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8 Days Beginner Surf and Yoga Retreat Portugal

  • Sizandro Beach Lodge, Praia de Sizandro, Torres Vedras, Portugal

8 Days Beginner Surf and Yoga Retreat Portugal

  • Sizandro Beach Lodge, Praia de Sizandro, Torres Vedras, Portugal

Beginner Surf and Yoga Portugal Retreat

Come join this Portugal retreat that provides a homely lodging with a nice, relaxing, fun, and safe atmosphere surrounded by beautiful natural wildlife. Sizandro Beach Lodge encourages you to enjoy the many sights, smells, tastes, and sounds of the area. You will have four surf lessons for 2 hours each day, yoga and stand up paddling lessons. You will also have coaching sessions during your stay.


  • 4 surf lessons
  • 1 yoga session
  • 1 stand up paddling lesson
  • Tourist day WSR (World Surfing Reserve)
  • 7 nights’ accommodation
  • Coaching session
  • 7 days with instruction
  • English
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Sizandro Beach Lodge offers a full-range of accommodation and can accommodate up to 32 people. On this retreat you will be staying in a dormitory. There are 3 dormitories, each dormitory can accommodate up to 6 people.


  • BBQ
  • Cable TV
  • Full Wi-Fi
  • Hammocks
  • Kayak and kite equipment
  • Lounge area
  • Male / female hot shower rooms
  • Masseur
  • Outside showers
  • Pool table
  • Restaurant and bar
  • Rooftop yoga / chill out area
  • Surf photographer
  • Surf shop
  • Washing machine

Sizandro Beach Lodge will take you on a fantastic 'World Surf Reserve Tour' which makes for an educational and fun day out.

Sizandro Beach Lodge is situated on one of the most beautiful beaches in the Torres Vedras region of Portugal, just a kilometer away of Santa Cruz, and only 45 minutes from Lisbon. The lodge is located only 100 meters distance from the white sand beach Praia da Foz, and 10 kilometers from the World Surfing Reserve (WSR) of Ericeira where surfers will find world class waves.


  • Praia da Foz, 100 meters
  • World Surfing Reserve (WSR) of Ericeira - 10 minutes
  • Santa Cruz, 1 kilometer
  • Lisbon - 45 minutes

The lodge features a great restaurant serving the very best of the typical Portuguese cuisine at lunch and dinner, prepared and cooked by the fantastic local chef Oscar. Sizandro Beach Lodge also provides a delicious and healthy menu for vegetarians. Lunch is served from 12.00 - 14.00 and dinner is served from 19.30.

The meals in this retreat are not included in the price. The price for an appetizer, main course, and dessert is 10 EUR per adult. Meanwhile, the price for an appetizer, main course, and dessert including wine and juice is 12.5 EUR per adult. For children aged 4 - 12 years, the price for the food is half of the adult price.

  • Bike and scooter hire
  • Cliff walks
  • Climbing
  • Cycling
  • Fishing
  • Horse riding
  • Running
  • Sunbathing
  • Volley ball

The lodge’s amazing physiotherapist, Paulas, is on site 2 days per week offering traditional Chinese and Indian massage. Paulas specializes in sport injuries. The sessions cost between 28-45 EUR depending on the treatments.

  • 1 stand up paddling lesson
  • 1 tourist day WSR (World Surfing Reserve)
  • 1 yoga session
  • 4 surf lessons
  • 7 nights’ accommodation
  • Coaching sessions
  • Full equipment
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.


  • Review by a traveler from T
    10 out of 10

    "Did a weeks surf course here which was an unforgettable experience. The lodge is amazing. .....really secluded in beautiful surroundings, Staff were great and food was outstanding and good value individual dietary needs were very well catered for. We were taken on a wine tasting tour and to see an outdoor viewing of a surf movie which was over and above what was expected in our package. Not so fussed for the yoga but Richard took me to the local gym which is more my thing. Water was a bit rough for my 1st time and surfing is tougher than it looks but we were well looked after by the instructors and met some amazing guys and generally had a bast. Would definitely go back there one day"

    TripAdvisor, edited

  • Review by Jessica
    10 out of 10

    "I have stayed at Richard's surf camp and I felt comfortable all the time. What I appreciated most was that Richard felt responsible for his guests' safety all the time and he even reminded us to put suncream on. The yoga lessons were great, the food was really good, and I was happy that the team offered some extra activities, like trips to other places or restaurants."

    "I don't share the opinion of some guests that regarded the service as bad that it is a surf camp and not a 5-star hotel! And, taking into consideration the fair prices, you get a lot. In sum, I really was impressed and felt like getting more than I expected. For this reason, if I came back to take some surf lessons and I would not hesitate to go there again."

    Trip Advisor website, edited

  • Review by Mirth from China
    9 out of 10

    "This is a perfect place to learn how to surf! The yoga classes help you relax and release the muscle pain. There are a lot of possibilities to explore the area. If you don't have a car, tours can be arranged by Richard. And, the food is delicious, thanks to Oscar!"

    Trip Advisor website, edited

  • Review by Knudv from Netherlands
    9 out of 10

    "Portugal is one of the places to be for surfing. Sizandro Beach Lodge is a quiet place to learn it. Service present to learn surfing or rent surf boards if you already know how to surf. Located at the beach and the Atlantic Ocean is nearby, around one hundred meters away."

    TripAdvisor, edited

  • Review by Samantha
    10 out of 10

    "I am totally amazed that I was able to actually stand up on my first lesson. The whole week was fun and just got better and better. It was such a great food and cool vibes. Thanks to Oscar for the amazing BBQ. I will see you guys next year for sure."

    Sizandro Beach Lodge website, edited

  • Review by Beverley H. from United Kingdom
    10 out of 10

    "What I can say is a big thank you to Richard and Oscar for a wonderful stay and an amazing introduction to surfing in Portugal. The watermen keep you safe and are always smiling and then you can eat well and relax with a fantastic massage from Paula. I recommend it. See you next spring, thanks."

    Sizandro Beach Lodge website, edited