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3 Days Women's Stand Up Paddling and Yoga Retreat in Toronto, Canada

Adventure SUP and Yoga Retreat in Canada

Instruction in English
Maximum 15 participants
All meals included

This women's yoga and stand up paddling retreat will leave you with new friends, new ideas, a new calmness and you'll be desperately waiting for the next time we can get together. This retreat combines relaxation for the soul, exercise for the body, and learning for the mind. Become part of Power4Teens' family for the weekend as you learn what feeling beautiful is all about and then go home and spread it into your world.

Meet the instructors

Charlie, Jenifer, & Shyanne
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  • Yoga classes
  • Stand up paddling sessions
  • Dancing and stretching around the campfire
  • Mindfulness practice and nature walk
  • Breakfast, lunch, and dinner
  • 2 nights accommodation


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Check-in Time:
Check-out Time:

For this retreat, your accommodation will be in Nirvana Retreats. You will stay at the main house. It has four simple bedrooms with three single beds in each and there are small simple cottages on the grounds with single beds and bunk beds. Clean simplicity at one with nature.

You remember what authentic means and it revitalizes the child in you and memories of simpler days of freedom. If you want a more private accommodation, contact Power4Teens for the additional cost, although it is recommended sharing rooms to build the love! The yoga hall has a communal eating area and kitchen and yoga hall with windows overlooking the pond.


Promise to you

There will be no dishes to do or meals to prep. You can do nothing on the schedule or everything. Any scheduling for the weekend here or away will be someone else's problem to deal with. Your cell phone will have a message on it saying 'time out' and your emails will be left unanswered.

Any children left behind will amazingly survive while you are away and any partner will be capable without your awesomeness for the weekend. You will surprisingly find that the world doesn't fall apart without you there, unless of course, it does, but then you will only find out on Sunday and by then you will feel like an entirely new, sexy, powerful woman and ready to face the world, so the problem would not even feel like a problem anymore.

Hope for you

Power4Teens' hope for you is that you will feel revitalized, refreshed with the desire to buy your own SUP, and spend summer weekends paddling on Lake Ontario. Power4Teens hopes that this will be the beginning of a more positive perspective on life for you and bring out new passions. If you do not get all this, you will get your money back. Calm, reflective, mindful, healthy, active, silly, fun, crazy, laughter, and tears - yes, you really can have it all.

Daily Schedule

Day 1, Friday, June 1

  • 14:00 Arrival
  • 16:00 Welcome, introduction, and meditation
  • 18:00 Paddleboarding instruction
  • 19:00 Dinner
  • 20:00 Yoga
  • 21:00 Campfire and silence starts

Day 2, Saturday, June 2

  • 07:00 Wake Up Gong - Silence (art easels available)
  • 07:30 Yoga
  • 08:30 End of silence and debriefing
  • 09:00 Breakfast
  • 10:00 Paddleboarding with instruction
  • 10:45 Fitness class
  • 11:30 Free time
  • 12:30 Delicious vegetarian lunch
  • 13.30 Workshop on core issues
  • 15:00 Free time
  • 16:00 Mindfulness and walk in nature
  • 19:00 Dinner
  • 20:00 Circle gathering and campfire
  • Pre-bed dance and stretching around the campfire

Day 3, Sunday, June 3

  • 07:00 Wake up gong
  • 07:30 Yoga
  • 09:00 Nutritious breakfast
  • 10:00 Inner child and family dynamics
  • 11:30 Options: Zumba / fitness / paddleboarding
  • 13:00 Delicious lunch and debriefing
  • 14:00 Departure


Charlie Page
Charlie has an honours degree from Bristol University (England) and tax qualifications from the UK and US. She worked many years as an international tax advisor for Deloitte & Touche and PriceWaterhouseCoopers. Realizing her interests and skills could be put to better use, she redirected her life path and became a fitness instructor, personal trainer and certified coach practitioner.
Jenifer Rudski
Jenifer's love of board sports started on the epic hills of Ontario on her snowboard and the busy streets of Toronto on her long board. On a snowboarding road-trip adventure in B.C. a faulty bungee cord caused her to loose her snowboard. Bummed about her loss but staying true to her zen-like nature her solution was to keep heading west to Tofino to give surfing a try, with rented gear and a few pointers, Jenifer jumped into the pacific and with a little patience, caught her first wave initiating her love of surfing.
Shyanne Spilchen
Shyanne went on to receive a Fitness and Health Promotion Diploma from Humber College and became a young entrepreneur starting a number of successful businesses, most recently FITNESS4YOUTH. Shyanne's need to expand and reach more youth has led her to branch out and share her expertise by becoming co-owner of Power4Teens.


This retreat will take place only one hour from Toronto near Albion Hills. There is a reason it is called Nirvana. You will arrive through a wooded driveway with a beautiful freshwater natural pond on your right side for paddle boarding or swimming paradise.

As you step out of your car, the stress evaporates from you and the air seems to instantly make you feel at peace. You sigh, this is paradise.


On this retreat, you will be served daily delicious vegetarian meals prepared by Chef Jennifer Rudski. You will be served vegetarian meals on this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga classes
  • Stand up paddling classes
  • Fitness classes and hiking
  • Mindfulness practices
  • Interactive workshops
  • Nightly campfires
  • Vegetarian breakfast, lunch, and dinner
  • 2 nights accommodation

What's not included

  • Harmonized sales tax (HST)

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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