“Surf and fitness all in one”
6 Day Surf Camp with Pilates and Breathwork in Ahangama, Southern Province
Terra Resort, Kabalana Road, Ahangama, Galle District, Southern Province, Sri Lanka
Sri Lanka Surf Camp
All difficulty levels
Airport transfer included
Soul Retreats is stoked to announce their first Sri Lanka's surf fitness holiday at Terra Resort in Ahangmama, which is situated perfectly for you to get heaps of waves, work up a sweat, recover, and relax in stunning surroundings!
Meet the instructors
Tania
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Highlights
- 4 days of surf instructing (condition dependent)
- Free use of surf equipment (during and outside lesson hours)
- Daily workouts or breathwork classes
- Yoga or stretch mobility sessions
- Blue Beach expedition day and ice bath workshop
- 5 nights accommodation
- Daily meals
- Airport pick-up
Skill level
- Beginner
- Intermediate
- Advanced
Styles
5 days with instruction
Airport transfer included:
Bandaranaike International Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Lounge
- Yoga shala
With 12 beautifully appointed rooms at their disposal, a sparkling swimming pool, a state-of-the-art skate park, and a serene yoga shala, Terra Resort has everything you could want at your fingertips.
Program
You do not have to be a pro surfer to get some fun waves and your instructors will take the newbies through lessons, and then the intermediates or advanced can get taken to the larger breaks or do their own thing. It is going to be a six-day and five-night camp with four days of surf lessons and guides (you can take yourself on as many surfs as you want around it) mixed in with some fun Pilates workouts and breath training all of which complement the surfing.
Tania, your host, personal trainer, Pilates instructor, and breathwork coach, will be leading you through daily workouts and breathwork sessions that complement your surfing and provide some fun movement and challenges that can cater to all fitness levels. Soul Retreats takes you through an ocean resilience breathwork workshop and will be doing daily breathwork to strengthen the mind and enable you to focus better, stay calm under pressure, and come back fighting if you ever get a tough moment in the water.
Plus you will be doing an ice bath workshop too to add to that mental resilience you are building over the six days. There will be plenty of downtime to relax and enjoy your paradise surroundings and connect deeply with your fellow guests. It is going to be a really special holiday. You will be eating mainly at Terra as they have an incredible restaurant but your last dinner will be out in town to give you a taste of the local food scene.
You can be a complete beginner to an experienced surfer on this camp. There are waves for everyone and they have a local instructor taking complete newbies through a beginner surf program and then more experienced surfers can get intermediate training to improve any aspect of their surfing they want to and/or free surf to your heart's content.
Included excursions
You will join an expedition day to Blue Beach to surf during the camp.
Instructors
Tania Graham-Brown
Tania is a qualified PT, Breathwork Coach and Pilates Instructor. With breathwork she focuses on the science based principles that help individuals excel at their chosen sports, and general life. She teaches correct breathing techniques as well as more challenging protocols in a dynamic workout setting. She is also passionate about teaching her students how to create more calm through learning how to effectively control your stress response.
Location
The camp will take place in Ahangama, Southern Province, Sri Lanka. A luxurious resort nestled in the heart of Sri Lanka's pristine landscape, the villa is located in the serene Kabalana of Ahangama, Sri Lanka. They are strategically positioned near some of the best surfing spots, providing you with quick access to thrilling waves.
Food
You will be served daily meals included in the price. All dietary requirements are covered.
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
One ice bath workshop is included in the price.
What's included
- 4 days of surf instructing (condition dependant)
- Daily workouts or breathwork with Tania
- Yoga or stretch mobility sessions
- 1 expedition day to Blue Beach to surf
- Ice bath workshop
- 5 nights accommodation
- All your meals
- Transfer from the airport
- Welcome pack including lots of goodies
- Local surf instructors or guides
- Surf conditions for all levels
- Surfboard hire (during and outside lesson hours)
- Use of skate bowl
- Connection with other like-minded humans
- Professional photography to take away with you - drone and camera footage of the week
What's not included
- Flights
- Travel insurance
How to get there
Recommended Airports
CMB
Bandaranaike International Airport
142 km
Transfer included
Airport: Bandaranaike International Airport
Airport transfer included: Bandaranaike International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 60 days before arrival.
For this organizer you can guarantee your booking through BookSurfCamps.com. All major credit cards supported.
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