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3 Days Ayurveda, SUP and Yoga Weekend in Wijk aan Zee, Netherlands

Ayurveda, SUP and Yoga Weekend in Wijk aan Zee

All difficulty levels
Instruction in English
Maximum 9 participants
Breakfast & lunch included

Come and enjoy a long weekend with SUP, yoga and Ayurveda in Mana Lodge! A relaxing weekend for yourself with healthy meals and socializing together.

Ayurveda is a holistic science and emphasizes the maintenance and promotion of the fitness of the healthy person and offers methods for the treatment of diseases.

Meet the instructors

Peter & Pauline
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  • 1 SUP session
  • 3 yoga sessions
  • 1 Ayurveda workshop
  • 2 breakfasts in Mana Lodge
  • 3 nights accommodation
  • 1 Ayurvedic lunch
  • 1 nature walk

Skill level

  • Beginner
  • Intermediate
  • Advanced


2 days with instruction in English
Spoken languages: Dutch, English
The maximum participants in the group is 9
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Check-in Time:
Check-out Time:

You will stay a local hotel close to Mana Lodge for 2 nights. Here you will have a private room. Within a few minutes you walk to Mana Lodge.

Mana Lodge is located in the famous surf village of Wijk aan Zee, in the dunes, next to a church and close to the beach and the sea. Mana is the Hawaiian word for soul, spirit and life energy, which is reflected in the interior: lots of straw wood, concrete, wood stoves and natural elements. Mana Lodge will be used for breakfast, yoga, sup and soul sessions.

The kitchen is probably the heart of Mana Lodge, here you start with a breakfast, make plans for the day, drink tea and coffee, listen to music and have long warm conversations next to the fire place!



  • 09:30 Check-in Mana Lodge
  • 10:00 Meditation and yoga on the beach
  • 11:30 Nature walk
  • 16:30 Ayurveda workshop (90 minutes)


  • 08:30 Yoga
  • 10:00 Breakfast Mana Lodge
  • 13:00 Ayurvedic lunch
  • 15:00 SUP SURF / TOUR (90 minutes)
  • 18:30 Dinner (restaurant, exclusive)


  • 08:30 Yoga
  • 10:00 Breakfast Mana Lodge
  • 15:00 Check-out ceremony

Changes to the schedule are possible.


Peter Mulder
Peter is one of the founders of Soulsupyoga. He was born on July 1967, and grew up on the beach and the ocean at Wijk aan Zee. He has always felt a strong bond with the ocean, but it became much stronger by sup surfing. Supping gives him the ultimate feeling of freedom, which he would like to share with you!
Pauline van Mourik
Pauline is a lover of life, likes to be on the beach and is really creative. "I grew up in Wijk aan Zee and fell in love with sup surfing and yoga. That great feeling during and after sup and yoga is what I would like you to experience! Founding Soulsupyoga allows me to share my passion for not only yoga and sup, but also for life, nature, dance and creativity."


This retreat will be held in Wijk aan Zee, in the Netherlands. It is a small village filled with surfers, artists, and musicians in the province of North Holland, 30 minutes from Amsterdam. Because of the jetties, Wijk aan Zee is one of the best sup and surf spots in the Netherlands!

Nearby places

  • Amsterdam - 30 minutes
  • Amsterdam Airport Schiphol (AMS) - 30 minutes
  • The beach - 1 minute



  • Hiking
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming


  • Balcony
  • Beach
  • Dining area
  • Environmentally friendly
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Yoga shala


  • Board rental


During the retreat you can enjoy daily breakfast and one Ayurvedic lunch. You will go to a local restaurant together on Saturday (not included in the price).

There are plenty spots around for lunch and dinner.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga sessions
  • 1 SUP session
  • 1 Ayurveda workshop
  • 1 nature walk
  • 2 breakfasts in Mana Lodge
  • 1 Ayurvedic lunch
  • 2 nights accommodation at a local hotel in a private room

What's not included

  • Lunch
  • Dinner at Aloha
  • Drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Schiphol Airport (AMS).

Arrival by train

The closest train station is Beverwijk, you can take a bus or taxi from there to Wijk aan Zee. The Lodge is 50 meters from a well known restaurant called Sonnevanck and is located next to the big church and 1 minute from the beach.

Arrival by taxi

The easiest way to get to Mana Lodge is to take a taxi from Schiphol Airport to Wijk aan Zee. When you exit the airport arrival doors, the taxi drivers will be waiting for you and will drive you straight to our location!

Arrival by car

Getting to Mana Lodge from the airport is easy. You can ask at the car rental counter how to get to Beverwijk driving the A9. From there you have to exit onto Wijk aan Zee.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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