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Surf and Yoga Retreat Portugal

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Instruction in English

Sizandro Beach Lodge's mission is to create a fully equipped water sports training facility for guests and visitors wishing to fulfill their holiday or weekend combined with exercise, surfing, kite-surfing, stand-up paddle, and yoga lessons. The peaceful nature of the staff and clients are important. They work hard, play hard, and also enjoy a good rest. Come and join this surf and yoga retreat, and be on your way to a holiday of your lifetime!


  • 5 yoga classes
  • 3 exciting surf lessons
  • 2 stand up paddle lessons
  • Certified yogi teacher guidance
  • One power stretch session
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate


7 days with instruction in English
Spoken languages: English
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You will be staying in the Sizandro Beach Lodge, which offers a full-range of accommodation and can accommodate up to 32 people. These includes two double room, one triple room, and three dormitories for up to six people. There is also a family room that sleeps four persons. For this retreat, you will be staying in a dormitory.


This retreat will take place on one of the most beautiful beaches in the Torres Vedras region of Portugal, which just a kilometer away of Santa Cruz and only 45 minutes from Lisbon. The lodge is located only 100 meters distance from the white sand beach Praia da Foz and 10 kilometers from the World Surfing Reserve (WSR) of Ericeira where surfers will find world class waves.

Nearby places:

  • Lisbon - 45 minutes
  • Praia da Foz, 100 meters
  • Santa Cruz, 1 kilometer
  • World Surfing Reserve (WSR) of Ericeira - 10 minutes



  • Cycling
  • Fishing
  • Horse riding / rental
  • Kayaking
  • Massage
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Volleyball court


  • Bar
  • Barbecue facilities
  • Beach
  • Hammock
  • Lounge
  • Restaurant
  • Terrace


  • Bicycle rental
  • Free Wi-Fi
  • Scooter / motorcycle rental


The lodge features a great restaurant serving the very best of the typical Portuguese cuisine at lunch and dinner, prepared and cooked by the fantastic local chef, Oscar. Sizandro Beach Lodge also provides a delicious and healthy menu for vegetarians. Lunch is served from 12:00 to 14:00 and dinner is served from 19:30. The meals in this retreat are not included in the price.

The price for an appetizer, main course, and dessert is 10 EUR per adult. Meanwhile, the price for an appetizer, main course, and dessert, including wine and juice is 12.5 EUR per adult. For children aged four to 12 years, the price for the food is half of the adult price.

Things to do (optional)

  • Enjoy cliff walks
  • Enjoy cycling
  • Enjoy horse riding
  • Go climbing
  • Go fishing
  • Go running
  • Play volleyball
  • Relax and go sunbathing
  • Rent a bike or scooter

Spa treatments

The lodge's amazing physiotherapist, Paulas, is onsite two days per week offering traditional Chinese and Indian massage. Paulas specializes in sport injuries. The sessions cost between 28 to 45 EUR, depending on the treatments.

What's included

  • 1 power stretch session
  • 2 stand up paddle lessons
  • 3 surf classes
  • 5 yoga classes
  • 7 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Meals
  • Personal expenses
  • Tips
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request. The transfers will be available from 7.30 a.m. to 9 p.m. The cost for a single person traveling is a minimum 60 EUR for single person traveling. Outside of these transfer hours, will be at 70 EUR for single and 100 EUR for two people and more.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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