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6 Day Surf and Yoga Experience in Zeneidas Garden, Beachfront Santa Teresa
Santa Teresa, Puntarenas Province, Costa Rica
Yoga and Surf Holiday in Costa Rica
All difficulty levels
Instruction in English
Breakfast included
Airport transfer included
Come and experience the power of connection and join the Zeneidas Garden team for an amazing adventure on the Pacific coast of Costa Rica with Zeneidas experience. Surfing is a very special gift that reminds you about the power of connection with the ocean, nature, and yourself, stripping away unnecessary worries of busy hassled life. Surfing is much more than a sport, a workout, or a leisure activity. It is a lifestyle, which the Zeneidas team was inspired to share with you, designing a very special experience. You are invited to experience a soulful connection with your true nature. So together with new skills and exciting memories you can take home a deep sense of fulfillment, freedom, and purpose.
Meet the instructors
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Highlights
- Daily yoga classes (Hatha / Vinyasa / Tantra / Yin)
- 3 surf lessons for all levels with certified instructors
- Surf equipment included
- 1 Ayurvedic / Deep Tissue / Thai Massage
- 2 ice bath to boost circulation, muscle recovery, and mental clarity
- 5 nights accommodation in front of the sea
- Fresh fruit snacks, delicious breakfasts
- Ground transportation to and from the airport
Skill level
- Beginner
- Intermediate
- Advanced
Styles
3 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Airport transfer included:
Daniel Oduber Quirós International Airport
Airport transfer included:
Juan Santamaría International Airport
Accommodation
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga deck
- Yoga studio
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
Are you ready for an unforgettable beachfront experience? Look no further than these stunning beach houses! Enjoy the comfort of dedicated kitchens and bathrooms, which offer the conveniences of home. Most of the accommodations are equipped with amenities such as air conditioning, Wi-Fi, hot water, and a security safe box. It is the perfect place to rest and relax while enjoying your stay.
Surrounded by lush gardens and the natural beauty of Zeneidas Surf Garden, you’ll discover an abundance of communal chill-out spaces to unwind and recharge. Indulge in the comfort of hammocks, rejuvenate your mind and body on the yoga deck with an ice-bath area, or gather around the bonfire place for enchanting evenings beneath the starry sky.
There are three distinct price options based on your preferred accommodation:
- Main House: Located beachfront, this main house features three rooms. Two rooms are designed for two people each, while the third room comfortably accommodates up to four guests.
- Private House: Experience privacy and comfort in this private house, complete with a king-size bed, private kitchen, and bathroom. This option is ideal for couples or those seeking a more intimate setting.
- Deluxe Private Studio: Indulge in luxury at this deluxe private studio, boasting a spacious layout, a king-size bed, and a private kitchen and bathroom. Designed for two people, this option offers a perfect blend of comfort and convenience.
Choose the accommodation that best suits your preferences and embark on a memorable stay with Zeneidas Surf Garden.
Program
This experience offers an unforgettable experience defined by the creation of a tight-knit group. A typical day starts with the soothing sound of the ocean waking us up, followed by invigorating yoga practice. Then, you indulge in a delicious breakfast brimming with fresh local fruits, nuts, granola, and yogurt.
After a restful break to relax or stroll along the beach, you gather for exhilarating group surf lessons led by one of the finest local instructors, with a maximum of three people per teacher. As the day unfolds, you witness a breathtaking sunset, unlike any other.
Surf lessons for all levels
Certified instructors are the best to help you make your first steps on the board or give necessary coaching for experienced surfers.
Yoga and meditation
The inner state creates the outer form. Restore your balance through the ancient practice of physical postures, pranayama, and meditation.
Rebirthing breathwork and ice bath
Immerse yourself in icy waters for a brief period to boost circulation and promote muscle recovery and mental clarity.
Video analysis and surfing memories
Get professional feedback on your surfing skills and technique through the analysis of video recordings and capture the best moments with photos.
Instructors
Denis
Dennis is a surf instructor with 20 years of experience teaching the art of surfing. With a profound passion for what he does, Dennis has dedicated himself to sharing his love for the sport with countless individuals over the years. Working alongside a team of talented colleagues, he has played a pivotal role in introducing newcomers to the exhilarating world of surfing since its early days. Dennis's wealth of knowledge and infectious enthusiasm make him a cherished mentor, as he guides aspiring surfers on their journey to ride the waves.
