Total of people that favorited this listing
Spend fun filled days on the water learning how to teach SUP and different styles of SUP yoga! This, in turn, will take your yoga practice to a whole new level. Become a certified SUP yoga instructor in sunny Malta and share your passion with your future students in a completely new and unique way. With the guidance of Rosita, surely this is a training that shouldn't be missed!
Double or single rooms will be provided in one of the hotels and B&B's nearby in St. Julian's or Sliema area. Different options will be offered to suit everyone's budget.
SUP is recognized as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning, but adding yoga creates a whole other dimension to the sport.
SUP Yoga & Fitness Malta have combined yoga with the stand up paddle board element to teach you to breathe, move, and be present not only on the water, but in your everyday life. This unique exercise blend will help you build on your body’s overall strength, stability, and flexibility. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter, and focus.
The classes are designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful, and safe yoga practice on the water.
Rosita Jan (RYT 500,E-RYT 200) is a traveller, entrepreneur and a yoga teacher residing in Malta. Rosita is the creator and lead teacher at SUP Yoga & Fitness Malta. Throughout her teaching years since 2012 Rosita has trained with a number of internationally acclaimed teachers: Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Mackenzie Miller, Mathieu Boldron and Lucas Rockwood. "Through yoga, I have found courage, confidence, strength, happiness and my true self. I am dedicated to helping my students live a happier, healthier, and more connected life through the practice of yoga.
Training will be provided in a few different locations around Malta in order to familiarize the students with different options for setting up a SUP class.