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8 Days Wellbeing and Yoga Retreat in Portugal

  • Sizandro Beach Lodge, Praia de Sizandro, Torres Vedras, Portugal

8 Days Wellbeing and Yoga Retreat in Portugal

  • Sizandro Beach Lodge, Praia de Sizandro, Torres Vedras, Portugal

Surf Holiday and Yoga Retreat Portugal

Come and join this exciting Portugal wellbeing and yoga retreat that provides a homely lodging with a nice, relaxing, fun, and safe atmosphere surrounded by beautiful natural wildlife. Sizandro Beach Lodge encourages you to enjoy the many sights, smells, tastes, and sounds of the area. You will enjoy surf lessons and stand-up paddling, as well as yoga classes, which includes meditation and pranayama. This is a retreat that you should start booking now!


  • Pranayama and yoga classes
  • Surf and stand-up paddle lessons
  • Introduction to Ayurveda therapy session
  • A relaxing 75 minutes massage
  • World Surf Reserve tour day
  • 7 nights accommodation
  • 7 days with instruction
  • English
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You will be staying in the Sizandro Beach Lodge, which offers a full-range of accommodation and can accommodate up to 32 people. These includes two double room, one triple room, and three dormitories for up to six people. There is also a family room that sleeps four persons. For this retreat, you will be staying in a dormitory.

You will be taken out on a fantastic World Surf Reserve tour.

This retreat will take place on one of the most beautiful beaches in the Torres Vedras region of Portugal, which just a kilometer away of Santa Cruz and only 45 minutes from Lisbon. The lodge is located only 100 meters distance from the white sand beach Praia da Foz and 10 kilometers from the World Surfing Reserve (WSR) of Ericeira where surfers will find world class waves.

Nearby places:

  • Lisbon - 45 minutes
  • Praia da Foz, 100 meters
  • Santa Cruz, 1 kilometer
  • World Surfing Reserve (WSR) of Ericeira - 10 minutes
  • Cycling
  • Fishing
  • Horse riding / rental
  • Kayaking
  • Massage
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Volleyball court
  • Bar
  • Barbecue facilities
  • Beach
  • Hammock
  • Lounge
  • Restaurant
  • Terrace
  • Bicycle rental
  • Free Wi-Fi
  • Scooter / motorcycle rental

The lodge features a great restaurant serving the very best of the typical Portuguese cuisine at lunch and dinner, prepared and cooked by the fantastic local chef, Oscar. Sizandro Beach Lodge also provides a delicious and healthy menu for vegetarians. Lunch is served from 12:00 to 14:00 and dinner is served from 19:30. The meals in this retreat are not included in the price.

The price for an appetizer, main course, and dessert is 10 EUR per adult. Meanwhile, the price for an appetizer, main course, and dessert, including wine and juice is 12.5 EUR per adult. For children aged four to 12 years, the price for the food is half of the adult price.

  • Enjoy cliff walks
  • Enjoy cycling
  • Enjoy horse riding
  • Go climbing
  • Go fishing
  • Go running
  • Play volleyball
  • Relax and go sunbathing
  • Rent a bike or scooter

The lodge's amazing physiotherapist, Paulas, is onsite two days per week offering traditional Chinese and Indian massage. Paulas specializes in sport injuries. The sessions cost between 28 to 45 EUR, depending on the treatments. A relaxing 75 minutes massage is included in the package.

  • 1-to-1 personal training
  • 1 intro to Ayurveda therapy
  • 1 massage
  • 1 stand up paddle
  • 1 tour day
  • 2 surf lessons
  • 5 days yoga classes
  • 7 nights accommodation
  • Additional activities
  • Airfare
  • Meals
  • Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The transfers will be available from 7.30 a.m. to 9 p.m. The cost for a single person traveling is a minimum 60 EUR for single person traveling. Outside of these transfer hours, will be at 70 EUR for single and 100 EUR for two people and more.


  • Review by a traveler from T
    10 out of 10

    "Did a weeks surf course here which was an unforgettable experience. The lodge is amazing. .....really secluded in beautiful surroundings, Staff were great and food was outstanding and good value individual dietary needs were very well catered for. We were taken on a wine tasting tour and to see an outdoor viewing of a surf movie which was over and above what was expected in our package. Not so fussed for the yoga but Richard took me to the local gym which is more my thing. Water was a bit rough for my 1st time and surfing is tougher than it looks but we were well looked after by the instructors and met some amazing guys and generally had a bast. Would definitely go back there one day"

    TripAdvisor, edited

  • Review by Jessica
    10 out of 10

    "I have stayed at Richard's surf camp and I felt comfortable all the time. What I appreciated most was that Richard felt responsible for his guests' safety all the time and he even reminded us to put suncream on. The yoga lessons were great, the food was really good, and I was happy that the team offered some extra activities, like trips to other places or restaurants."

    "I don't share the opinion of some guests that regarded the service as bad that it is a surf camp and not a 5-star hotel! And, taking into consideration the fair prices, you get a lot. In sum, I really was impressed and felt like getting more than I expected. For this reason, if I came back to take some surf lessons and I would not hesitate to go there again."

    Trip Advisor website, edited

  • Review by Mirth from China
    9 out of 10

    "This is a perfect place to learn how to surf! The yoga classes help you relax and release the muscle pain. There are a lot of possibilities to explore the area. If you don't have a car, tours can be arranged by Richard. And, the food is delicious, thanks to Oscar!"

    Trip Advisor website, edited

  • Review by Knudv from Netherlands
    9 out of 10

    "Portugal is one of the places to be for surfing. Sizandro Beach Lodge is a quiet place to learn it. Service present to learn surfing or rent surf boards if you already know how to surf. Located at the beach and the Atlantic Ocean is nearby, around one hundred meters away."

    TripAdvisor, edited

  • Review by Samantha
    10 out of 10

    "I am totally amazed that I was able to actually stand up on my first lesson. The whole week was fun and just got better and better. It was such a great food and cool vibes. Thanks to Oscar for the amazing BBQ. I will see you guys next year for sure."

    Sizandro Beach Lodge website, edited

  • Review by Beverley H. from United Kingdom
    10 out of 10

    "What I can say is a big thank you to Richard and Oscar for a wonderful stay and an amazing introduction to surfing in Portugal. The watermen keep you safe and are always smiling and then you can eat well and relax with a fantastic massage from Paula. I recommend it. See you next spring, thanks."

    Sizandro Beach Lodge website, edited