3 Days 25-Hour SUP Yoga Teacher Training in Malta

  • St. Julian's, St. George's Bay, Malta

Dynamic Yoga Teacher Training Malta

Spend fun filled days on the water learning how to teach SUP and different styles of SUP yoga! This, in turn, will take your yoga practice to a whole new level. Become a certified SUP yoga instructor in sunny Malta and share your passion with your future students in a completely new and unique way. With the guidance of Rosita, surely this is a training that shouldn't be missed!


  • SUP yoga photo shoot
  • SUP equipment and knowledge
  • Setting up your floating studio and classes
  • Daily sunrise and sunset SUP yoga practice
  • Yoga Alliance certified instructor
  • 2 nights accommodation
  • Idyllic location
  • 3 days with instruction
  • English
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Double or single rooms will be provided in one of the hotels and B&B's nearby in St. Julian's or Sliema area. Different options will be offered to suit everyone's budget.

Stand up paddle boarding (or SUP)

SUP is recognized as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning, but adding yoga creates a whole other dimension to the sport.

SUP Yoga & Fitness Malta have combined yoga with the stand up paddle board element to teach you to breathe, move, and be present not only on the water, but in your everyday life. This unique exercise blend will help you build on your body’s overall strength, stability, and flexibility. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter, and focus.

The classes are designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful, and safe yoga practice on the water.

What you will learn

  • SUP equipment and knowledge
  • Water safety, rules, and regulations
  • How to teach intro to SUP skills
  • Assessing the water and conditions
  • Assessing students (options and limitations)
  • Wind, waves, tide, and current
  • What makes a good SUP yoga instructor
  • SUP yoga postures (water specific and level options)
  • Sequencing on the water
  • Setting up your floating studio and classes
  • Partnering with local businesses for your SUP success
  • How to host a SUP yoga class if you don’t have your own fleet of boards
  • Tried and tested sequence you can always use on the boards and the best alignment system to be used on the boards
  • Rosita Jan

    Rosita Jan (RYT 500,E-RYT 200) is a traveller, entrepreneur and a yoga teacher residing in Malta. Rosita is the creator and lead teacher at SUP Yoga & Fitness Malta. Throughout her teaching years since 2012 Rosita has trained with a number of internationally acclaimed teachers: Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Mackenzie Miller, Mathieu Boldron and Lucas Rockwood. "Through yoga, I have found courage, confidence, strength, happiness and my true self. I am dedicated to helping my students live a happier, healthier, and more connected life through the practice of yoga.

Training will be provided in a few different locations around Malta in order to familiarize the students with different options for setting up a SUP class.

  • Beach activities
  • Diving
  • Hiking
  • Local food tasting
  • Snorkelling
  • Water sports
  • 2 nights accommodation
  • 25 continuing education hours through Yoga Alliance
  • A SUP yoga class from the creator of SUP Yoga & Fitness Malta
  • Board, paddle, and other equipment rentals for all three days
  • Drinking water throughout the course hours
  • Some surprise goodies
  • Sunrise and sunset SUP yoga practice
  • SUP yoga & Fitness Malta cap
  • SUP yoga photo shoot
  • SUP yoga teacher training manual
  • Flights
  • Food
  • Transfers
For information about the booking conditions, please send SUP Yoga & Fitness Malta an inquiry.


  • Review by Heidi T.
    10 out of 10

    "This was my first SUP yoga class ever and I really enjoyed every moment. I have done yoga many years but still even basic poses were challenging on board. Next day, I could feel my sore muscles. It does not matter if you are new in yoga or SUP yoga, because lovely instructor will take care of you. She will encourage you to do what feels good for you. And if you are brave enough to step out of your comfort zone, you will get that feeling of true bliss! It is all about having fun and connecting with nature and yourself."

    Trip Advisor, edited

  • Review by A traveler
    10 out of 10

    "I would like to share this amazing feedback with everyone and highly recommend this incredible and amazing Yogini called Rosita."

    "I started practicing yoga simply because of Rosita. Not only her positive attitude, calming and lovely voice, but her approach to yoga has changed my life. Rosita is a lovely and knowledgable yoga teacher and I would highly recommend to anyone to try her fantastic classes. "

    "She offers all sort of classes from the early sunrise yoga (which is my favorite yoga, the place will give you a magnificent view and Rosita will make you feel like reborn) to SUP yoga this is where the fun begins. On my way, I had heard how great it is and I'd always wanted to try. Thank you so much for giving me the opportunity to practice with you on the water. "

    "The setting is amazing, but nothing compares to the practice with Rosita on the water!! This is a mixture of fun and concentration. I highly recommend everyone to try, give it a go, and challenge yourself on the paddle board. this is such a memorable experience you won't regret. I am addicted to it and I cannot wait to practiCe with Rosita again! I wish I could put you in my pocket and take you with me everywhere I go!"

    "Fancy some fun, fancy a bit of change, fancy feeling better meet Rosita!! "

    Trip Advisor, edited

  • Review by Charlie S.
    10 out of 10

    "I did a morning SUP yoga class with Rosita. Although I'm not a yoga beginner, I am not very experienced at SUP - she gave really great instructions and was calm and collected. We did a great yoga routine that made me feel strong, stretched, and together. The bay is easy to find. "

    "Make sure you visit!"

    Trip Advisor, edited

  • Review by Nicola K. from Biggleswade, United Kingdom
    10 out of 10

    "My three friends and I did a SUP yoga session with Rosita while staying at the nearby St. Georges Corinthia hotel as part of a long weekend in Malta. Easily booked via the webform and email correspondence prior to our stay. "

    "I had never heard of SUP yoga and when I came across these classes while googling 'things to do in Malta', I just know we had to sign us up for it. It was an experience that certainly did not disappoint. Having enjoyed doing some yoga previously I found the board added a really challenging dynamic to the exercises and the setting in the harbor under the morning sun was fantastic. "

    "Rosita was a great instructor and we all managed to keep pace and were really impressed with ourselves by the end. We also took up a kind offer to have a go at paddle boarding after the lesson which we really enjoyed too. I would recommend to anyone looking for a different way to spend their time in Malta."

    Trip Advisor, edited

  • Review by Alice S.
    10 out of 10

    "My friend and I had spent an awesome hour with Rosita on the board! This was the first time I did yoga on a board and it was a great experience. The sun was shining, water was warm, and with a light breeze, it didn't get too hot. We had our lesson with Rosita who was very patient and showed us everything. She also gave us same time afterwards just to paddle in the bay and took pictures of us. I can only recommend it!"

    Trip Advisor, edited

St. George's Bay, Malta

SUP Yoga and Fitness are here to ease you into this exciting and relaxing experience in Malta. All equipment is provided in the class and their instructors will teach you everything you need to know.

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3 days / 2 nights

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