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Incredible Yoga Retreat Panama

Instruction in English
All meals included

Connect with the kids! This family friendly yoga surf adventure retreat was designed to allow you to disconnect so you can reconnect with those that matter most in life. Santa Catalina Retreats takes care of the schedule, meals, surf lessons, sunset horseback rides, beach picnic, and even child care so that all you have to do is sign up and show up. Treat yourself and your children to an incredible international adventure they will never forget that is both family friendly and affordable.

Meet the instructors

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  • Daily yoga classes
  • Surf lessons for the whole family
  • Sunset horse riding along the beach
  • Group boat trip to the beach of Santa Catalina Island
  • Unlimited access to bodyboards and softboards
  • Round trip transfer to and from Panama City
  • Breakfasts, lunches, and dinners
  • 5 nights' accommodation


4 days with instruction in English
Spoken languages: English
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Hotel Santa Catalina's beachfront accommodation offers an infinity pool, restaurant / bar, yoga shala, and yoga deck. All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods, preserving the environment while providing a blissful haven for you to unwind after a day of surf and yoga. Moderate speed Wi-Fi is available in the restaurant social area.

Santa Catalina Retreats wants to make your experience as natural and comfortable as possible. They believe you can enjoy quality retreat accommodation without the high prices. That's why all of the rooms have memory foam mattresses, plush pillows, and Egyptian cotton sheets. The rooms include fan, air conditioner, fridge, blow dryer, cable TV and a locked storage area.

There is also a hammock and outdoor table and chairs for the perfect relaxation spot. You can chill on the hammock with a good book, sprawl out on the spacious lawns, lounge by the pool overlooking the Pacific Ocean or enjoy a sunset drink at the restaurant bar.

Standard rooms

Standard rooms at Hotel Santa Catalina will comfortably accommodate up to four guests, including air conditioning, ceiling fan, en-suite private bathroom with hot water and blow dryer, closet with a secured key-locker feature, refrigerator, satellite TV, free Wi-Fi internet, and outside terrace with hammocks, chairs, and table.

The closet locker cabinets are very large, two feet wide times three feet tall, with strong hardwood teak doors and key entry bolt-lock, providing more than enough space for storing backpacks, suitcases, and much more. While security is not an issue at Hotel Santa Catalina, the lockers give the guests a sense of peace and tranquility knowing that their belongings are safe.

The standard rooms include either four single twin-size beds or one king size bed with two single twin-size beds.

Junior suites

The suite has one king size bed and one single bed, or the option of three single beds. Equipped with kitchenette, stovetop, microwave, coffeemaker, security locker, AC, en-suite bathroom with hot water and blow dryer, 32-inch satellite TV, terrace, and hammock. It is for one to three guests.

Family suite

The room has two floors with two king size beds and two single beds or the option of one king size bed and four single beds. Equipped with kitchenette, stovetop, microwave, refrigerator, coffeemaker, AC, private bathroom with hot water and blow dryer, 48-inch satellite TV, security safe, terrace with chairs and hammock.


Relax and enjoy daily yoga classes with Natalie Magee of Yogi Magee Expeditions in the serene oceanfront yoga shala, while the kids are being cared for by Santa Catalina Retreats' attentive staff. You will have surf lessons every day for the whole family at Playa Estero. This is one of the best breaks in all of Central America for you and the kids to start or improve your surfing and have an incredible time together. Gentle easy waves and the most attentive, patient, and fun instruction by Santa Catalina Retreats' surf coaches will complement your surfing experience.

A great surf instructor can make all the difference. At Santa Catalina Retreats, the experienced local instructors have been surfing and teaching at Santa Catalina beaches for many years. Santa Catalina Retreats' instructors are very familiar with the breaks, so you can feel confident you are in safe hands with the most experienced and skillful instructors who are patient, encouraging, and most of all fun. Whether you are here to learn to stand up for the first time or start to perfect that bottom turn, the instructors will help you achieve your goals.

Santa Catalina Retreats' daily surf lessons are held at the warm waters of Playa Estero, one of the best beach breaks in Central America for beginner and intermediate surfers. A quiet, fun, and uncrowded beach with a gentle soft sand bottom, breaking left and right, offering smaller, more gentle waves for beginners on the south side and more challenging waves on the north.

Classes are one hour each day. The water is warm all year round so no need for a wetsuit, but Santa Catalina Retreats will provide you with a rash vest for comfort and extra protection from the sun. Santa Catalina Retreats has a range of soft and hard boards, so you can feel confident you will have the right board for your level.

Class time each day will vary depending on the tides, but generally, you will be out in the early morning. And if the tides are in your favor, you will also enjoy a spectacular sunset session.

You will also have sunset horse-riding along the beach for the whole family. And for any kids who are too young to ride or prefer not to, just relax and enjoy knowing they will be cared for by Santa Catalina Retreats' team on-site. Same goes for the surf lessons.

Included excursions

You will have a group boat trip to the beautiful secluded white sand beach of Santa Catalina Island for SUP boarding, snorkeling, plus a delicious picnic breakfast or lunch. The boat trip is very smooth and just a short 10-minute ride, so it is totally suitable and safe for young kids.


Natalie Magee
Natalie is an adventure and fitness enthusiast, spending her nights at her office at 38,000 feet as a flight attendant and days mothering daughter Charlotte in-between teaching cycle, yoga, and barre classes. Being a working mom who also has the luxury of being home during the day has its own set of challenges which she happily meets with the help of coffee and wine. Since founding her own business, Yogi Magee Expeditions in 2013, she has hosted 13 domestic and international yoga adventure retreats.


