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3 Days SUP Yoga Retreat in Wijk aan Zee, Netherlands

The First SUP and Yoga Retreat in the Netherlands

Soulsupyoga is the first sup and yoga retreat in Holland, located in Wijk aan Zee, a small seaside village, only 30 minutes from Amsterdam. The beautiful Lodge is only 1 minute from the beach. The retreat program is unique and includes supping in the waves, canals and lakes, accommodation, yoga, sup yoga, and a variety of exciting activities in a beautiful environment.


  • Daily SUP surfing or touring
  • SUP theory and safety lesson
  • 1 yoga session
  • Daily organic breakfast including coffee, herbal tea and water
  • Including bed linen, towels and SUP gear
  • Transportation to the SUP spots
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
Spoken languages: Dutch, English
The maximum participants in the group is 10
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Mana Lodge is located in the famous surfing village Wijk aan Zee, in the dunes, next to a church and 1 minute from the beach and the ocean. Would you like to sleep in a medieval church and to be awakened by church bells? This is your chance! Mana Lodge was built in 1742 and used to be an old ‘concealed church’. It has been completely renovated in 2007 and is surrounded by two wooden chalets that are permanently rented out. Mana is the Hawaiian word for soul, spirit and life energy which is reflected in the interior and decoration, a lot of driftwood, concrete, several wood stoves and a lot of natural elements.

In Mana lodge we have a large kitchen, a beautiful living room, which will also be used as the yoga studio, a shared bathroom and 2 bedrooms, the Loft and the Greenroom. Outside we have a wild garden, and a great porch.

The Loft

Would you like sleeping under the stars? Here you are close to the stars and close to the church bells which both have a healing effect. There is an open stair entrance to the Loft with four single beds.

The Greenroom

Would you like sleeping in the dunes? The Greenroom has a magnificent view on the dunes. If you are silent you can hear the sound of the waves. The Greenroom has four single beds

Soulsupyoga SUP Yoga Retreat Wijk aan Zee Program

You will practice SUP depending on the circumstances, weather and tides. When the waves are good you will go to the ocean in Wijk aan Zee for SUP surfing, and if the waves are not good you will practice SUP technique on canals and lakes for SUP touring. When there is a lot of wind, it will be possible to go SUP down winding on the ocean or lakes.

When the tide is good in the early morning, you will go for an early bird SUP and have breakfast afterwards. There will also be a sunset SUP session, since you don’t want to miss the beautiful sunsets! You will receive all the basic technical skills important in supping: paddle technique, paddle posture, turning, safety and entrance. Every SUP lesson will start with a short warming-up including some powerful yoga exercises.

The retreat will start 7 pm on Thursday and ends 5 pm on Sunday

Sample Schedule

  • 08:00 Healthy group breakfast
  • 10:00 Morning sup surfing session
  • 13:00 Lunch (not included), plenty lunch spots around
  • 15:00 Free time for a massage, a private yoga session, a swim, a chat, a snooze
  • 16:00 Head out for the afternoon sup touring session
  • 19:00 Dinner (together is optional)
  • 20:00 Free time to meet for a chat, drink and music
  • Besides this standard program you can choose extra workshops


Peter Mulder
Peter is one of the founders of Soulsupyoga. He was born on July 1967, and grew up on the beach and the ocean at Wijk aan Zee. He has always felt a strong bond with the ocean, but it became much stronger by sup surfing. Supping gives him the ultimate feeling of freedom, which he would like to share with you!
Pauline van Mourik
Pauline is a lover of life, likes to be on the beach and is really creative. "I grew up in Wijk aan Zee and fell in love with sup surfing and yoga. That great feeling during and after sup and yoga is what I would like you to experience! Founding Soulsupyoga allows me to share my passion for not only yoga and sup, but also for life, nature, dance and creativity."


Wijk aan Zee is a small surfing, artists and musicians village in de province of North Holland, 30 minutes from Amsterdam and Schiphol airport. The village has about 2200 inhabitants and is surrounded by the steel company Tata Steel, the North Sea and a nature reservation park. Driving through a tree lined road into the village, you will immediately notice the green village to your left, around which Wijk aan Zee is built. Because of the piers Wijk aan Zee is the best SUP and surfing spot of Holland! Wijk aan Zee, a place with soul and the best waves in Holland!

This Surf Camp is vegetarian-friendly

Click to see more vegetarian-friendly Surf Camps


The breakfast is mainly organic and vegetarian. For example, banana pancakes, fruits, veggies, bread, porridge, coffee, herbal tea and water will be served. Mostly local, delicious and super healthy! There are some food experts in the team, so you can learn a lot about healthy food in general.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Besides the standard program you can also choose extra activities, workshops and excursions, a customized program can be arranged on your request. You can choose from: sup racing, mental coaching, meditation, nature walk, sup fitness, surfing, breathing, massage, hiking, running and many more.

What's included

  • SUP theory and safety lesson
  • 3 days of sup board hire, the use of Starboard sup, paddle, wetsuit and leash
  • 3 nights accommodation in Mana Lodge
  • 3 organic breakfasts or brunches including coffee, herbal tea and water
  • All yoga sessions (we could combine yoga with sup touring)
  • All SUP sessions
  • Bed linen and towels
  • Transportation to the sup-spots

What's not included

  • A full suit or a steamer is needed for sup surfing on the ocean (wetsuits are included)
  • Airfare
  • Airport transfers
  • Extra activities, workshops, excursions or trips
  • Lunch, dinner and drinks
  • Single rooms (all rooms are shared)
  • Use of kitchen and equipment outside of group activities

How to get there

Arrival by airplane

Please book your flight to arrive at Schiphol Airport (AMS).

Arrival by train

The closest train station is Beverwijk, you can take a bus or taxi from there to Wijk aan Zee. The Lodge is 50 meters from a well known restaurant called Sonnevanck and is located next to the big church and 1 minute from the beach.

Arrival by taxi

The easiest way to get to Mana Lodge is to take a taxi from Schiphol Airport to Wijk aan Zee. When you exit the airport arrival doors, the taxi drivers will be waiting for you and will drive you straight to our location!

Arrival by car

Getting to Mana Lodge from the airport is easy. You can ask at the car rental counter how to get to Beverwijk driving the A9. From there you have to exit onto Wijk aan Zee.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.