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4 Days Freediving and Yoga Retreat in Bali, Indonesia

Paradisiacal Freediving and Yoga Retreat Bali

Come discover the joy of living on a small tropical island during this retreat. Live with the sun by waking up early for a powering yoga class then ride the waves at the rhythm of the tides. You will have to see these beautiful sunsets with your own eyes to believe them! If you are a beginner in surfing or yoga, there is no need to worry since the qualified instructors will do their best to teach you in a fun and safe way. Experience Bali to relax and recharge your energy!


  • 3 yoga classes
  • 1 freediving course
  • 1 snorkeling trip with the majestic manta rays
  • Transfer to Lembongan, pick-up from your hotel in Bali and speedboat
  • Use of all yoga equipment including mats, blocks, etc.
  • Daily sumptuous vegetarian breakfast and lunch
  • 3 nights' accommodation

Skill level

  • Beginner


3 days with instruction in English
Spoken languages: English
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Nestled in the heart of Lembongan Island, Rama Garden Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room with a king size bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters surfers, free-divers, and yogis.

Rama Garden Retreat & Monkey Surfing Bali Yoga Retreat Program

Rama Garden Retreat & Monkey Surfing and One Breath Freediving offer you a surf and yoga retreat that welcomes everyone from all levels of experience. Whatever your experience is in freediving and yoga, they know that you come to try your best and learn, so they will do their best to ensure you get the greatest time.

Freediving level one course with One Breath

Running over three days, this complete course will give you all the basics about freediving, to reach 16 meters depth and practice safely. SSI level one certification is provided at the end of the course and a complimentary snorkeling trip with the Manta Rays to encounter these majestic animals.

Yoga Shack

Yoga classes are taught in a fun and supportive environment, where laughter and smiles are welcome every single day and you share in each others' journey. The teachers will modify each class to suit the audience, making the classes both beginner-friendly and challenging enough for the more experienced yogi. They provide all of the equipment such as mats, blocks, bolsters, and straps, and water is available throughout the class.

Included excursions

A snorkeling trip with the majestic manta rays is included in the price of this retreat.


Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is more known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path like seaweed farming, Hindu ceremonies, and amazing landscapes.

This Surf Camp is vegetarian-friendly

Click to see more vegetarian-friendly Surf Camps


You will be served three fantastic breakfasts and lunches throughout your stay. Your meals will be of healthy, yummy food, with various gluten-free and vegetarian options. Unique juices and smoothies are also provided.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Diving
  • Scuba diving
  • Stand up paddle boarding

What's included

  • 1 SSI level one freediving course
  • 1 snorkeling trip to the majestic manta rays
  • 3 breakfasts and lunches
  • 3 nights' accommodation
  • 3 yoga classes accessible to every level and tailored for surfers
  • Complimentary Wi-Fi and spring water
  • Souvenir of eco-friendly bottle
  • Transfer to Lembongan

What's not included

  • Bank-transfer or Paypal transaction fees
  • Dinners

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. The transfer to Lembongan (pickup from your hotel in Bali and then a speedboat ride) is included in the price. However, far pick-up locations, such as Ubud, Canggu, or Amed might be subjected to extra charge.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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4 days / 3 nights
from --
High season
  • July 1 - September 30
  • December 19 - January 9


Normal season
  • January 10 - June 30
  • October 1 - December 18

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