Hotel Santa Catalina is owned by local surfer Kenny Meyers. It is only a five-minute walk to Playa Estero and a 10-minute walk into town.

Secluded and nestled into nature, the property backs onto the Pacific Ocean, giving you your own private beach at high tide. It also offers the most spectacular view of the world famous surf break "The Point" (La Punta).

At high tide, you can also take the kayaks and stand up paddle boards out for a paddle. Wonderful islands surround Santa Catalina. It is worth exploring, plus, it is a great work out.

About a 5-hour drive south west of Panama City on the Pacific Coast lies Santa Catalina, a charming and tranquil village, filled with raw, natural beauty. With its remote location, the village remains fairly undeveloped since being discovered by adventurous surfers in the 70's.

With a handful of small, locally owned hotels, restaurants and bars, and with cows and horses roaming the nearby fields and streets, you will instantly feel the laid-back vibe that has made Santa Catalina a haven for surfers, adventure travelers, and dedicated relaxation seekers.

Still fairly secluded, the closest town with ATM, pharmacy, and large grocery is in Soná, about an hour away. So best to stock up on any essentials on the drive into town. There are 2 local stores with the basics and a local fruit and vegetable truck that passes through every other day. You will hear the horn blowing and know when it is coming. Have some loose change ready. A bag of bananas is just 1 USD.

Nearby places

  • Playa Estero - 5 minutes' walk
  • Soná - 60 minutes



  • Boating
  • Hiking
  • Horse riding
  • Kayaking
  • Massage
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala


  • Child care
  • Free bicycle
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Parking lot
  • Room cleaning


You will have welcome drinks and dinner on arrival. You will be served delicious healthy breakfast, lunch, and dinner for each of your four activity days, plus breakfast on your departure morning. You will be dining at the waterfront restaurant, as well as the best local restaurants in the village providing a deliciously unique and immersive experience.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A guided nature hike
  • A guided walking tour in Coiba Island
  • Birdwatching in the tropical rainforest surrounding Santa Catalina
  • Extra surf lessons
  • Massage
  • Snorkeling and diving at the exquisite UNESCO Heritage listed Coiba National Park

What's included

  • 5 nights’ accommodation
  • Daily breakfast, lunch, and dinner
  • Daily yoga classes
  • Group boat trip to the beach of Santa Catalina Island
  • Panamanian government tax (10%)
  • Premium round trip transfer to and from Panama City
  • Sunset horse riding along the beach for the whole family
  • Surf lessons every day for the whole family at Playa Estero
  • Unlimited access to bikes, kayaks, stand up paddle boards, snorkels, bodyboards, and softboards at your leisure

What's not included

  • Flight
  • Meals and refreshments during your round trip transfer
  • Travel insurance

How to get there

Driving directions from Panama City

  • Take the Pan-American Highway West, up the Pacific coastline towards Costa Rica. When you get to the town of Santiago (3 hours from Panama City), you have two options.

Option 1: Central Avenue Route

  • Take a left at the gas station, directly across the street from the DQ (Dairy Queen) Restaurant, which will put you on the Avenida Central (Central Avenue).
  • Follow Central Avenue about a kilometer, past all the shops and banks, then you will come to a cathedral (church) with a square plaza (park) on the right and the Caja de Ahorros Bank on the left.
  • Follow the road directly to the left side of the cathedral, go straight through the first stop sign / intersection, then the road comes to a “T”.
  • Take a right at the “T”, go about 100 meters and over the speed bumps, and take a left onto the main road that will lead you out of the town of Santiago, and into the town of Sona (45 minutes).

Option 2: La Pena Route

  • Proceed past the DQ (Dairy Queen), McDonalds, and KFC restaurants on the main Pan-American highway, past the overpass, and past the La Hacienda Hotel and Casino.
  • Then about five minutes later, you will see the entrance to “La Pena” neighborhood, take the second entrance to La Pena on the left where you will see a billboard sign of Hotel Santa Catalina.
  • Follow the La Pena road past the police station, over the speed bumps, and the road will come to a “Y” where you will see another billboard sign of Hotel Santa Catalina, take a right there, which will put you onto the road to the town of Sona (35 minutes).
  • When you are about to enter the town of Sona, you will pass a long bridge over a wide river, and then about one kilometer later you will see a gas station on your left and you will see many signs, one of which is the sign of Hotel Santa Catalina.
  • Take a left there at that gas station, which will put you on the road towards Santa Catalina (45 minute's drive). If you go into the town of Sona, you have gone too far.
  • About 25 minutes after the Sona turn-off, you will pass the town of Guarumal, and then about ten minutes later you will go past the new MINSA-CAPSI Hospital and about 500 meters later, you will reach the turn-off on your left that puts you on the road to Santa Catalina.
  • You will see signs pointing to Santa Catalina, and you will see the Hotel Santa Catalina sign there too.
  • You will pass the small town of Farfan, then you will come to the small town of Lagartero, and then the small town of Hicaco where the road will curve to the right at the police station, and within about five minutes you will reach the small village of Santa Catalina.
  • When you get to Santa Catalina village, you will pass the La Buena Vida restaurant on the left and the public school on your right (speed bumps) and then you should turn left at the general convenience store on the corner, that will take you on an uphill asphalt road that takes you towards Playa Estero.
  • Pass the dirt road entrance on the right (that is the road to Jammin Pizzeria), over the speed bumps, then the road will bend hard to the right, then just past Los Pibes Restaurant and Cabanas Shirley on the right, you will see the entrance to Hotel Santa Catalina on your right.
  • If the entrance gate is closed (it is only closed at night after 10 p.m.), just honk your horn and the night manager will open the gate for you.

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 56 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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