Ati
Arístides, a 28-year-old from Cordoba, aims to popularize ice baths, having experienced their holistic benefits. With persistence and love, he guides others to surpass self-imposed mental barriers, awakening untapped potential. He started using this practice three years ago and sharing his journey 1.5 years ago. Arístides fosters self-awareness, enabling individuals to make conscious decisions detached from routine, as they connect with their body, mind, emotions, and spirit.
Emi
Maria Emilia Cachari, at 25 years old, has dedicated the past 4 years to practicing and teaching Vinyasa Flow, empowering individuals in their personal transformation through mindful movement, yoga, and breathwork. Her yoga classes seamlessly integrate breath, meditation, and yoga to cultivate physical, emotional, and spiritual balance within individuals. Maria is deeply connected to nature and finds profound joy in guiding others on their journey of awakening and transformation. As an avid lover of the sea, she also enjoys riding the waves as a passionate surfer.
Tania
Tania, a passionate soul of surfing, followed her calling to Chile, where she discovered a ceramics workshop. In that moment, an ancient fire was reignited within her. She decided to leave behind her life of travels to fully devote herself to the art of clay. With bravery and determination, she has forged her path in the world of ceramics. Alawa, her creation, is the space where her creative spirit blossoms and where she connects with other like-minded beings. Tania has found her true expression and transforms herself and those around her through her inspiring art.
Location
Situated in the heart of Santa Teresa and just 50 feet from the ocean, the location is unbeatable. The neighborhood is renowned for its laid-back atmosphere and bohemian vibes, attracting an eclectic mix of locals and international visitors. As you step outside our doors, you'll be greeted by the vibrant energy of Santa Teresa, with its bustling streets, colorful buildings, and friendly community.
One of the highlights of this location is the proximity to some of the most stunning beaches in Costa Rica. Just a short walk away, you'll find yourself immersed in the crystal-clear waters and pristine sands of Santa Teresa Beach. Whether you're a surfing enthusiast looking to catch some waves or simply seeking a peaceful spot to soak up the sun, this beach offers something for everyone.
For nature lovers, a visit to Cabo Blanco Nature Reserve is an absolute must. This magnificent reserve, located nearby, is home to an incredible array of flora and fauna. Embark on a hike through the lush trails, where you'll encounter exotic wildlife and breathtaking views of the Pacific Ocean.
In addition to the natural beauty, Santa Teresa boasts a thriving culinary scene. Wander through the neighborhood and discover a variety of restaurants, cafes, and food stalls, offering both local delicacies and international flavors. Indulge in mouthwatering seafood dishes, tropical fruit smoothies, and freshly brewed Costa Rican coffee.
For those seeking adventure, Santa Teresa offers a wide range of activities. Surfing, paddleboarding, and snorkeling are popular water sports that can be enjoyed along the coastline. You can also explore the area on horseback, zip line through the jungle, or take a yoga class in one of the many studios dotted around town.
Food
Zeneidas Experience collaborates with the finest local restaurants to bring you the best breakfasts.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Spanish classes
There is no better way to get immersed into a culture than by learning the language. Understanding local people and their unique expressions and ways of speaking can create a feeling of belonging. The Spanish classes will demolish this barrier: with each class, you will be a step closer to feeling “local”. All the teachers are bilingual and will prepare the necessary material to fulfill your personal needs when approaching the language: classes are personalized! They will also provide you with the possibility of putting what you have learned into practice: they have an optional monthly gathering! Come and enjoy a few drinks at sunset or dinner at one of the local restaurants!
Massage
After long surfing days, the best option to relax your mind and body is a good massage. You can choose between relaxing, stretching, stimulating, deep tissue, and therapeutic style. Unlock physical, emotional, and mental boundaries.
Waterfalls trekking
Enjoy a full day in the surroundings of Santa Teresa. We will visit the three most important waterfalls: Montezuma, Cocalito and La Florida, in a guided trekking that you will remember for life! Includes transportation, lunch, fruits, drinks and coconut water.
