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7 Days Invigorating Surf and Yoga Holiday in Lisbon Region, Portugal

Nourishing Yoga Retreat Portugal

Instruction in English
All meals included
Airport transfer available

Join this energizing retreat with Quintinha do Mar in Carvoeira, Portugal! With daily yoga lessons, massages, delicious homemade vegetarian meals, awesome views, and beautiful nature surroundings, this is a perfect retreat to rejuvenate your body and soul. Surrounded by gorgeous nature landscapes and nice people, this retreat will help you to expand your mind and honor your body.

Meet the instructors



  • Surfing sessions
  • 2 yoga classes daily
  • 1 30-minute refreshing massage
  • Daily delicious and healthy meals
  • Near-beach accommodation
  • 6 nights' accommodation


5 days with instruction in English
Spoken languages: English
Airport transfer available:
Lisbon Portela Airport (US$68 per person)
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Check-in Time:
Check-out Time:


  • Fireplace
  • Garden
  • Multilingual staff
  • Yoga studio
  • Free Wi-Fi

On this retreat, you will be staying at Quintinha do Mar. It has eight apartments with two bedrooms, a double bedroom, and a room for four people, shared bathroom, and a cozy living space with a fireplace. The apartment can be filled up to six people.

There is also a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs. All of the rooms feature a bathroom, free Wi-Fi, fireplace, towels, and sheets.

In addition, the accommodation has a large and beautiful garden with lots of peaceful places to discover. You will have free access to the yoga and meditation hall which also include yoga mats, blocks, and blankets.


On this retreat, the experienced Quintinha do Mar will guide you through an amazing holiday that can energize your mind and body. You will enjoy daily yoga, surf lessons, and a refreshing massage. Please note that the schedule will depend on the sea and weather conditions. The surfing lessons are usually carried out before lunch.

Daily schedule


  • 15:00 Arrival
  • 19:30 Vegetarian dinner

Monday - Friday

  • 08:30 Yoga lesson
  • 09:30 Vegetarian breakfast
  • 13:00 Vegetarian lunch
  • 18:30 Yoga lesson
  • 19:30 Vegetarian dinner
  • Surfing sessions


  • Vegetarian breakfast until 10:30
  • Check out until 12:00


This retreat will take place in the marvelous civil parish of Ericeira, Portugal. Your place of stay on the retreat, Quintinha do Mar, is only 5-minute short walk away to one of the most famous surf coastlines in Portugal, Praia de São Julião.

With an extensive beach divided by cliffs, São Julião is one of the region’s most beautiful beaches and ideal for all levels of surfers. It is also ideal for those who seek the convenience of lifeguard supervision and nearby bars, or for the adventurous ones who seek the tranquility of a deserted beach.

Surf conditions

Surf spot:


Monthly wave size

Best months for beginner surfers


Best months for intermediate surfers


Best months for advanced surfers


Monthly water temperature

Monthly recommended wetsuit




  • Massage
  • Pilates


  • Beach
  • Fireplace
  • Garden
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Wireless internet


In this retreat, you will be served with 6 delicious and healthy breakfasts, 5 amazing vegetarian lunches, and 6 delightful vegetarian dinners using local ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Guided meditation classes
  • Guided walks
  • Massage treatments
  • Pilates
  • Sightseeing tours

What's included

  • 30-minute massage of Ayurvedic
  • 5 surf classes with school teacher and equipment
  • 5 yoga classes in the morning
  • 5 yoga classes in the afternoon
  • 6 breakfasts, 5 lunches, 6 dinners
  • 6 nights' accommodation

What's not included

  • Transfer from and to the airport (60 EUR each way)
  • Transfer from Ericeira (5 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$68 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
7 days / 6 nights
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This vacation is available all year round, please select an arrival date below.


Low season
  • September 15 - May 15
High season
  • May 16 - September 14

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