4 Days Exciting Yoga and Surf Retreat in Denpasar, Bali

4 Days Exciting Yoga and Surf Retreat in Denpasar, Bali

  • Salti Hearts, Tegul Cupek Street, Denpasar, Bali, Indonesia

Awe-inspiring Yoga Retreat Bali

Join this yoga and surf retreat in Bali to refresh your body and mind! Experience the bliss and knowledge that both yoga and surfing offer. Salti Hearts believes that this retreat will enable you to live in balance and to be connected with your body, your mind, and your spirit. At Salti Hearts, the inspirations are the ocean, the waves, nature, the beach, and the simple things in life that matter. This retreat is the perfect chance to immerse in yoga and surf session in the beautiful haven.

Highlights

  • 2 days' afternoon yoga classes
  • 3 days of morning surf sessions
  • 1 day of afternoon meditation practice
  • 1 exciting cultural day trip in Bali
  • Use of surfboard, leash, wax
  • 3 nights' accommodation
  • Healthy breakfast
  • Airport transfer
  • 3 days with instruction
  • English
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The Salti Villa has all the luxurious comforts you need to enjoy your stay. The bedrooms are air-conditioned and fully furnished, the comfortable beds are made up with fresh cotton linens, and each room has an en-suite bathroom with a private little garden, all the rooms are overlooking the tropical pool and gazebo.

Most of Salti Hearts guests are solo travelers, if this is you and you have booked shared accommodation, be assured that Salti Hearts works hard to match you up with a compatible roommate. Salti Hearts has discovered that one of the most common highlights for the guests on the surf camp is the opportunity to create new friendships with fun and inspiring women from around the world!

Salti Hearts has three comfortable and tropical bedrooms, two of them with en-suite bathroom. The villa is beautifully furnished with a tropical island décor; all featuring sumptuous pillow-top mattresses, high thread count sheets, and plush pillows to ensure you sleep like a queen. The villa is also fitted out with a fully equipped kitchen, a pool, and garden. Designed with love and great taste and with you in mind, the villa has been created to ensure that the guests have a wonderfully relaxing and comfortable time. Salti Hearts invites you to kick back and relax in tropical style.

Private Double Bedroom

If you decide to come and enjoy a peaceful quiet stay, then this gorgeous private room, with a private en-suite bathroom, is just for you. Equipped with outdoor tropical bathtub, this beautiful abode is designed especially for women and is the perfect place to unwind in lavish barefoot style. This double room can also be reconfigured as a twin share if it’s necessary and overlooks the tropical pool and garden.

Twin Share Room

The beautifully appointed twin shared rooms are tastefully furnished and come with all the amenities you’d expect from a comfortable Bali villa. With windows that open onto a sparkling private pool and an en-suite bathroom equipped with a tropical rain shower, the air-conditioned villa is the ideal haven for relaxing and enjoying your stay with us at Salti Hearts.

Yoga

Yoga sessions are organized around the surf schedule. You will practice asana, which will enhance your surfing, improve your balance and flexibility, and stretch out tight muscles.

The yoga and meditation classes have been designed to be suitable for all levels of knowledge and experience. The classes will complement your surfing program and will allow you to truly take some time out to reconnect with your mind, body, and soul.

Salti Hearts aims to ensure that after each session, you will be blessed with a deep feeling of relaxation and gratitude. Afternoon the classes are 90 minutes in duration and will be taught in the beautiful yoga studio, surrounded by lush tropical gardens.

Yoga is a practice that is inclusive for all people no matter what age, size, or fitness level - from beginners to advanced - and the retreat instructors will adapt the poses to suit your ability. Salti Hearts provides all of the equipment including yoga mats, bolsters, and straps; you just need to wear comfortable loose fitting clothing.

Surf

Surfing with Salti Hearts will be the most authentic, fun, and professionally guided surfing experience you may ever have. Imagine this: warm water, tropical vibes, palm trees, salty sun-kissed hair, new friends, and riding perfect waves in a tropical paradise. There is no better way to learn to surf, improve your surfing, or take it to the next level than at this surf, yoga, and fitness retreat / camp on the tropical island of Bali, with other wonderful women from around the globe.

Bali has long been regarded as a surfing mecca. For this, and many other reasons, it is on every surfer’s bucket list. Long stretches of beautiful coastline are blessed with perfect surfing set-ups, golden sand, and a variety of beach breaks, reef breaks, and point breaks perfect for all surfing levels. Bali has won international acclaim as a top destination for surfing trips and vacations.

Salti Hearts keeps the daily itinerary flexible to enable you to make the most of the tides and varying swell and wind forecasts. It is likely that you will surf mostly in the mornings, when the wind is at the lightest and the sun is not so strong.

Salti Hearts is based in Umalas, north Seminyak. From here, you can access many different breaks in Southern Bali and make sure that you are surfing the right breaks for your ability and for the daily conditions. This also means that you will have the opportunity to explore and experience different parts of this beautiful island.

What to expect with Salti Hearts

As a surf retreat / camp, Salti Hearts is open to all surfing levels, they love to share their love and passion for surfing and the ocean, the beach lifestyle, and the many positive things that align naturally with this.

