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7 Days CrossFit and Surf Camp in Playa Hermosa, Puntarenas Province, Costa Rica

Fitness and Surf Holiday Costa Rica

Imagine returning home from your vacation in a better shape than when you left! Surf Inn Hermosa makes it easier than ever to have the best of both worlds, a fun exciting travel adventure without sacrificing your fitness goals. Quickly becoming one of the most popular fitness vacation destinations, Costa Rica offers the perfect spot within which to lose a few extra pounds, try a new sport or just enjoy the tropical paradise as you stay fit and active while on vacation.


  • Daily surf sessions
  • Daily CrossFit classes
  • Daily delicious breakfast and dinner
  • Stunning tropical paradise
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
Spoken languages: English
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You will be accommodated at Surf Inn Hermosa in a shared double, private double, and private single room occupancy basis. Beach front vacation rentals are a great spot to sit and watch your friends or family catching waves and if you choose the fully furnished studio apartments, you are just steps to the beach. All units are equipped with modern furniture, kitchens, air conditioner, hot water, cable television, and internet connection.

Surf Inn Hermosa Costa Rica Surf Camp Program

This is a body-loving holiday which includes building your strength with CrossFit, body toning, and surf sessions. CrossFit classes are available everyday except for Sunday. On Sunday, a High Intensity Interval Training workout will be substituted. Surf Inn Hermosa’s learn to surf package is available for all levels, old or young! Daily surf lessons guarantee students will become quickly acclimated with essential surfing skills.

Your instructors are experienced surfers and will inform you with joy about safety, channels and currents, lots of personal tips to help you ride a wave and techniques to improve your surfing. Each session starts with a surf check of the waves and conditions that day. The basics of how to control the board in the line up, the pop up, paddling techniques and basic surfing etiquette will all be reviewed; and then it is into the water you go!


This surf camp will be held at the Surf Inn Hermosa, situated at the heart of the action of Playa Hermosa in the district of Garabito, one of the best surfing destinations in Central America.

Nearby places

  • Jaco beach, 3 kilometers - 10 minutes
  • San Jose - 1 hour and 30 minutes
  • Soccer field, 200 meters South


The price includes daily breakfast and dinner. Costa Rica is blessed with tasty foods, mainly comprised of fresh vegetables and fruits, grains, fish, seafood, chicken, and meat. Typical breakfast is gallo pinto, a rice and bean mixture with eggs and corn tortillas and runs about 6 USD.

The typical lunch is called casado. It can be found thrughout Playa Hermosa and the Central Pacific zone. Generally, it includes white rice, black beans, fresh salad, vegetables, and a choice of fish, chicken, or meat and runs about 8 USD.

For dinner, options varies between 8 to 20 USD a plate. There are several restaurants to choose from within walking distance from the Surf Inn Hermosa. In Playa Jaco, a five-minute taxi ride, there are many international restaurants offering great food, including American, Italian, Japanese, Chinese, Mexican, Costa Rican, and Indian.

If you like cooking, the accommodations at the Surf Inn allow you to cook. There are tons of fresh fruits and vegetables that you can find at the local markets and you can buy fresh fish from the seafood shops in Jaco.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Crossfit
  • Fishing
  • Improve with a guide
  • Learning to surf
  • Scuba diving
  • SUP package
  • Surf trips
  • Surf vacation packages
  • Yoga / fitness

What's included

  • 6 nights accommodation
  • Daily breakfast and dinner
  • Daily CrossFit classes
  • Daily surf lessons
  • Transportation to and from Juan Santamaría International Airport (SJO)
  • Well-experienced instructor

What's not included

  • Additional activities
  • Airfare
  • Board rental
  • Meals other than breakfast and dinner

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Surf Inn Hermosa will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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