Cabuya + Cacao Tour
You will visit the towns of Cabuya and Montezuma, their beaches, Isla Cementerio, and their surroundings. In the end, a cocoa tour where you will learn the process from when we harvest the fruit to the chocolate itself. You will take your chocolate bar made with your own hands. A plus? You can add a trek through the Cabo Blanco National Park!
Tortuga Island Snorkeling Tour
Enjoy a full-day boat trip to Isla Tortuga. Snorkel, have a delicious meal on the beach, and discover Costa Rica’s pure nature and wildlife. Be ready to fully relax on the beach while enjoying the breathtaking views of the Pacific Ocean on the right and the landscape of the Nicoya peninsula on the left.
Horseback riding
If you love horses and sunsets then this is the right activity for you. Enjoy the paradisiac beaches in a different way: watch the sunset over the ocean from the comfort of your saddle, experience the lush jungle and its fauna, and soak up the breathtaking views of the ocean. This activity welcomes people of all ages!
Zip Line
You'll be flabbergasted while zip-lining through the lush vegetation of the rainforest. The zip line tour is a fantastic way to take advantage of Costa Rica’s stunning canopy views. There isn´t any other ride like this: come and experience it yourself.
Scuba diving
One thing you can count on in the mercurial Pacific is excitement. They dive into it every day and are always looking forward to the adventures and surprises it may bring. Even from one dive to the next the conditions can vary greatly, so they always brief the divers on the potential of challenging conditions, which invariably make for a fun and memorable experience. Sharks, morays, lobsters, sting rays, crabs, and schools of colorful fish are all creatures you see on a daily basis, and in addition, you have two distinct seasons for very special visitors: the oceanic manta ray (January-April) and the humpback whales (August-September). They like keeping the dive groups small, so you will go out on boats with no more than five or six people plus two PADI dive professionals. That way they make sure that everyone has the attention they need.
Freediving and apnea lessons
Survival Apnea is a course designed by Freedivers and Big wave Surfers, and the main goal of the course is to develop self-awareness, self-control, mental resilience, and ocean confidence through breath and breath-holding training. This course is not only designed for those who are willing to increase their performance, but also for anybody who is willing to improve health and life in general.
ATV rental
Have some fun riding an ATV. This is one of the best ways to move around town, to go visit different beaches and experience some other beautiful towns like Montezuma and Cabuya.
Snorkeling
Mal Pais provides you with the possibility of finding natural pools on low tide where you will be able to chill. You can also go deeper with your snorkeling equipment to see turtles, stingrays, and all kinds of fish.
Bike riding
Enjoy a bike ride through Mal Pais streets and beaches. Go to natural pools or go north to “El Peñon”, near Playa Hermosa. Explore trails and the roads, and enjoy nature.
What's included
- 5 nights stay in front of the sea
- Daily yoga classes (Hatha / Vinyasa / Tantra / Yin) to restore your balance
- 3 surf lessons for all levels with certified instructors
- 1 Ayurvedic / Deep Tissue / Thai Massage
- Ground transportation to and from the airport
- Special Ceremony
- ATV for 24 Hours to Explore Santa Teresa and Visit the Waterfalls
- Surf equipment included during the surf lessons and the whole duration
- Captivating snapshots of you riding the waves
- 2 ice bath to boost circulation, muscle recovery and mental clarity
- Fresh fruit snacks, delicious breakfasts
What's not included
- Flights
- Transportation to and from Santa Teresa
- Medical insurance
- Optional activities such as SUP board tours, horseback riding, and more
How to get there
Recommended Airports
LIR
Daniel Oduber Quirós International Airport
113 km
Transfer included
SJO
Juan Santamaría International Airport
112 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO) or Daniel Oduber Quirós International Airport (LIR). Transfer to and from this airport is included in the price.
Airport: Daniel Oduber Quirós International Airport
Airport transfer included: Daniel Oduber Quirós International Airport
No additional charges. You can request this in the next step.
Airport: Juan Santamaría International Airport
Airport transfer included: Juan Santamaría International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Special offer Discount
This listing has a Special discount discount of 10% if you book between 2024-Aug-28 and 2025-Feb-01.
For this organizer you can guarantee your booking through BookSurfCamps.com. All major credit cards supported.
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