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Finish 2016 with a highlight and create a focused and energized new you to welcome 2017! This retreat is perfect for you if you are open to new experiences and meet interesting acquaintances, deepen the contact to your body and mind, and learn through various activities in nature to listen to yourself. A deep and conscious interaction with nature stimulates your natural intuition.
You will be staying in an apartment in El Roque during this retreat. There are a few single and double rooms. There is an outside barbecue pit, a roof terrace for yoga, and an inner courtyard for relaxing and chilling.
Volker has experimented with practices from yoga, Buddhism, and Tummo, and believes that he is the living proof that the body and mind have tremendous powers that can reverse a process of years of smoking, alcohol, and bad food. With a combination of breathing techniques, meditation practice, and strength exercises, Volker teaches yoga with the aim of releasing the full power of mind and body to strengthen the nervous system, such as blood flow and heart beat, relieve stress, improve mobility, and general fitness.
This retreat will take place in El Cotillo, Spain.
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You will be served vegetarian and natural food for breakfast and dinner meals during this retreat.
You can take a three-day surf lesson for beginner or intermediate levels for 150 EUR.
Please book your flight to arrive at Fuerteventura Airport (FUE). Continue to the destination by taxi or shuttle service.
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