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Yoga and Surf Camp in Costa Rica

Beginner difficulty
Instruction in English
Maximum 8 participants
All meals included
Airport transfer included

Join this thrilling and equally relaxing yoga and surf camp holiday in Costa Rica. You will spend amazing days on perfect waves with Surf Bikini Retreat's professional surf instructors. Between surfing sessions, you will stretch and sweat it out with yoga designed specifically for surfers like you. If you are ready to ride the waves in a tropical paradise, then this vacation package is for you.


  • 3 yoga classes
  • 18 hours of professional surf lessons
  • Daily assessment and feedback from certified surf coaches
  • Morning nature walk with stunning views, beautiful plants, and exciting wildlife
  • Daily breakfast, lunch, and dinner
  • Surfboards and equipment
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner


7 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 8 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bicycle rental
  • Wireless internet

Surf Bikini Retreat is comprised of four cabinas and a beautiful Costa Rican “tipico” Rancho. The facilities were designed utilizing the finest native woods of the Guanacaste region which creates true “Rustico Fino” design”. The Surfers Rancho, as it is called, connects to the pool where you may want to use the Wi-Fi, have a massage or attend a morning yoga class and take in the breathtaking panoramic jungle mountain views.

Chances are good you will be waking up to the sound of howler monkeys playing in the trees outside your cabina or hear the unique sounds of the chachalaca. Surf Bikini retreat is a boutique style property that receives only eight guests during a given week. This enables you to learn how to surf and to know other Costa Rican cultural events that capture your lifestyle.


Surf camp

During your week with Surf Bikini Nosara learning to surf, you will receive a minimum of 18 hours of hands-on professional surf coaching. The process of teaching the core skills for surfing encompasses four steps: explanation, demonstration, participation, and feedback. In each of the steps, the teaching process will always be simple, fun, and safe. Teaching the core skills sequentially with safety in mind develops the solid foundation for progressing and having fun in the waves.

At Surf Bikini Nosara, surf coaches go above and beyond teaching the basics of surfing by limiting the class size to only eight students per week. They will work one-on-one with you to understand your unique goals and challenges. At the outset of your stay with them, professional surf coaches will be working closely with you to develop a personalized training plan to be incorporated into your daily surf instruction.

A critical and highly effective component of the teaching process is the daily one-on-one progress feedback sessions. These personalized feedback sessions provide you with immediate clear, concise, and constructive feedback on the subtle yet extremely important details of how you carry your arms, head, shoulders, or placement of your feet.

Through “rapid-fire feedback”, you will quickly be on your way to developing the essential technical core skills required to progress, self-coach yourself, and have a blast in the waves long after your stay at Surf Bikini Nosara.


Surrounded by a lush jungle setting, you will experience three invigorating one-hour yoga sessions during your week at Surf Bikini. Each yoga session has been uniquely developed as a Costa Rican interpretation of Vinyasa “flow” and restorative poses to compliment your surfing.

Yoga instructors who are all certified by the renowned Nosara Yoga Institute will guide you through poses choreographed with a special focus on making you feel light and relaxed so that your inner goodness will shine through. Most of the classes in the Restorative yoga mode use blocks and straps to perform passive poses so that your body can experience the benefits of a pose without over exerting oneself.


This retreat will take place at Nosara, Costa Rica.


Daily breakfast, lunch, and dinner are included in the price. The meals consist of 100% natural healthy selections from the abundance of local fresh fruits, vegetables, fish, and farm produce. You will have two dinners at the best local restaurants with one bottle of beer or wine included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Discovery Day, this is a free day to relax, kick back, and get to know the girls while shopping and dining in Nosara village. Get ready to enjoy a range of boutique clothing stores, trade and craft vendors along with local cuisine. In addition, Surf Bikini Retreat will take you on ATV tours, ziplining, and other once-in-a-lifetime activities.

Spa treatments

The package includes a 1-hour massage session.

What's included

  • Welcome package
  • Accommodations for 7 nights (Saturday to Saturday)
  • Transfers to and from Liberia International Airport
  • 18 hours of professional surf lessons – custom designed to match your ability and fulfill your goals
  • Daily assessment and feedback from certified surf coaches
  • Video analysis sessions with our certified surf coaches
  • Surfboards and all equipment
  • Three yoga classes
  • One hour massage
  • Photoshoot to capture your finest surfing moments
  • Three meals per day from our 100% natural menu that is customized to your needs (including healthy produce, local fruits, and vegetables along with fresh caught fish)
  • Daily Fresh post surfing Pipa (coconut) or smoothies
  • Morning nature walk with stunning views, beautiful plants, and exciting wildlife
  • Two evenings dining at the finest local restaurants (alcohol not included)
  • Sunset cocktails or beer
  • Bicycles
  • Wine, beer or Margaritas are included at our villa

What's not included

  • Additional activities
  • International airfare
  • Massage treatments
  • Lunch and dinner on Discovery Day

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Surf Bikini Retreat will pick you up from the airport.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
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