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2 Days Yoga & SUP Weekend Retreat in Wijk aan Zee, the Netherlands

Yoga & SUP Retreat Netherlands

All difficulty levels
Instruction in English
Maximum 10 participants
Breakfast & lunch included

Desperate for an adventure? This retreat is for you! A jam-packed weekend of SUP, yoga and outdoor living, set to the backdrop of beautifully wild coastal Holland. Only 30 minutes from the centre of Amsterdam. The weekend includes an inland SUP tour, yoga, and beach adventures. SUP and/or yoga experience is not needed.

Meet the instructors

Peter & Pauline
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  • 2 yoga sessions
  • 1 SUP session (stand-up paddling)
  • 1 breakfast
  • 1 homemade lunch
  • 1 night accommodation
  • Tea and water all day long
  • All materials you need for the activities

Skill level

  • Beginner
  • Intermediate
  • Advanced


2 days with instruction in English
Spoken languages: Dutch, English
The maximum participants in the group is 10
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The weekend takes place in Mana Lodge. Soupsupyoga included one night accommodation at a local place (hotel). Mana Lodge is located in the famous surfing village Wijk aan Zee, in the dunes, next to a church and 1 minute from the beach and the ocean. Mana is the Hawaiian word for soul, spirit and life energy which is reflected in the interior.

The kitchen is probably the heart of Mana Lodge, here you start with a breakfast, make plans for the day, drink tea and coffee, listen to music and have long warm conversations next to the fire place!


This retreat is for people who love the outdoors and the beach, are new to yoga or already practice yoga. Soulsupyoga likes to share their love for yoga, sup, nature and soul. They want to empower and inspire you, show you the beautiful nature of Holland, share their interest for soul and spirit (mana) and give you a wonderful vacation experience.

This yoga retreat focuses on enjoying time together, practice yoga and some sup. Led by experienced teachers in the beautiful Mana Lodge, Soulsupyoga offers you 2 days of joy.


The yoga Soulsupyoga practices is for all levels. They activate the energy system in your body and create more balance. They want to do as much yoga in nature as possible as you will be in a beautiful environment. Weather permitting, you will do yoga in the dunes or on the beach. If not, they have space in Mana Lodge (once an old church) to do the class. You will be provided with a mat and props.


Learn the basics of stand up paddling. SUP experience is not required and for all ages. We will SUP on flat water.

Included excursions

During the retreat you will go SUP-touring on flat water and enjoy the surroundings. You learn the basics of stand up paddling. SUP experience is not required and for all ages.


Peter Mulder

Pauline van Mourik


This retreat will be held in Wijk aan Zee, in the Netherlands. It is a small village filled with surfers, artists, and musicians in the province of North Holland, 30 minutes from Amsterdam. Because of the jetties, Wijk aan Zee is one of the best sup and surf spots in the Netherlands!

Nearby places

  • Amsterdam - 30 minutes
  • Amsterdam Airport Schiphol (AMS) - 30 minutes
  • The beach - 1 minute


The food during this retreat is homemade, organic and free of sugars. The lunch is included on Saturday and the breakfast on Sunday. All day long you can take water and tea in the Mana Lodge. On Saturday evening you will go together to a beach restaurant (not included in the price). There are plenty of lunch spots around for you on Sunday.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 yoga sessions
  • 1 SUP session
  • 1 breakfast
  • 1 homemade lunch
  • 1 night accommodation
  • Tea and water all day long
  • All materials you need for the activities

What's not included

  • Diner at a local restaurant on Saturday evening
  • Lunch on Sunday

How to get there

Recommended Airports

Driving directions from Amsterdam Airport Schiphol (AMS)

  • You can ask at the car rental counter how to get to Beverwijk driving the A9.
  • From there, you have to exit onto Wijk aan Zee.
  • The lodge is 50 meters from a well known restaurant called Sonnevanck, and is located next to the big church and one minute from the beach.

Arrival by airplane

Please book your flight to arrive at Amsterdam Airport Schiphol (AMS). This is the closest airport, only 30 minutes by car, or one hour and fifteen minutes by train.

Arrival by train

You can take the train to Beverwijk. From there, you can take a bus or taxi to Wijk aan Zee.

Arrival by taxi

The easiest way to get to Mana Lodge is to take a taxi from Amsterdam Airport Schiphol (AMS) to Wijk aan Zee. When you exit the airport arrival doors, the taxi drivers will be waiting for you and will drive you straight to the venue.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
2 days / 1 night
from --
Sunday May 19, 2019
(2 days / 1 night)

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