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Increase your focus, concentration, balance, and core strength! Yoga and stand up paddleboarding just happen to go together very well. Doing yoga on a paddleboard can enhance the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combine nicely with the meditative nature of yoga. SUP Yo will make your heavenly retreat as relaxing as possible.
Na Balam is a beachfront boutique hotel resort featuring only 35 expansive rooms and suites, 2 restaurants and lounges, pool and hot jacuzzi for 8 persons, yoga studio, and palapa. All rooms are decorated in a contemporary Mexican design with a touch of Maya influences, like the hand-woven hammocks and wooden carved pieces, which remind you of the island’s identity. This mystic atmosphere leads to your inner peaceful space. All of the shampoos, body lotions, and soaps are made with aloe vera, oatmeal, and honey.
Please plan to arrive on Wednesday. You may arrive earlier and leave your bags with the bellman and enjoy the beach until check in time at 15:00. The SUP yoga classes will begin on Thursday and Friday morning from 08:00 to 17:00 and on Saturday from 09:00 to 13:00, followed by lunch.
You will also have 2 daily yoga classes in the morning and evening in the palapa depending on the weather. On Sunday you will be offered optional activities. The retreat will conclude on Monday during check out time at 11:00. Feel free to check out of your room, leave bags with the bellman, and enjoy the island before your departure.
Yoga Alliance RYT 200 (Vinyasa Yoga)
Jana teaches a Vinyasa Flow style of yoga on the mat and stand-up paddleboard yoga on the water. She began practicing yoga in 2004 with the hope to reduce stress and anxiety. She began teaching in 2009, after yoga positively transformed and healed her life far beyond her expectations. Her goal is to help others heal themselves by bringing the gift of yoga into the life of each student. Jana is also PaddleFit core certified and a Mistral SUP International ambassador.
This retreat will be held at Na Balam beachfront boutique hotel. It is located in Playa Norte (North Beach) on the island of Isla Mujeres only 20 minutes offshore from Cancun, Mexico. The sounds of the ocean will keep you in a tranquil and peaceful state of mind as you practice throughout your stay.
Playa Norte is known as one of the best beaches in all of Mexico and recently ranked number 14 among the ‘Top 25 Beaches of the World’ by TripAdvisor’s Travelers’ Choice Awards 2013.
Breakfast and lunch will be served daily. Dinner will be on your own expenses since there will only be 1 group dinner.
Pamper yourself with a body treatment and a facial at Lotus Spa, or book a relaxing and energizing massage right at the beach or by the pool under our tranquil palapa at an extra cost.
You can book your flight to arrive at Cancun International Airport (CUN). SUP YO will pick you up from the airport by ferry or taxi. The pick-up is included in the price.
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