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6 Day Surf and Fitness Package in Santa Teresa

Santa Teresa, Selina, Cobano Puntarenas CR 60111, Provincia de Puntarenas, Costa Rica

All Level Surf Holidays Costa Rica

All difficulty levels
Instruction in English
Breakfast & lunch included

Like any sport, surfing is one activity you can continue to get better at with a little extra cross-training. This package gives you the basic understanding for learning how to become stronger, fitter, and more explosive on the surfboard through other types of training. During this experience, you’ll take your surfing to the next level and learn exercises that can be done practically anywhere, from your home to the beach.

Highlights

  • 4 surf lessons
  • 2 fitness lessons
  • Surf equipment, board rental
  • Discounts for extra services: airport shuttle 10% discount, retail 10% discount
  • One natural drink or soda per meal
  • 4 breakfasts, 4 lunches, 2 dinners
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Kitchen
  • Smoke-free property
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

Selina Santa Teresa is a four-storey playground that vibes with the town’s artistic environment and culture. Here, you’ll find a thirst for life that’s all but infectious.

12 bed dorm

The classic Selina option! Bunk up with your new friends without sacrificing comfort – or privacy. Selina’s dorms are not like you would find in your typical hostel. There is a seating area, your own light, a personal shelf and a locker for each bunk bed to keep your things secure. This is the best way to immerse yourself in the Selina community and meet your fellow travelers – all while getting the most value for your budget. Bathrooms are shared.

Standard

Treat yourself to the full Selina experience and room upgrade, all without breaking the bank. A standard room is the perfect option for someone who likes their privacy and also needs to stick to a budget. Enjoy a comfortable bed and a private shower. The perfect option for someone who wants to be a part of the community, but also needs a little space to chill.

Family room

Whether your family consists of your closest friends or your little ones, Selina has got the perfect room for you. Stay in the Family Room which features two separate rooms: one with a queen sized bed and the other one with a bunkbed. Classic Selina design and attention to detail make these rooms comfortable for everyone. Plus: peace and quiet when you need it – especially around naptime

Program

Day 1 - Check-in and enjoy your free time at the location

Day 2 to 5 - Have a delicious breakfast at our restaurant and enjoy your surf lessons and fitness classes. Later on, spend the free time wandering around the location.

Day 6 - Have a delicious breakfast at our restaurant and then, unfortunately, is time to check-out.

Location

Selina Santa Teresa is the best surf location in the area of Santa Teresa, directly at the beach in the surf spot. Santa Teresa is a remote beach town in Costa Rica that seems to have a little something more, a secret power if you like. It's an energy that can’t be explained but can definitely be felt by all. The long white sand beaches, the endless barrels, the music, the parties, the mind-bending culinary experience, and the beautiful people that walk the streets will bring you to Santa Teresa, but it's that magnetizing energy that makes you never want to leave.

Santa Teresa has become one of the top destination surf spots for surfers in search of the best waves in Costa Rica. Because of its rolling coastline, white sand beaches, and notoriously ‘hollow’ low tide waves, Santa Teresa attracts surfers of different levels of expertise. Beginners, intermediates, and advanced surfers alike can find a perfect breaking wave that caters to their level of experience.

Playa Santa Teresa presents a variety of beach breaks, point breaks, and high swells for the more experienced surfers, and Playa Hermosa is a long sandy beach with easy-going beach breaks, both lefts and rights, well suited for surf beginners. The surf is better at low tide when waves tend to be faster. Santa Teresa is also a popular yoga destination.

Nearby surfing spots include Playa El Carmen, Playa Hermosa, Manzanillo, Mal País, and Punta Barrigona. The waves are suitable for beginners, intermediate and advance. You can find the best and more consistent Costa Rica's waves. Selina Santa Teresa is close to the groceries, bars, and restaurants.

The major swells are from April to October, but the clean surf season is December to April when swell from deep antic lows reach the Pacific coastline with offshore winds a common occurrence. Typically morning surfs are offshore and afternoon are light onshore, make sure you are up early to get those classic glassy sessions.

Costa Rica

Costa Rica is known for its miles of white sandy beaches, monkeys swinging in the trees that line the sand, and endless waves that begged to be ridden. With the name Costa Rica meaning the “rich coast”, it certainly lives up to its name by having some of the best surfing destinations in the world. From beginner to advanced, there is a wave for everyone along with one of Costa Rica’s hundreds of beaches.

Unpaved roads and hidden paradises have kept these magnificent beaches from becoming overcrowded and will have you feeling as though you are entering a secret paradise. Costa Rica surfing is definitely recommended and is a legendary surfing location and is seen as more of a 'hardcore' destination and for the adventurous it could be the trip of a lifetime.

Demarcated by Nicaragua in the North and Panama in the South, Costa Rica hugs the Caribbean Sea in the east and the Pacific Ocean in the west. A high plateau divides the American cordilleras in the center, bordered with low coastal lands in the east and in the west. More of half of the population live in this plain, with a volcanic fertile soil. Mangroves, marshlands, and sandy beaches characterize the Caribbean coast, 212 long.

More cut and rocky, the Pacific coast spreads out 1,016 kilometers, dotted by gulfs and peninsulas. Costa Rica is home to a rich variety of plants and animals. Over 840 species of birds have been identified in Costa Rica. As is the case in much of Central America, the avian species in Costa Rica are a mix of North and South American species. The country's abundant fruit trees, many of which bear fruit year-round, are hugely important to the birds, some of whom survive on diets that consist only of one or two types of fruit.

"Pura Vida" is the most recognizable phrase attached to Costa Ricans and it reflects the inhabitant's positive view of life. Literally translated, the expression means: “pure life” and denotes a simple life, free of stress, a positive, and relaxed feeling.

Distances

  • ATM, 2 kilometers
  • Surf spots - 10 to 15 minutes
  • Town center - a few minutes' walk

Features

Activities

  • Horse riding
  • Surfing
  • Swimming pool (indoor)

General

  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Beach
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Yoga deck

Services

  • Bicycle rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot
  • Room cleaning
  • Toiletries

Food

You have included in the price 4 breakfasts, 4 lunches and 2 dinners.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cabo Blanco Nature Reserve
  • Canopy Malpais
  • Snorkeling
  • Surf lessons
  • Wellness services are available per request.

What's included

  • 5 nights accommodation
  • 4 surf lessons (2h duration)
  • 4 breakfasts, 4 lunches, 2 dinners
  • 2 fitness lessons
  • One natural drink or soda per meal
  • Surf equipment, board rental is included 
  • Free Wifi 
  • Selina staff on hand
  • Discounts for extra services: airport shuttle 10% discount, retail 10% discount

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Airport transfer is available upon request.

Alternatively, you can also book your flight to Daniel Oduber Quirós International Airport (LIR) which is 2.5 hours from Selina.

Arrival by bus

There is a direct bus from San Jose to Santa Teresa and the bus stops in front of the property.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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