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5 Day Relaxing Yoga and Surf Camp in Santa Catalina, Veraguas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Budget Surf Holiday in Panama

All difficulty levels
Instruction in English
Maximum 10 participants
Breakfast included
Airport transfer available

If you are tired of your daily life, it is time for you to get your holiday here in Panama with Panalive Tours! They offer many activities to make you forget all of your problems back at home. Located in the surfing paradise of Santa Catalina, Panalive will make sure you get the best waves for your surfing sessions. After hard days of surfing sessions, balance your body with some yoga sessions. Panalive Tours will make sure you get the best holiday and ready to go back to your routine!

Meet the instructors

Miguel & Keoni
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  • Use of surfboards
  • 2 relaxing yoga sessions
  • 1 Sendero hike to enjoy the sunset
  • 3 surfing lessons with a certificated instructor
  • 4 nights accommodation
  • 4 breakfasts

Skill level

  • Beginner
  • Intermediate
  • Advanced


3 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Tocumen International Airport (US$200 per person)
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Check-in Time:
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The building only occupies part of a big property right by the road when you get to the beach. The atmosphere is healthy and familiar because the owner is a very nice Panamanian gentleman that keeps the place in order. All the rooms have air conditioning and satellite TV. A new bar and restaurant are being built although there's a common kitchen (very clean) where guests can prepare their meals and store food in the fridge.



Santa Catalina, located on the South Pacific Coast, is perfect to learn surfing because it offers a wide variety of waves that suit all levels of surfing. Panalive Tours' instructors are very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga sessions. Panalive Tours has several types of boards to find what fits you best, and they pick the best spots on the beach to help with your surf. Panalive staff is multilingual.


%The yoga teachings are for beginners or intermediate ,the style is the original sacred ,Hatta yoga (84 asanas) and UPA yoga inspired by Isha foundation. The sessions will be done at the beach in front of the sea.

The yoga for surfers is a complement to the surfing lessons because it helps a lot to your surfing. To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress.


The hiking tour, which takes about one hour, will be on a hill beside the village that has an incredible view of the sunset and the surroundings. Fauna and flora will be explained.


Day 1

  • 14:00 Afternoon arrival at the hostel

Day 2

  • 08:00 Breakfast
  • 10:00 Surfing lesson
  • 17:30 Yoga session

Day 3

  • 08:00 Breakfast
  • 10:00 Surfing lesson
  • 17.00 One-hour Sendero hike

Day 4

  • 08:00 Breakfast
  • 10.00 Surfing lesson
  • 17:30 Yoga session

Day 5

  • 08:00 Breakfast
  • 12:00 Departure

Included excursions

The package includes a short one-hour hiking tour to appreciate the views of the village by sunset.


Miguel Martins

Keoni Salgado


This hostel is at one of the best locations in Santa Catalina. It is 100 meters away from the beautiful sandy beach named Estero. There is a few hotels around the property where you can also find restaurants and bars.


Delicious breakfast is included in the price:

  • Continental
  • English
  • Vegetarian
  • Any choice you want to order in advance

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Snorkeling
  • 3 beaches tour to the islands of Coiba National Park
  • Diving in Coiba National Park
  • Horseback riding
  • Aromatherapy Quiromassage
  • SUP tour
  • Kaiaks

What's included

  • 4 nights' accommodation
  • 4 breakfasts
  • 3 surf lessons
  • 2 yoga practices
  • 1 hike at village Sendero
  • Use of surfboards

What's not included

  • Lunch
  • Dinner
  • Transfers

How to get there

Recommended Airports

Driving directions from Panama City

  • Go to Santiago de Veraguas which takes four hours.
  • Then, go south to Sona which takes one hour.
  • One kilometer before Sona, turn left to Santa Catalina.
  • After driving for 35 kilometers, turn left in El Tigre.
  • After 15 kilometers, you are in Santa Catalina.
  • Once there, follow the way to the beach of Estero.
  • Turn left in the downtown intersection.
  • After 700 meters, turn right on a dirt road with lots of signs.
  • When you get to Jamming pizzaria, you have to turn left until the end of the road.

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to this airport is available upon request.

Airport: Tocumen International Airport Airport transfer available: Tocumen International Airport (US$200 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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