SUP Yoga & Fitness Malta

St. George's Bay, Malta

SUP Yoga and Fitness are here to ease you into this exciting and relaxing experience in Malta. All equipment is provided in the class and their instructors will teach you everything you need to know.

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Based on 1 review

3 Days 25-Hour SUP Yoga Teacher Training in Malta

May | June | July | August | September, 2018

Speaks English

from US$933

Excellent 10/10

Based on 1 review
from US$933
Price for:

3 days / 2 nights

Excellent 10/10

Based on 1 review

Instructors 1

Rosita Jan

Rosita Jan (RYT 500,E-RYT 200) is a traveller, entrepreneur and a yoga teacher residing in Malta. Rosita is the creator and lead teacher at SUP Yoga & Fitness Malta. Throughout her teaching years since 2012 Rosita has trained with a number of internationally acclaimed teachers: Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Mackenzie Miller, Mathieu Boldron and Lucas Rockwood. "Through yoga, I have found courage, confidence, strength, happiness and my true self. I am dedicated to helping my students live a happier, healthier, and more connected life through the practice of yoga.

Reviews 1

  • Mirit Levin Israel

    July 2017, BookSurfCamps

    Every thing

    Testimonials 15

    • Ainania Tecul Torres Spain

      SUP Yoga & Fitness Malta website

      I'm feeling really confident to teach sup yoga classes after taking this training. The part I liked the most is the poses you only can do on the board, original and TRUE! I improved my way of teaching and Rosita helped me with my weaknesses. Thanks lovely!

    • Kim De Ceulaer Belgium

      SUP Yoga & Fitness Malta website

      Had an amazing time at the sup yoga teacher training. Learned so much from Rosita. She's a real inspiration to me, so much passion, very sweet, caring and know's perfectly how to teach you everything about the sup yoga. Highly recommend!

    • Betti Sik Hungary

      SUP Yoga & Fitness Malta website

      It was intense, fun and I learned a lot. Loved it overall, thank you!

    • Zita Hough Ireland

      SUP Yoga & Fitness Malta website

      Rosita hosted the most enjoyable and comprehensive three day training course that managed to be both fun and educational! Integrating her own classes as a gauge of what was to come, we were so lucky to have had such a professional and driven teacher guiding us through. Highly recommend this SUP Yoga teacher training, held under blue skies in one of the most beautiful places on earth!

    • Carolina Musmeci Sweden

      SUP Yoga & Fitness Malta website

      Great experience and I'm thankful I attended as I learned a lot. It's a totally different experience to do yoga on the board as it challenges your balance and focus, in a very positive way. Sea, sun & yoga = perfect combination!

    • Mari Collyer Malta

      SUP Yoga & Fitness Malta website

      I had such an amazing experience on the training course. Rosita is an outstanding teacher. As someone who is generally quite nervous when out of my comfort zone ..I found Rosita has bucket loads of patience while gently encouraging you to meet your edge in an empowering way, and with confidence. The course is professional, well organised and concise and above all amazing fun.

    • Alexandra Teliou Greece

      SUP Yoga & Fitness Malta website

      Rosita is a great instructor, clear, strait forward and very passionate about her work! I am grateful for the business insights Rosita was sharing. The snacks, nuts, banana and coconut water was a nice bonus!

    • Krisztina Kovács Hungary

      SUP Yoga & Fitness Malta website

      The course was really comprehensive, well organised, spontaneous activity and fun wasn't missing either! We've got many useful theoretical and practical skills! Thank you Rosita for that 3 remarkable days!

    • Karolina Draumann Sweden

      SUP Yoga & Fitness Malta website

      This training was really good! Truly recommend it. Rosita shares her passion for SUP Yoga and you will gain lots of useful knowledge about everything you need to confidently set up your own classes/events/yoga business. Every day was great, spent in the sunshine in beautiful Malta!

    • Heidi T.

      Trip Advisor

      This was my first SUP yoga class ever and I really enjoyed every moment. I have done yoga many years but still even basic poses were challenging on board. Next day, I could feel my sore muscles. It does not matter if you are new in yoga or SUP yoga, because lovely instructor will take care of you. She will encourage you to do what feels good for you. And if you are brave enough to step out of your comfort zone, you will get that feeling of true bliss! It is all about having fun and connecting with nature and yourself.

    • Heidi Timonen Finland

      SUP Yoga & Fitness Malta website

      I can recommend this training to all yoga instructors! The teacher Rosita is really putting lots of effort to making sure you are learning, enjoying and having fun! Content of the training is wide and comprehensive. In 3 days you will learn a lot and first and foremost you are ready to host safe SUP yoga/paddle classes. Malta is also worth a visit, plenty of sun, fun and beautiful places.

    • A traveler

      Trip Advisor

      I would like to share this amazing feedback with everyone and highly recommend this incredible and amazing Yogini called Rosita.

      I started practicing yoga simply because of Rosita. Not only her positive attitude, calming and lovely voice, but her approach to yoga has changed my life. Rosita is a lovely and knowledgable yoga teacher and I would highly recommend to anyone to try her fantastic classes.

      She offers all sort of classes from the early sunrise yoga (which is my favorite yoga, the place will give you a magnificent view and Rosita will make you feel like reborn) to SUP yoga this is where the fun begins. On my way, I had heard how great it is and I'd always wanted to try. Thank you so much for giving me the opportunity to practice with you on the water.

      The setting is amazing, but nothing compares to the practice with Rosita on the water!! This is a mixture of fun and concentration. I highly recommend everyone to try, give it a go, and challenge yourself on the paddle board. this is such a memorable experience you won't regret. I am addicted to it and I cannot wait to practiCe with Rosita again! I wish I could put you in my pocket and take you with me everywhere I go!

      Fancy some fun, fancy a bit of change, fancy feeling better meet Rosita!!

    • Charlie S.

      Trip Advisor

      I did a morning SUP yoga class with Rosita. Although I'm not a yoga beginner, I am not very experienced at SUP - she gave really great instructions and was calm and collected. We did a great yoga routine that made me feel strong, stretched, and together. The bay is easy to find.

      Make sure you visit!

    • Nicola K. United Kingdom

      Trip Advisor

      My three friends and I did a SUP yoga session with Rosita while staying at the nearby St. Georges Corinthia hotel as part of a long weekend in Malta. Easily booked via the webform and email correspondence prior to our stay.

      I had never heard of SUP yoga and when I came across these classes while googling 'things to do in Malta', I just know we had to sign us up for it. It was an experience that certainly did not disappoint. Having enjoyed doing some yoga previously I found the board added a really challenging dynamic to the exercises and the setting in the harbor under the morning sun was fantastic.

      Rosita was a great instructor and we all managed to keep pace and were really impressed with ourselves by the end. We also took up a kind offer to have a go at paddle boarding after the lesson which we really enjoyed too. I would recommend to anyone looking for a different way to spend their time in Malta.

    • Alice S.

      Trip Advisor

      My friend and I had spent an awesome hour with Rosita on the board! This was the first time I did yoga on a board and it was a great experience. The sun was shining, water was warm, and with a light breeze, it didn't get too hot. We had our lesson with Rosita who was very patient and showed us everything. She also gave us same time afterwards just to paddle in the bay and took pictures of us. I can only recommend it!

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