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8 Days Surf and Yoga Retreat in Lourinha, Portugal

Portugal Yoga Retreat and Women's Surf Holiday

Join this surf and yoga retreat that brings challenge in both mental and physical senses. Learn how Vinyasa yoga supports strength building for surfing, learn how to use yoga and meditation to catch waves, and learn how Yin yoga restores and heals after a day in the waves. Providing connection between the mind, body, soul, and the ocean, surf yoga is a beloved way to unwind and escape from daily routine.


  • Daily surf lessons
  • Daily guided meditation sessions
  • Daily morning Vinyasa yoga classes
  • Daily evening Yin or Restorative yoga
  • Daily breakfast and dinner
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


8 days with instruction in English
Spoken languages: English
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During the retreat, you will stay in an accommodation provided by Summersalt Yoga, located in Lourinhã, Portugal. The accommodation consists of two beautiful houses, fully equipped, and is comfortable for resting after a day full of yoga and surfing. The villas share a large terrace with lounge and winter garden as well as an access to a larger garden to relax and enjoy some downtime.

Summersalt Yoga Retreat Portugal Program

Surf and yoga

Yoga and surfing are quite complimentary. You must give your undivided attention to both. Any moments of distraction can have negative repercussions. Both encourage you to see each moment, feel each step, and develop a connection to make it all work together.

The mental practice of yoga teaches you to focus, engage, and integrate step by step the physical with the mental to not become overwhelmed with the task at hand. In some cases, it is about deciding whether to go for the wave or let it pass. In other cases, it means to stay steady in effort.

This yoga and meditation classes are suitable for everyone, from a beginner to a longer practicing yogi. You will practice Hatha, Vinyasa, Yin, and Restorative yoga as well as utilize various pranayama (breathing) techniques in each class. Each session has time devoted to meditation and all sessions incorporate effort of self-awareness, mindfulness, and consciousness.

The morning sessions are dedicated to preparing your body and mind for a day of surf. An energetic flow that utilizes poses specifically targeted to open and to prepare the body for surfing techniques like pop-ups and balance as well as focus and endurance of mind to help steady yourself on the waves. To help you release your muscles and unwind from surfing, the afternoon classes focus on Restorative or Yin yoga.


Vanessa Fleming
Vanessa spent a year of globetrotting, where her yoga practice grew beyond the asanas, into a spiritual and inspirational enlightenment from a variety of sources around the world. She uses those personal experiences infused with mindfulness as dedication to her continuous growth, as well as guidance for her students. When she is not on her mat, you can find Vanessa surfing some waves all year long, snowboarding in the winter, or just being content with life.


The surf and yoga retreat will be held in Lourinhã, Portugal. The surfing will take place on the beach called Praia da Areia Branca (white sand beach). Lourinhã is placed within countryside quietness and peace with amazing views. It is a traditional Portuguese coastal village with a long sweeping sandy beach suitable for both swimming and surfing.

There are a number of bars, restaurants, and cafes lining the promenade which runs the full length of a beach. The waves of Areia Branca Beach are among the best for either learning or engaging in surfing.

Nearby places

  • Lisbon, 70 kilometers
  • Lisbon Portela Airport (LIS), 55 kilometers
  • Peniche - 15 minutes



  • Diving nearby
  • Kitesurfing nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Snorkeling nearby
  • Stand up paddle boarding nearby
  • Surfing
  • Swimming


  • Beach nearby
  • Dining area
  • Garden
  • Lounge


In the mornings, you will enjoy a breakfast buffet with various options to fuel for the day: coffee, tea, orange juice, cereal, jams, bread, honey, butter, cheeses, fruit, eggs, and more. For dinner, you will have delicious vegetarian dishes, barbecue, pizzas, fish for those who are interested, and some Portuguese delicacies. There is also a nice barbecue and stone pizza oven in the garden.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art or culture trip of Lourinhã
  • Explore surrounding areas
  • Kitesurfing
  • Reading books
  • Surfing
  • Swimming

What's included

  • 2 daily yoga classes
  • 7 nights accommodation
  • Daily breakfast and dinner
  • Daily surfing lessons with transfer to the beach
  • Workshops

What's not included

  • Airfares
  • Airport transfers to and from Lisbon Portela Airport (LIS)
  • Optional activities

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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