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8 Days Surf Camp and Mind Flow Retreat with Joana Andrade in Lisbon, Portugal

Ondina Guesthouse, Rua Principal 5, 2640-206 Encarnação, Portugal

Surf and Fitness Camp in Ericeira World Surf Reserve in Portugal

Beginner difficulty
Instruction in English
Maximum 15 participants
All meals included
Airport transfer available

Progress Surf School invites every surfer and surf curious who want to improve and enhance their surf level, physical-emotional-psychic consciousness, and their deep connection with nature to participate in this intensive eight-day retreat. Its the mission through this retreat to increase the number of people that get to know the surf experience, get you better at your surf technique and performance, and harmonize your inner-self, through a safe, relaxed, and friendly environment.

Meet the instructors

Joana
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Highlights

  • Fitness sessions
  • Complementary sessions
  • Surfing lessons and surfing gear
  • Photos and videos of surf session
  • World Surf Reserve walking tour
  • Swimming pool training session
  • 7 nights accommodation
  • Daily meals

Skill level

  • Beginner

Styles


6 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: Maximum of 15 participants
Airport transfer available:
Lisbon Portela Airport (US$67 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot
  • Tour assistance

The house offers 3 double and 3 shared bedrooms, all with private bathroom. There is also a bar and restaurant, a roof top terrace with ocean view, a relaxing garden, and a private parking space.

Program

This retreat program, developed by the internationally renowned Big Waves surf rider Joana Andrade, was created and selected with the help of a team of professionals from surf and fitness areas. It was inspired in the tools that Joana uses in her daily routine of basic training for big waves, offering a complete experience on improving your general and specific physical, mental, and emotional capacities for surf. Most of the exercises and techniques learned throughout the retreat can be applied and practiced later at home or your usual training spot.

This is a chance to learn from a professional surf and have a whole week to improve not only your fitness and surfing levels but your body understanding and control as a whole.

Daily training routine

Before surfing, the training routine includes breathing techniques, general and specific mobility, and strength workout, developed and given by a physical education professional trainer.

Daily surf session

The team of qualified teachers are local surfers that will carefully choose the best surf spot for your surfing level, according with the forecast and ocean conditions. They know the region inside out and will teach you what you need, giving the best feedbacks based on your performance for maximum improvement.

Daily complementary session

After surfing, stretching and mobility routine are focused on relaxation, complemented with breathing, meditation, and inner-strength development technique.

Included excursions

Walking tour (1 time)

A local guide and a surf teacher help you get to know the local waves, a deeper connection with the area, and a fully immersive experience with the nature surrounding the surf spots, as well as knowledge about the surrounding communities, natural fauna, and flora.

Municipal pool facilities (1 time)

Underwater breath-holding and endurance work session to train and address breath-holding techniques and endurance under hipoxia.

Instructors

Joana Andrade

Location

Ondina Guesthouse is located in Casais de S. Lourenço, a small village close to Ericeira, Portugal. It rests 5 minutes walking from the São Lourenço Beach, one of the World Surfing Reserve paradises. The surrounding area is very calm and close to nature.

Surf conditions

Surf spot:

 Lisbon District

Monthly wave size

Best months for beginner surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for intermediate surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Best months for advanced surfers

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Monthly water temperature

Monthly recommended wetsuit

Jan/Feb
Mar/Apr
May/Jun
Jul/Aug
Sep/Oct
Nov/Dec

Features

Activities

  • Surfing

General

  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot
  • Tour assistance

Food

All meals are prepared on the house with the best ingredients in the season, delicious and nutritious to raise your energy, mental and physical fitness, with vegetarian and vegan options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bike and E-bike tours
  • Sports massage
  • Acupuncture
  • Relaxation massage

What's included

  • 6 Fitness sessions
  • 6 Surfing lessons (surfing gear, transportation, and insurance)
  • 6 Complementary body wellness sessions
  • 1 World Surf Reserve walking tour
  • 1 Swimming pool training session
  • 7 nights accommodation
  • 3 Meals a day
  • Photos and videos of surf session

What's not included

  • Sports massage
  • Bikes and E-bikes tour

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$67 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday September 12, 2020
Departure: Saturday September 19, 2020

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