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4 Days Designed for Women Yoga, Surf and Spa Retreat in Bali

Surf and Yoga Retreat Bali

All difficulty levels
Instruction in English
Maximum 10 participants
All meals included

Soul Vida, offering a unique and inspiring blend of yoga, surf, healthy delicious food, massage and deep relaxation designed to awaken the body, clear the mind, touch the soul and connect to the beauty of life. Start the day with a daily yoga session then after a healthy breakfast join the group on the beach for a surf lesson. It doesn't matter if you are a newbie or if you are an experienced surfer, Soul Vida have the right instructor with a personalized session including time with the group. After you have had your fill playing in the waves you can enjoy lunch followed by your chosen spa treatment to help you relax before dinner.

Meet the instructors

Charlotte & UP2U Surf
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  • Surf lessons
  • Daily yoga classes
  • Group meditation sessions
  • Delicious healthy meals, including snacks
  • Daily spa treatments and massage
  • 3 nights luxury accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction in English
Spoken languages: French, German, English
The maximum participants in the group is 10
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A key element of a Soul Vida Yoga retreat experience is rest, relaxation and rejuvenation. Super luxurious villa surrounded by Balinese well established gardens made up of fountains and fish ponds. Encircling the pool are our pavilions, each housing a bedroom with garden bathroom and sun terrace. The largest of these is the open-sided living pavilion furnished for total comfort in Balinese style and looks out across the gardens and pool where everyone can meet, eat together and catch up. There is a gym and separate spa hidden in the tropical garden.

We have private suites or shared suites. A private suite is a large king size bedroom, dressing room and amazing bathroom with garden. A shared suite has extremely large comfortable twin beds, dressing room and also amazing bathroom with garden.


A typical day begins with an energizing yoga session to wake up the body for the day ahead, followed by a local fruit and superfood breakfast together around our dining table.

After breakfast you will be picked up for your surf lesson and whisked off to the beach. You will be dropped back in time for lunch, relaxation and a healing massage or spa treatment of your choice. Around sunset there is a restorative Yin session followed by dinner or on one evening during your stay you can go into Canggu or Seminyak and sample some of the amazing cafes/restaurants and shops.

You can participate in the daily activities as much or as little as makes you happy. This is your retreat and we are committed to helping you get out of it exactly what it is your are looking for.

Other activities for example: healthy smoothie demonstration / Balinese Cooking Class / one to one with a Spiritual healer and more.

Daily schedule

  • 07:00 Daily yoga
  • 09:00 Breakfast
  • 10.30 Surf lessons
  • 13:00 Lunch
  • 15:00 Daily spa treatments
  • 16:00 Relaxation time
  • 17:30 Yoga / meditation
  • 21:30 Dinner / pick for shopping / restaurant


If you have never been in the water and you are eager to learn to surf, or you are an advanced surfer, you will be sure to learn new skills, insights, and of course share in local knowledge as you travel around this beautiful coastline in search of perfect, uncrowded waves together.

The instructor to pupil ratio is high so your lessons will be personalized to suit your ability, individual needs and to match the daily surf conditions. Soul Vida has a full stock of boards available and all equipment you’ll need.

Yoga and meditation

Yoga can bring about profound change in your physical and mental capacity while preparing the body for long-term health. Yoga is about a healthy lifestyle in a world consumed with chaos. Peace and tranquility can be yours through regular yoga practice and meditation. During your stay, you are welcome to join the daily yoga practice on the stunning yoga terrace overlooking green paddy fields in the early morning or a meditation session before you sleep.

Your yoga instructor will guide you through your practice. Morning classes are usually the more dynamic kind, either Vinyasa and Hatha Flow, designed to wake up the energy. Evening classes include Astanga, Yin, and pranayama breathing sessions and include mediation. Each class has a flow and focus, beginning with a mediative reflection to settle on the moment, to open up the chakras, finding concentration, mindfulness, and inspiration to evolve.


Charlotte Skogsberg
Charlotte was classically trained in Mumbai over 10 years ago. She has over 10 years experience teaching around the world all disciplines of yoga and meditation.
UP2U Surf
The number 1 surf school in Bali! You will be instructed by surfers with over 30 years experience. You will love surfing in Bali, it's awesome and you will have the best time of your life whether you are a newbie or an experienced surfer this is not to be missed. The instructors are great fun who will also teach and guide you. Photos of your day are always a must and of course the feedback from your instructor.


Our Villa is located in a quiet side road in Berawa close to Canggu amongst rice fields and local communities with many restaurants and cafes close by and the beach less than a kilometre away. This rural close to the beach setting with easy access to Canggu and Seminyak.


  • Airport - 15km
  • Seminyak - 6km
  • Ubud - 29km



  • Yoga
  • Massage
  • Shopping
  • Spa
  • Surfing
  • Swimming


  • Air-conditioned rooms
  • Beach
  • Restaurant
  • Terrace


  • Free toiletries
  • Free Wi-Fi
  • Ironing / iron board
  • Laundry


From our organic kitchen our specialist healthy food chef serves delicious nutritionally rich meals which are gluten free and vegetarian. Superfood smoothies and fresh juices on tap including tea and coffee. Food is another key element of your retreat experience. Meal times are not only totally delicious but they are great fun times to spend together and many firm friendships have been made around our table.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

Things to do (optional)

  • Excursions
  • Eating out
  • Sightseeing
  • Shopping
  • Yoga

Spa treatments

Your Yoga retreat includes a daily spa treatment or massage. A full spa menu is available to make our choice. For example: Fully Body Scub, Balinese Massage, Hair Cream Bath, Facial, Manicure pedicure and more.

What's included

  • Daily Yoga sessions
  • Mediation sessions
  • 2 x Surf lessons
  • 3 nights luxury accommodation
  • Balinese coconut oil based toiletries
  • Meals - breakfast, lunch and dinner (one dinner out)
  • Healthy snacks, smoothies and fruit juices
  • Butler service 24 hours a day
  • Daily spa treatments
  • Safety deposit box
  • Airport transfers

What's not included

  • Airfare
  • One to one with Spiritual healer

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
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