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8 Days Health and Wellness Surf and Yoga Retreat in Puntarenas, Costa Rica

Yoga Retreat Costa Rica

Instruction in English

Join this getaway to beautiful Costa Rica on this surfing and yoga retreat. Do you feel stressed out and tired of your busy work schedule? Are you fed up with the cold dreary weather? Are you struggling with illnesses, physical or emotional pain due to challenging life circumstances? This health and wellness retreat will help you tremendously and will help you for the rest of your life.


  • Yoga classes
  • Meditation sessions
  • Surfing lessons with guide
  • 7 nights accommodation
  • Breathwork sessions
  • Airport transfers
  • Kayak tours


7 days with instruction in English
Spoken languages: English
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During this retreat, you will be accommodated at Sunrise Sunset Retreat, a unique property in a natural setting with stunning views. It sleeps a minimum of four persons. Amenities include Wi-Fi, vaulted ceilings, private patio, laundry, coffee or tea, overhead fans, sliding glass doors, hot water, infinity pool, full kitchen access, and great views of the Pacific Ocean.

Wildlife abounds around Sunrise Sunset Retreat! You can unwind to the surf and jungle sounds at night while fireflies play. Spot toucans in the trees, listen to howler monkeys or watch an anteater stroll by from your lounge chair by the pool. Your host family will take care of this large property so you can relax.


With a combination of spiritual, mental, and physical healing, you will have the opportunity to regain your sense of who you are, to find yourself, by renewing your life energy through this program that will invigorate you and put you right back on track in life.

This retreat will include surfing, yoga classes, breath work, meditation sessions, and healthy eating. You will not only have the adventure of your life, but you will go home with skills that will help you for the rest of your life, too. Your teachers will be on hand to help guide you during your adventure in discovering yourselves.

Vinyasa flow and Yin yoga

Yoga is amazing for so many reasons. At the end of a series of yoga postures, the logical brain has had a ‘workout’. It starts buzzing with activity. You begin to feel mentally calm as it is keeping your emotional brain quiet. You will practice daily yoga on the retreat with professional instructors.

Guided meditation

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Conscious breathing

Practicing open and balanced breathing heals by enhancing the flow of oxygen and life force (prana) throughout the body and your mind, cultivating a high vibration frequency that works to facilitate vibrant health, spiritual, mental, and emotional clarity.

Surf lessons

Surfing builds confidence and strength in the young, helping them grow, learn, and become a well-rounded individual in life. With personal surf guides and instructors, Raw Surfing Adventures' groms will benefit greatly in that they will not only get supervised instruction and education, they will get a hands-on experience in culture and the local people.


This venue of this retreat will be centrally located between the touristic Manuel Antonio and the surf towns of Dominical and Uvita and is close to the beaches. The respite from the crowded beach towns is perched at 1500 feet elevation with unforgettable views and cooler temperatures. Restaurants, cafes, and nightlife are within 15 to 30-minute drive to north or south. Sunrise Sunset is central to dozens of wonderful eco-tourism activities in all directions.



  • Kayaking
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Beach
  • Kitchen
  • Patio


  • Free Wi-Fi
  • Laundry

Things to do (optional)

  • Adventure with waterfall jumps
  • Book a massage
  • Enjoy sightseeing the Puntarenas area
  • Go hiking or mountain climbing
  • Have fun with scuba diving or snorkeling
  • Try fishing or surf fishing

What's included

  • Yoga classes
  • Surfing lessons and guide
  • Meditation sessions
  • Breathwork sessions
  • Kayak tours
  • 7 nights accommodation
  • Airport transfers

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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