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7 Days Yoga and Surf Holiday in Playa Hermosa, Puntarenas Province, Costa Rica

Surf and Yoga Retreat in Costa Rica

All difficulty levels
Instruction in English
Maximum 8 participants
Breakfast & dinner included
Airport transfer included

During your surf and yoga package, you will be blessed to practice yoga in a wide variety of locations throughout the Central Pacific zone of Costa Rica. Whether it be beach yoga, jungle yoga, or yoga in an urban setting, Surf Inn Hermosa makes sure you get your Om on amidst the other fun activities! Learn to surf and connect with nature and the sea while practicing yoga everyday in order to generate the habit of connecting to the body and mind!

Meet the instructors

Esteban

Highlights

  • Daily yoga classes
  • Daily surfing sessions
  • Daily delicious breakfast and dinner
  • 6 nights accommodation
  • Airport transfers
  • Stunning view

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
Airport transfer included: Juan Santamaria International Airport
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Accommodation

Check-in Time:
2:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Free Wi-Fi
  • Internet access
  • Outdoor shower

You will be accommodated at Surf Inn Hermosa in a shared double, private double, and private single room occupancy basis. Beach front vacation rentals are a great spot to sit and watch your friends or family catching waves and if you choose the fully furnished studio apartments, you are just steps to the beach. All units are equipped with modern furniture, kitchens, air conditioner, hot water, cable television, and internet connection.

Program

During your retreat, you will have one surf session and one yoga class per day in various locations decided by the surf schedule. Yoga helps you to become more aware and to help create the mind, body, and health. It opens the way to improved concentration, coordination, reaction time and memory, and is great for surfing!

Benefits from yoga

Better breathing

The pure clean air of Costa Rica alone helps with better breathing. Practicing outside near the ocean is an awesome feeling! Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response, and increase the amount of oxygen available to the body.

Flexibility

The Surf Inn Hermosa yoga plan will help you work on your flexibility. Whether it is your first yoga class, or you are an experienced yogi, there is always room to improve on your flexibility!

Increased strength

You will leave the Surf Inn Hermosa program feeling stronger. Daily yoga asanas use every muscle in the body, helping to increase strength literally from head to toe. This along with surfing will have you feeling the strongest you have felt in a while!

Inner peace

The Surf Inn Hermosa program will help guide you to a state of Inner Peace. Through healthy days jump started with yoga and packed with sun, surf, and saltwater, you will reach a deeper more satisfying place while on vacation. Many guests go home, wanting to make yoga an essential part of their daily lives.

Jump start your weight loss

The Surf Inn Hermosa plan will help you get a head start on your weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well-being and self-esteem. You will leave this program feeling like a million bucks!

Stress relief

Surf Inn Hermosa puts together a daily yoga plan that helps reduce the physical effects of stress on the body. Yoga inherently lowers the levels of the stress hormone cortisol and eases symptoms of conditions such as anxiety, depression, fatigue, asthma, and insomnia. All of the fun activities will leave you in a feel good state of mind!

Location

This surf camp will be held at the Surf Inn Hermosa, situated at the heart of the action of Playa Hermosa in the district of Garabito, one of the best surfing destinations in Central America.

Nearby places

  • Jaco beach, 3 kilometers - 10 minutes
  • San Jose - 1 hour and 30 minutes
  • Soccer field, 200 meters

Food

The price includes daily breakfast and dinner. Costa Rica is blessed with tasty foods, mainly comprised of fresh vegetables and fruits, grains, fish, seafood, chicken, and meat. Typical breakfast is gallo pinto, a rice and bean mixture with eggs and corn tortillas and runs about 6 USD.

The typical lunch is called casado. It can be found thrughout Playa Hermosa and the Central Pacific zone. Generally, it includes white rice, black beans, fresh salad, vegetables, and a choice of fish, chicken, or meat and runs about 8 USD.

For dinner, options varies between 8 to 20 USD a plate. There are several restaurants to choose from within walking distance from the Surf Inn Hermosa. In Playa Jaco, a five-minute taxi ride, there are many international restaurants offering great food, including American, Italian, Japanese, Chinese, Mexican, Costa Rican, and Indian.

If you like cooking, the accommodations at the Surf Inn allow you to cook. There are tons of fresh fruits and vegetables that you can find at the local markets and you can buy fresh fish from the seafood shops in Jaco.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Crossfit
  • Fishing
  • Scuba diving
  • SUP package
  • Surf trips
  • Yoga or fitness

What's included

  • 6 nights accommodation
  • Daily breakfast and dinner
  • Daily surf lessons
  • Daily yoga classes
  • Transportation to and from Juan Santamaría International Airport (SJO)
  • Well-experienced instructor

What's not included

  • Additional activities
  • Airfare
  • Board rental
  • Meals other than breakfast and dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Surf Inn Hermosa will pick you up from the airport.

Airport: Juan Santamaria International Airport Airport transfer included: Juan Santamaria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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