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7 Days Fitness, Standup paddle boarding, and Surf Camp in Playa Hermosa, Costa Rica

Surf and Yoga Retreat in Costa Rica

All difficulty levels
Instruction in English
Breakfast & dinner included
Airport transfer included

Surf Inn Hermosa invites you to the ultimate fit vacation where you get to try all the activities and never be bored! This fit vacation will incorporate yoga, CrossFit, surfing, stand up paddle boarding, and SUP yoga fitness all into one package. You will get to try everything and take your fitness to the next level all in one week, leaving Costa Rica in better shape than when you arrived!


  • 1 surf session
  • Daily yoga or CrossFit class
  • 1 amazing standup paddle board tour
  • 1 standup paddle board yoga fitness session
  • Daily delicious breakfast and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
Airport transfer included: Juan Santamaría International Airport
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You will be accommodated at Surf Inn Hermosa in a shared double, private double, and private single room occupancy basis. Beach front vacation rentals are a great spot to sit and watch your friends or family catching waves and if you choose the fully furnished studio apartments, you are just steps to the beach. All units are equipped with modern furniture, kitchens, air conditioner, hot water, cable television, and internet connection.


The stand up paddle board will be your yoga mat and the Pacific Ocean bordering Costa Rica will be your studio. Stand up paddle board outings are a great workout! You do not need experience, Surf Inn Hermosa will teach you how to use a paddle board and how to do yoga fitness classes on it. Two-hour tours are generally divided between paddling time, checking out the beautiful sea life of Costa Rica, and yoga fitness practice.

Like yoga on a regular yoga mat, the entire experience is to chill the mind, increase flexibility, work on standing and seated postures, and let the stress melt away. SUP yoga fitness teaches you stability by forcing you to engage your core and balance on the board. It will help you focus on your breath and soothe your mind as you listen to the sound of the water. Yoga fitness instruction out on the water challenges your core strength, balance skills and helps you focus on your center. Experience the ultimate challenge of balancing on a stand up paddle board out in the open water while in Costa Rica!


This surf camp will be held at the Surf Inn Hermosa, situated at the heart of the action of Playa Hermosa in the district of Garabito, one of the best surfing destinations in Central America.

Nearby places

  • Jaco beach, 3 kilometers - 10 minutes
  • San Jose - 1 hour and 30 minutes
  • Soccer field, 200 meters


The price includes daily breakfast and dinner. Costa Rica is blessed with tasty foods, mainly comprised of fresh vegetables and fruits, grains, fish, seafood, chicken, and meat. Typical breakfast is gallo pinto, a rice and bean mixture with eggs and corn tortillas and runs about 6 USD.

The typical lunch is called casado. It can be found thrughout Playa Hermosa and the Central Pacific zone. Generally, it includes white rice, black beans, fresh salad, vegetables, and a choice of fish, chicken, or meat and runs about 8 USD.

For dinner, options varies between 8 to 20 USD a plate. There are several restaurants to choose from within walking distance from the Surf Inn Hermosa. In Playa Jaco, a five-minute taxi ride, there are many international restaurants offering great food, including American, Italian, Japanese, Chinese, Mexican, Costa Rican, and Indian.

If you like cooking, the accommodations at the Surf Inn allow you to cook. There are tons of fresh fruits and vegetables that you can find at the local markets and you can buy fresh fish from the seafood shops in Jaco.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Crossfit
  • Fishing
  • Scuba diving
  • SUP package
  • Surf trips
  • Yoga or fitness

What's included

  • 1 stand up paddle board tour
  • 1 stand up paddle board yoga fitness session
  • 1 surf session
  • 6 nights accommodation
  • Daily breakfast and dinner
  • Daily yoga or CrossFit class
  • Transportation to and from Juan Santamaría International Airport (SJO)
  • Well-experienced instructor

What's not included

  • Additional activities
  • Airfare
  • Board rental
  • Meals other than breakfast and dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Surf Inn Hermosa will pick you up from the airport.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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