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6 Days Enliven Private Surf, Meditation, and Yoga Retreat Costa Rica in Puntarenas Area

Energizing Costa Rica Yoga Retreat

Instruction in English
All meals included

Wake up each morning where the ocean meets the jungle! Start and end your day with a yoga class and nourish yourself with healthy, local meals a day. Lay in the warm sand under the sun as you listen to the ocean waves, read a book or journal. Connect to your inner child as you play and participate in a partner yoga workshop and a surf lesson in the warm waters of the Costa Rican Southern Pacific Ocean! Also, don't forget about adventuring through the jungle and discovering waterfalls. Take home the Pura Vida lifestyle and yoga practices to navigate your life; compassing your heart's deepest desires and highest potential.

Meet the instructors

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  • Daily yoga class
  • Yin yoga with live music
  • One Partner yoga workshop
  • Daily surf lesson in Costa Rica's warm waters
  • Beach ceremony and nightly journaling
  • Waterfall excursion and tree planting
  • 5 nights' accommodation
  • 3 daily meals


6 days with instruction in English
Spoken languages: Spanish, English
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Check-out Time:

During this retreat, you will enjoy your privacy at a beautiful cabin up in Plantanillo. This small wood cabin in the jungle is equipped with a private kitchen and bathroom. Stay where the ocean meets the jungle!


Yoga and surf daily! Enjoy the beaches, adventure away to waterfalls in your free time, go scuba diving or stand up paddleboarding.

Sample schedule

  • 07:00-08:30 Yoga and meditation
  • 09:00-10:00 Breakfast
  • 10:00-12:00 Free time for self-exploration or beach play
  • 12:00-13:00 Lunch
  • 13:00-16:30 Waterfall trip
  • 18:00-19:00 Dinner followed by journaling and reflection

Included excursions

Waterfall and tree planting excursion

You will have breakfast and head out for the day, beginning with planting trees, sometimes mango trees and other times cacao (aka chocolate). As you plant trees, you will get to connect to the soil and strength your connection to your root chakra and mother earth. In this activity, it is a great way to leave your intentions in Costa Rica to continue growing for years and years even after you return back home as well as giving back to Mother Earth for traveling. You will go forest bath next to the waterfall and smother yourself in the dirt and blue clay to detox your skin and then jump into the swimming holes to rise off! Afterwards, you will have a fruity picnic lunch near the water's edge.


Amber Hagberg
Amber's passion for connecting with others through healing​ led her to learn a variety of bodywork approaches. She studied Western massage therapy in Fort Collins, Colorado. Shortly after moving to Dominical, Costa Rica, Amber's love for the benefits of yoga and bodywork inspired her to become certified in Asian modalities such as Thai massage and Shiatsu (Japanese massage). Today, she weaves her knowledge of the body and the principles of yoga into each session while offering a variety of bodywork techniques.


This retreat will be held in Dominical, Costa Rica, located in the Southern Osa Peninsula. The quaint beach town of Dominical lies on the northern border of the Osa Peninsula, considered the most bio-diverse place on earth by the National Geographic Society and the United Nations. Dominical and the surrounding areas boast world-class surf, lush jungle-covered mountains that soar from the sea, an abundance of exciting adventure opportunities, and spectacular natural attractions ranging from waterfalls to sea caves to hidden beaches.

Dominical offers a number of great restaurants, from local “tipico” cuisine to international options such as sushi, Mexican, vegetarian, cafes, steakhouses, and more. Most everything you need can be easily gotten in Dominical, with amenities such as a health food store with over 100 organic fruits and vegetables as well as natural products, an artisan market, a bank, a variety of stores, and several grocery stores.

Nearby places

  • Beach - 5 minutes



  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Garden
  • In-room safe
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Yoga studio
  • Patio


  • Free parking
  • Free Wi-Fi
  • Wireless internet


You will nourish yourself with three healthy, local meals a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may enjoy visiting the spa and booking some massage packages and treatments such as a Thai massage, a deep tissue massage, aerial silks, a Swedish treatment, or a customized combination. You may also enjoy the temple body arts course. If you want to visit the beach and enjoy your time there, you may snorkel, dive, deep sea fishing, SUP, snorkeling, or swim. You could also explore the Cano Island, the Manuel Antonio National Park, the hot springs, or book a place at the Mangrove Monkey tour. Other activities you may enjoy are deep sea fishing, kayaking, and zip lining.

What's included

  • Daily yoga class
  • Daily surf lesson
  • 5 nights' accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO).

Transfer from and to the airport can be arranged by a shuttle service offered by Satori Retreats. Please send them an inquiry for more information about this option.

You may also book a flight to Quepos La Managua Airport (XQP) after arriving at Juan Santamaría International Airport (SJO). From here, you may take a taxi or rent a car to drive around 30 minutes south towards Dominical.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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