Salti Hearts welcome beginners, intermediates / improvers and green warriors. One of the most remarkable things about Salti Hearts is that the surfing instruction is led by the head coach, owner / operator Yeni Canelon, a surfer, an ocean lover, and a passionate advocate of the surfing lifestyle and personal wellbeing.

Yeni has also ensured that all the facilities and location of Salti Hearts have been carefully selected by the Salti team to provide a safe and secure introduction to surfing, yoga, and Bali.

The Salti Hearts surf coaching program is based on the International Surfing Association (ISA) curriculum; as well as the practical surf instruction, covering surfing history, wave formation, and oceanography. This more in-depth instruction is aimed to facilitate a deeper understanding of the ocean, wave riding, surf forecasting, and ocean safety.

The program will be supported by a daily pre-surf stretching session, with a particular focus on fitness and yoga.You will concentrate on specific yoga poses that help increase flexibility, improve balance, build core strength, and maintain good body awareness.

Surfing demands a very specific type of fitness and uses a whole cross section of muscles, it is well documented that a strong core and good flexibility provides the ideal starting point for better performance in the water.

Salti Hearts keeps the participant numbers to a maximum of 6 surfers per day. Salti Hearts aims to make your surf sessions stand out from the crowd by providing coaching by the resident female surf coach and expert, Yeni.

She is supported by a professional team of male surf gurus, who will focus on providing individual attention and guidance both in and out of the water. At Salti Hearts, they pride themselves on their professionalism, expertise, and safe practice, to this end, Salti Hearts maintains high standards, which include a student / teacher ratio of 3:1.

Salti Hearts believes that what sets them apart from the ever expanding market of surf camps in Bali is being blessed with the expertise of the best female surf coach on the island, Yeni Canelon. This allows us to ensure that you are always in skilled hands. At Salti Hearts, they also believe that variety is the spice of life, so they won’t take you to the same beach break each day, instead, Salti Hearts has created an exciting itinerary to ensure that you get to surf different spots during your stay with Salti Hearts and see the sights of Bali all at the same time.

You will have one cultural day trip in Bali (temples, markets, and boutique shops).

  • Yeni

    Originally from Venezuela, Yeni grew up on the Caribbean Island of Los Roques. Surfing, yoga, and fitness have always been part of her life. After traveling and coaching surfing for over 10 years, Yeni found her way to Bali, fell in love with the island, and created Salti Hearts, her dream job!

Salti Hearts Surf, Yoga, and Fitness Camp for girls is located in Umalas, North Seminyak. Green rice fields surround our camp and beautiful beaches close by offering a relaxing lifestyle and perfect waves. This space offers an ideal sanctuary for our guests.

From the villa, it is just a short 10-minute drive to some of the best surf spots in Bali - Echo Beach, Pererenan, Batubolon, Oldmans, and Brawa. Another 10 minutes' drive and you will find yourself in Seminyak area which offers restaurants, spas, shops, nightlife, and many other attractions.

Nearby places

  • Surf spots - 10 minutes' drive
  • Seminya - 10 minutes' drive

Salti Hearts provides a healthy organic fresh breakfast; tropical fruit bowl with yogurt, granola, or muesli with soya milk / normal milk + other cereals, toast with feta or cream cheese with honey, homemade jam, and butter, French croissant or cinnamon rolls (optional) banana or mango healthy pancakes (two times x camp) tea, coffee, water, and fresh juice of the day. Snacks everyday, welcoming, tribal banquet, and farewell dinner, based on Indonesian cuisine.

  • 3 days of morning surf sessions, coaching, and guiding to the best surf spots on the island for your ability (3 hours maximum per day)
  • 2 days’ afternoon yoga practice (between 60 - 90 minutes practice)
  • 1 day of afternoon meditation practice (30 minutes per session)
  • Transport to daily nourishment breaks at the favorite local cafes (food / drinks at your cost)
  • 1 in-house massage (60 minutes)
  • Opening ceremony
  • Welcoming dinner
  • After-yoga tea and snacks
  • Tribal Banquet at the Salti Villa
  • Airport transfer
  • Air-conditioned transport
  • 1 cultural day trip in Bali (temples, markets, and boutique shops)
  • Surf movie night at the Salti Villa + snacks
  • Use of surfboard + leash + wax
  • Yoga mat + block + bolster + strap
  • Daily photo / video coaching analysis
  • A copy of the footage to take away with you (bring a memory card or potable hard drive with you that is compatible with PC).
  • Farewell dinner
  • Complimentary Wi-Fi
  • Pre and post retreat booking service available for those who wish to spend more time in Bali and connect with others
  • Salti Hearts signature goodie beach bag, includes: Salti top + organic lip balm + sticker pack + beach sarong + reusable water bottle
  • 3 nights’ accommodation
  • A healthy breakfast

Arrival by airplane

Please book your flight to arrive to Ngurahrai International Airport (DPS). Transfer from and to the airport is included. Salti Hearts will pick you up from the airport.

  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Bali, Indonesia

Salti Hearts is an authentic surf, yoga, and fitness camp for women of all ages, who come from all over this amazing world.

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4 days / 3 nights

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