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7 Days Surf Camp and Yoga Retreat in Santa Teresa Jungle, Costa Rica

Adventure Costa Rica Surf Camp

All difficulty levels
Instruction in English
Maximum 30 participants
All meals included

Build strength, increase flexibility, and take your energy to another level! Bend, twist, breathe, and release tensions in yoga to become a better surfer! Enjoy a stupendous week of amazing surfing lesson and build a tougher, more balanced, and relaxed mind through daily yoga practice. You will learn to master the art of breathing and you will achieve the mind and body balance that everyone is looking for. This yoga holiday will also give you the opportunity to visit the blessed land of Costa Rica and to spend a few unforgettable days in the midst of Santa Teresa jungle, a little heaven on Earth.

Highlights

  • 6 yoga classes
  • 5 fun and playful surf lessons
  • Transportation to and from the beach
  • Photos or videos from every surf lesson
  • Fruits and water after each surf lesson
  • 3 daily breakfast, lunch, and dinner
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 30
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Bar
  • Dining area
  • Garden
  • Lounge
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga deck
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot
  • Tour assistance
  • Outdoor shower

Funky Monkey Lodge is hidden deep in the rainforests in a tranquil setting of Santa Teresa. Enjoy a refreshing dip in their swimming pool, read a book from their library, or take a three-minute stroll to access the beautiful Playa Santa Teresa. Funky Monkey Lodge is a friendly place with table tennis, lounge area, free Wi-Fi, and amazing food. All meals will be served at Funky Monkey's restaurant.

Program

The schedule during this retreat is flexible. One can decide to do yoga in the morning and surfing in the afternoon, or vice versa. It is also possible to do yoga and surfing head to head in the morning, and have the afternoon off. You will normally surf at 7 a.m., 9:30 a.m., or 3:45 p.m, surf lessons are scheduled after ocean conditions.

The yoga schedules vary depending on the yoga studio. Throughout the retreat, you will enjoy five surf lessons and six yoga classes. The yoga classes are held at different yoga studios in Santa Teresa to provide you many different yoga styles and various hours to practice it.

The retreat can be customized. For example, you can add an extra day of surfing or yoga, a rest day, etc. Please contact Pura Vida Surfers with your request!

Daily sample schedule

  • 07:00 - 10:00 Breakfast will be served
  • 10:00 Surf lesson
  • 13:00 Lunch will be served
  • 18:00 Yoga class
  • 19:30 Dinner and video analysis of your surfing

Instructors

Victor StClair Slatte
Victor is an instructor at Pura Vida Surfers.
Nacho
Nacho is an instructor at Pura Vida Surfers.
Cristian
Cristian is an instructor at Pura Vida Surfers.

Location

This retreat and surf camp will take place in Santa Teresa, Costa Rica. Santa Teresa is a beautiful beach town that many people return to. This is a perfect place to connect with nature and also with yourself. Despite being a small town, it is still adored by all those who discover its beauty. Whether you want to visit it for surfing, yoga, a holiday with your partner, family, or friends, Santa Teresa is the destination of your dreams. It is a friendly place with a mix of Ticos/Ticas and internationals.

Santa Teresa is located in the southern part of the Nicoya Peninsula. With its many wonderful beaches, it is an ideal place for those who love surfing or want to learn to surf. Santa Teresa also has many different yoga studios, as well as activities, in its biodiverse and beautiful nature. Some of the activities that one can do include horseback riding, ziplining, ATV tours, visit national parks, go fishing, just to name a few.

Features

Activities

  • Surfing
  • Swimming pool (outdoor)

General

  • Bar
  • Beach
  • In-room safe
  • Multilingual staff
  • Restaurant
  • Yoga deck

Services

  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Room cleaning
  • Tour assistance

Food

A daily breakfast, lunch, and dinner will be served during this retreat. Food will be served at Funky Monkey Lodge restaurant, or a number of other selected restaurants in the area. Choose what you want to eat from their menu for breakfast, lunch, and dinner. The menu is updated daily with fresh and seasonal ingredients. Fruits and water are provided after each surf lesson.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Aerial skills
  • Spanish classes
  • Stand up paddling
  • Enjoy an all-terrain vehicle adventure
  • Enjoy canopy
  • Enjoy kayaking
  • Go fishing
  • Horseback riding
  • Take a massage
  • Visit Cabo Blanco National Park
  • Visit the Montezuma waterfalls
  • Visit the Tortuga Island

What's included

  • 6 relaxing yoga classes
  • 5 exciting and fun surf lessons
  • Transportation to and from the surf lessons
  • Fruits and water after each surf lesson
  • Photos and videos of your practice
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Additional activities
  • Drinks

How to get there

Arrival by airplane

When you book your flight, you will first land at Tambor Airport (TMU) and then take a shuttle to Santa Teresa (the shuttle takes about 45 minutes). The land transportation fee is included in the airfare, given that you select Santa Teresa/Mal País (SNT) as your destination. Nature Air operates flights from San José to Tambor/Santa Teresa. To book your flight, simply go to their website and choose San José in the "from"-dropdown list, and Santa Teresa/Mal País in the "to"-dropdown list.

Arrival by bus

There is a direct bus from San José to Santa Teresa leaving daily from "Terminal 7-10" at 6 a.m. and 2 p.m. The ferry ticket is included in the price and you do not have to change buses when you get on or get off the ferry. However, you might have to change buses in Cóbano, which is an hour drive after the ferry. Normally, the bus driver tells you to change bus, but if you are unsure, just ask the driver.

Arrival by shuttle

Shuttles leaves daily from San José to Santa Teresa. If you stay overnight in San José, the hotel is normally able to help you arrange the transportation. You can also contact your hosts ahead of time and they will help you.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
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Availability

This surf camp is available all year round, please select an arrival date below.


Low season
  • May - October

Mid seasoon
  • April
  • November

High season
  • December - March

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