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Yoga & SUP Retreat Netherlands

All difficulty levels
Instruction in English
Maximum 10 participants
Breakfast & dinner included

Enjoy a break full of yoga, stand up paddle board, beach, nature, and happiness! Soulsupyoga especially designs this retreat program to be a unique experience for you, it will take you to enjoy yoga classes, a SUP session and a variety of local cuisine and exciting activities in a beautiful environment. Come, unwind, loosen up, and just enjoy the moment!

Meet the instructors

Peter & Pauline
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  • Yoga classes
  • 1 stand-up paddle board session
  • Use of SUP board, yoga mat and props
  • 2 times breakfast
  • 2 nights accommodation
  • Beach

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
Spoken languages: Dutch, English
The maximum participants in the group is 10
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Check-in Time:
Check-out Time:

You will stay in Mana Lodge for 2 nights. Here you will share a room with 3 others.

Mana Lodge is located in the famous surf village of Wijk aan Zee, in the dunes, next to a church and close to the beach and the sea. Mana is the Hawaiian word for soul, spirit and life energy, which is reflected in the interior: lots of straw wood, concrete, wood stoves and natural elements. Mana Lodge will be used for breakfast, yoga, sup and soul sessions.

The kitchen is probably the heart of Mana Lodge, here you start with a breakfast, make plans for the day, drink tea and coffee, listen to music and have long warm conversations next to the fire place!


This retreat is for people who love the outdoors and the beach, are new to yoga or already practice yoga. Soulsupyoga likes to share their love for yoga, sup, nature and soul to create more passion and pleasure. They want to empower and inspire you, show you the beautiful nature of Holland, share their interest for soul and spirit (Mana) and give you a wonderful vacation experience.

This yoga retreat focuses on enjoying time together, practice yoga and some sup. Led by experienced teachers in the beautiful Mana Lodge, Soulsupyoga offers you 3 days of joy.


The yoga Soulsupyoga practices is for all levels. They activate the energy system in your body and create more balance. They want to do as much yoga in nature as possible as you will be in a beautiful environment. Weather permitting, you will do yoga in the dunes or on the beach. If not, they have space in Mana Lodge (once an old church) to do the class. You will be provided with a mat and props.

Indication program


  • 08:30 Check-in at Mana Lodge
  • 09:00 Breakfast and yoga at Mana Lodge
  • 15:00 Afternoon SUP session
  • 19:00 Dinner (included)


  • 08:30 Breakfast in Mana Lodge
  • 11:00 Yoga class
  • 19:00 Dinner at Aloha (not included)


  • 10:00 Breakfast and yoga at Mana Lodge
  • 13:00 Check-out and goodbye

It is possible the timetable will be changed.

Included excursions

During this retreat, you can go SUP touring along the canals and lakes, and enjoy the surroundings.


Peter Mulder
Peter is one of the founders of Soulsupyoga. He was born on July 1967, and grew up on the beach and the ocean at Wijk aan Zee. He has always felt a strong bond with the ocean, but it became much stronger by sup surfing. Supping gives him the ultimate feeling of freedom, which he would like to share with you!
Pauline van Mourik
Pauline is a lover of life, likes to be on the beach and is really creative. "I grew up in Wijk aan Zee and fell in love with sup surfing and yoga. That great feeling during and after sup and yoga is what I would like you to experience! Founding Soulsupyoga allows me to share my passion for not only yoga and sup, but also for life, nature, dance and creativity."


This retreat will be held in Wijk aan Zee, in the Netherlands. It is a small village filled with surfers, artists, and musicians in the province of North Holland, 30 minutes from Amsterdam. Because of the jetties, Wijk aan Zee is one of the best sup and surf spots in the Netherlands!

Nearby places

  • Amsterdam - 30 minutes
  • Amsterdam Airport Schiphol (AMS) - 30 minutes
  • The beach - 1 minute


Every morning a healthy and organic breakfast is provided! One dinner is included and you will go to a local restaurant together on Saturday or Sunday (not included in the price).

There are plenty spots around for lunch.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga sessions
  • 1 SUP session
  • 2 nights in Mana Lodge (shared room)
  • 2 organic breakfast in Mana Lodge
  • 1 dinner

What's not included

  • Lunch
  • Dinner at Aloha
  • Drinks

How to get there

Recommended Airports

Driving directions from Amsterdam Airport Schiphol (AMS)

  • You can ask at the car rental counter how to get to Beverwijk driving the A9.
  • From there, you have to exit onto Wijk aan Zee.
  • The lodge is 50 meters from a well known restaurant called Sonnevanck, and is located next to the big church and one minute from the beach.

Arrival by airplane

Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). This is the closest airport, only 30 minutes by car, or one hour and fifteen minutes by train.

Arrival by train

You can take the train to Beverwijk. From there, you can take a bus or taxi to Wijk aan Zee.

Arrival by taxi

The easiest way to get to Mana Lodge is to take a taxi from Amsterdam Airport Schiphol (AMS) to Wijk aan Zee. When you exit the airport arrival doors, the taxi drivers will be waiting for you and will drive you straight to the venue.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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