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During your surf and yoga package, you will be blessed to practice yoga in a wide variety of locations throughout the Central Pacific zone of Costa Rica. Whether it be beach yoga, jungle yoga, or yoga in an urban setting, Surf Inn Hermosa makes sure you get your Om on amidst the other fun activities! Learn to surf and connect with nature and the sea while practicing yoga everyday in order to generate the habit of connecting to the body and mind!
You will be accommodated at Surf Inn Hermosa in a shared double, private double, and private single room occupancy basis. Beach front vacation rentals are a great spot to sit and watch your friends or family catching waves and if you choose the fully furnished studio apartments, you are just steps to the beach. All units are equipped with modern furniture, kitchens, air conditioner, hot water, cable television, and internet connection.
During your retreat, you will have one surf session and one yoga class per day in various locations decided by the surf schedule. Yoga helps you to become more aware and to help create the mind, body, and health. It opens the way to improved concentration, coordination, reaction time and memory, and is great for surfing!
The pure clean air of Costa Rica alone helps with better breathing. Practicing outside near the ocean is an awesome feeling! Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response, and increase the amount of oxygen available to the body.
The Surf Inn Hermosa yoga plan will help you work on your flexibility. Whether it is your first yoga class, or you are an experienced yogi, there is always room to improve on your flexibility!
You will leave the Surf Inn Hermosa program feeling stronger. Daily yoga asanas use every muscle in the body, helping to increase strength literally from head to toe. This along with surfing will have you feeling the strongest you have felt in a while!
The Surf Inn Hermosa program will help guide you to a state of Inner Peace. Through healthy days jump started with yoga and packed with sun, surf, and saltwater, you will reach a deeper more satisfying place while on vacation. Many guests go home, wanting to make yoga an essential part of their daily lives.
The Surf Inn Hermosa plan will help you get a head start on your weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem. You will leave this program feeling like a million bucks!
Surf Inn Hermosa puts together a daily yoga plan that helps reduce the physical effects of stress on the body. Yoga inherently lowers the levels of the stress hormone cortisol and eases symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia. All of the fun activities will leave you in a feel good state of mind!
This surf camp will be held at the Surf Inn Hermosa, situated at the heart of the action of Playa Hermosa in the district of Garabito, one of the best surfing destinations in Central America.
The price includes daily breakfast and dinner. Costa Rica is blessed with tasty foods, mainly comprised of fresh vegetables and fruits, grains, fish, seafood, chicken, and meat. Typical breakfast is gallo pinto, a rice and bean mixture with eggs and corn tortillas and runs about 6 USD.
The typical lunch is called casado. It can be found thrughout Playa Hermosa and the Central Pacific zone. Generally, it includes white rice, black beans, fresh salad, vegetables, and a choice of fish, chicken, or meat and runs about 8 USD.
For dinner, options varies between 8 to 20 USD a plate. There are several restaurants to choose from within walking distance from the Surf Inn Hermosa. In Playa Jaco, a five-minute taxi ride, there are many international restaurants offering great food, including American, Italian, Japanese, Chinese, Mexican, Costa Rican, and Indian.
If you like cooking, the accommodations at the Surf Inn allow you to cook. There are tons of fresh fruits and vegetables that you can find at the local markets and you can buy fresh fish from the seafood shops in Jaco.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Surf Inn Hermosa will pick you up from the airport.
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