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6 Days Surfing, Freediving, and Yoga Holiday in Bali, Indonesia

Nusa Lembongan Yoga Retreat Bali

Beginner difficulty
Instruction in English
Breakfast & lunch included
Airport transfer included

Experience life on a small tropical island. Not as developed as Bali, Nusa Lembongan is a true paradise where you can relax and forget about the busy life of the city. Live at the rhythm of the sun! Wake up early for an amazing yoga and surf. Your accommodation is located only a few steps from the beach. Enjoy amazing sunsets and scenery all year round. This is a true retreat to re-connect yourself and the ocean.

Meet the instructors

Planet, Dewa, & Igor
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Highlights

  • 3 yoga classes
  • 1 introduction to freediving course
  • 1 snorkeling trip with the majestic manta rays
  • 3 surf lessons with a highly experienced team of instructors
  • Transfer to Lembongan, pick-up from your hotel in Bali and speedboat
  • Use of all yoga equipment including mats, blocks, etc.
  • Daily sumptuous vegetarian breakfast and lunch
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
Spoken languages: French, English
Airport transfer included: Ngurah Rai (Bali) International Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Restaurant
  • Free Wi-Fi

Nestled in the heart of Lembongan Island, Rama Garden Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room - king size bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters surfers, free-divers, and yogis.

Program

Rama Garden Retreat & Monkey Surfing offers you a surf and yoga retreat that welcomes everyone from all levels of experience. Whatever your experience is in surfing and yoga, they know that you come to try your best and learn, so they will do their best to ensure you get the greatest time.

Surfing

Immerse yourself in the surf culture with Monkey Surfing and meet people who travel the world to surf, share their experiences and smiles. Their instructors are surf life-saving and ISA certified and the classes follow the ISA standards. The groups are small - three students for one instructor maximum - to ensure you get the best learning conditions and for the safety of you and other people around.

They offer a three-day evolution program for beginners and intermediates.

Yoga

Yoga Shack classes are taught in a fun and supportive environment, where laughter and smiles are welcome every single day and you share in each other's journey. The teachers will modify each class to suit the audience, making the classes both beginner-friendly and challenging enough for the more experienced yogi. They provide all of the equipment such as mats, blocks, bolsters, and straps, and water is available throughout the class.

Freediving

Introduction course with One Breath Freediving school. Discover your underwater skills and surprise yourself.

Snorkeling

Explore the underwater wonders of the island. The boat captain will take you for a three and a half hour trip around Nusa Lembongan, Ceningan, and Penida. If the conditions allow it, you'll do the first stop to Manta Bay to encounter these majestic animals. The second spot will be Cristal Bay for its amazingly clear water and beach, then Mangrove for the widest biodiversity of life - corals and fish of all kind and colors you can't even imagine.

Please note that you are located on a small island so Wi-Fi is slow and electricity cuts can happen, but it's part of the charm of the island and gives you a good excuse to have a better look at the stars!

Included excursions

One snorkeling trip with the majestic manta rays is included in the price.

Instructors

Planet
ISA-1 (Wave Surfing)
Planet grew up on the paradise island of Lembongan. When he was a kid, he always jumped on his dad’s boat to go fishing or surfing. He is an accomplished surfer and famous for his laid-back barrels. Planet has been surfing for the last 20 years, with four years spent in ISC circuit. The most versatile surfer, he can barrel on any kind of board.
Dewa
ISA-1 (Wave Surfing)
From Lembongan, Dewa loves to challenge himself in hollow waves for the adrenaline. He understood since a young age that surfing is one of the keys to staying fit and healthy. He has a traveler’s heart and is dreaming of reaching one day the shores of foreign lands to discover new waves. He has been surfing for the last 15 years and always prefers shortboards and radical maneuvers.
Igor
Igor started freediving in 2012 in deep quarries of the Czech Republic and realized that he has quite good ability to dive on a single breath. In 2015 he decided to become a freediving professional and successfully finished instructor course on Koh Tao island, Thailand. His professional career began in Dahab, Egypt and then he has taught courses also in Thailand and Indonesia and helped many students from all over the world to become good freedivers.

Location

Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is more known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path, like seaweed farming, Hindu ceremonies, and amazing landscapes.

Food

You will be served three fantastic breakfasts and lunches throughout your stay. Your meals will be of healthy, yummy food, with various gluten-free and vegetarian options. Unique juices and smoothies are also provided.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Free diving
  • Scuba diving
  • Stand up paddle boarding

What's included

  • 1 introduction to freediving course
  • 1 snorkeling trip with the majestic manta rays
  • 3 surf lessons
  • 3 yoga classes
  • 5 fantastic breakfasts and lunches
  • 5 nights' accommodation
  • Complimentary Wi-Fi and spring water
  • Souvenir of eco-friendly bottle
  • Transfer to Lembongan

What's not included

  • Bank-transfer or Paypal transaction fees
  • Transportation once on the island (10 minutes walking distance from the location you will do yoga)
  • Safety deposit of 300,000 IDR (depending on the accommodation you will be staying)
  • Dinners

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. The transfer to Lembongan (pickup from your hotel in Bali and then a speedboat ride) is included in the price. However, far pick-up locations, such as Ubud, Canggu, or Amed might be subjected to extra charge.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

High season
  • December 19 to January 9
  • July 1 to September 30
Normal season
  • January 10 to June 30
  • October 1 to December 18

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