session
  • 15:00 Free time
  • 17:00 Sunset Yin yoga
  • 18:00 Sunset ocean meditation

Day 5

  • 08:00 Morning Hatha yoga session
  • 09:15 Breakfast, surf day off, and free time

Day 6

  • 09:15 Breakfast
  • 12:00 Surf session, yoga day off, and free time

Day 7

  • 09:15 Breakfast
  • 12:00 Surf session
  • 15:00 Free time
  • 17:00 Sunset Yin yoga
  • 18:00 Evening meditation

Day 8 - Departure day

  • 08:00 Morning Hatha yoga session
  • 09:15 Breakfast
  • 11:00 Check out

Instructors

Sami
Sami is a professional surfer born in Ericeira. He tries to adapt the classes to the students so that they have fun and learn the maximum. He has been teaching since he was 16 years old. He has worked as a surf coach all over the world. In addition to being certified as a surf instructor, he also has certification as a lifeguard, a stand-up paddle instructor, and as a surf coach.
Sansão
Sansão is one of the surf instructors during your stay. His background is architecture, however, he dedicated himself to surfing a few years ago. He is certified as a surf teacher and has been teaching in Ericeira since the beginning of his training.

Location

The retreat will take place in Ericeira, Portugal. Early in the morning, the misty veil slowly rains over the Portuguese Atlantic Coast and the first rays of sunlight fall warmly over the Surf Riders and CO - Surf Camp Moinhos. The sea sound is the only noise you hear. Here, the world is still in order. Slowly, the clear air mixes with the aroma of freshly brewed coffee. The surrounding area offers a lot.

For city lovers and explorers, the center of the beautiful city Ericeira, the first world surf reserve in Europe and second in the world and part of the association of surfing professionals (ASP) world tour, and its many stunning beaches are within walking distance. For those who like to explore more of the Portuguese Atlantic Coast, the historical cities such as Óbidos, Sintra, Lisbon, Peniche, and Fatima are very close too.

The whole coastline invites water sports enthusiasts to go surfing, sailing, diving, and canoeing, while land lovers come with hiking, golfing, biking, and many more activities at their expense.

Features

Activities

  • Cycling
  • Diving
  • Golf course
  • Hiking
  • Horse riding
  • Massage
  • Sailing
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Tennis court
  • Wine tasting

General

  • Balcony
  • Barbeque facilities
  • Dining area
  • Garden
  • Terrace
  • Yoga deck

Food

Every morning, the cook will serve you a healthy breakfast with organic fruit and juices, homemade granola musli, and a choice of well-chosen ingredients for a rich lunch pack included in the price. A healthy and balanced as well as tasty diet which gives you strength for your surf sessions is the number one priority.

In the evening, the kitchens in each villa invite you to cook. For those who prefer eating out, Surf Riders Ericeira offers a variety of restaurants which is either traditional Portuguese cuisine or international dishes. During the stay, Surf Riders and CO - Surf Camp will also offer special healthy dinners to nourish your bodies and souls after a day full of yoga, surf, and adventure.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Bodyboarding
  • Canoeing
  • Canopying
  • Climbing and rappelling
  • Diving
  • Golfing
  • Hiking
  • Horse riding
  • Jeep tour to the west coast
  • Massage
  • Paintball
  • Personal trainer session
  • Playing tennis
  • Sailing
  • Sportfishing
  • Squash
  • Stand up paddle classes
  • Tour of Sintra
  • Visits to historical cities
  • Watching Lisbon Fado Show
  • Wine tasting

What's included

  • 5 surf sessions
  • 7 yoga sessions
  • 2 meditation sessions
  • 7 nights accommodation
  • 7 healthy breakfasts
  • Transport to surf spots

What's not included

  • Airfares
  • Optional activities
  • Additional food
  • Alcoholic and bottled beverages
  • Transfer from and to Lisbon Portela Airport (LIS)
  • Travel insurance (highly recommended)
  • Souvenir shopping
  • Personal phone calls
  • Laundry

How to get there

Driving directions from Lisbon Portela Airport (LIS)

  • Take the A8 motorway and then the A21 will take you to Ericeira.
  • Leave the airport at Avenue Berlin, turn left at Avenue Porto.
  • Follow the signs to road E1 North A1 / A8 West / A12 South.
  • Take the exit 14 at IC17 / CRIL towards A8 West.
  • Take the exit towards A8 Leiria / Loures and follow this road for 16 kilometers.
  • Take the exit 5 towards N8 / Mafra / Malveira and follow the A21 motorway to the end.
  • The toll has a cost of 2.90 EUR if you have not seen green.
  • Make sure you get a valid ticket on the automatic machine.

Arrival by bus

A cheap and convenient way to get from Lisbon to Ericeira is to use the public bus. Leaving the Campo Grande in Lisbon, there is a direct connection to the center of Ericeira. The first bus leaves at 6:27 a.m. and the last at 11:40 p.m. It takes between 45 minutes (fast lane) and 85 minutes.

Coming from Lisbon Portela Airport (LIS) to Ericeira, just take the Metro to Campo Grande. In Campo Grande, catch a bus from Mafrense to Ericeira. The entire trip (from the airport to Campo Grande, Ericeira Bus Terminal, and walk to the Golden Heritage) can take three to four hours depending on the time you take the bus.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
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Availability

Please note that until the end of September there are no double rooms, only dorms, as it follows: January, February, November, and December: 560 EUR; March, April, May, and October: 620 EUR, June, July, August, and September: 700 EUR.

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