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5 Days Refreshing Diving, Yoga, and Surf Camp Santa Catalina, Panama


Unforgettable Panama Surf Camp

When you need to escape your daily routine, want to practice sports, and enjoy nature on a faraway tropical beach, Panalive Tours has a great week for you! The purpose of this surf camp is that you learn the basics of surfing, accompanied with yoga and diving in Coiba Island National Park which is a lifetime experience. This is a soft surf camp, projected for those who do not have so much time to spare. The location couldn't be better for those who like some nature adventure beside being near to a natural park in Coiba. Besides sports, some tours around this amazing location are also included!


  • Surfing lessons
  • Energizing yoga sessions
  • Diving in Coiba Island National Park
  • Hiking around the village and barbecue on the beach
  • Complimentary use of surfboards and bicycles
  • 4 breakfasts, 3 lunches, and 1 dinner
  • 4 nights' accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 20.


  • 3 days with instruction
  • French, Portuguese, Spanish, English
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Hotel Santa Catalina is the best hotel in Santa Catalina because its ocean front (best view to the best waves in Panama) is no match in Santa Catalina. It has charm and character. Comfort meets nature. The infinity swimming pool overlooking the surf is unique. The rooms are high standards and you can enjoy the outdoors of the compound and feel home.

Hotel Santa Catalina Panama offers nice rooms with comfortable memory foam beds, 100% high-quality cotton bed linens, air conditioning, ceiling fans, en-suite bathrooms with hot water and blow dryer, mini-refrigerator, and en-suite lockers. Each room has a terrace with hammock, table, and chairs. There are no electricity cuts because it has a generator providing energy 24/7.

Standard rooms

Standard rooms at Hotel Santa Catalina will comfortably accommodate up to four guests. For groups of four, please ask Panalive Tours for the prices. The rooms include air conditioning, ceiling fan, en-suite private bathroom with hot water and blow dryer, closet with a secured key-locker feature, refrigerator, satellite TV, free Wi-Fi internet, and outside terrace with hammocks, chairs, and table. The standard rooms include either four single (twin) size beds, or one king-size bed with two single (twin) size beds.

Junior suite

Hotel Santa Catalina's suite rooms are for one up to three guests and have one king-size bed and one single bed, or the option of three single beds. All suites include complete kitchenette including coffeemaker, microwave, electric stove, sink, pot / pan, dishes, glasses, utensils, etc. The suite amenities are safe (safety box), private bathroom with hot water and blow drier, 32-inch satellite TV, air conditioning, and ceiling fan, coffee table with two chairs, terrace with hammocks, table and chairs.

Santa Catalina offers a wide variety of waves for all levels of surfing and you will stay like the pros in a hotel with swimming pool. The surfing classes are made in several languages by experienced surfers and trainers. They also have a yoga studio for those who want to practice. In one of the free afternoons, you will go by boat to enjoy a beautiful white sand beach located on a small island in front of the hotel.


The staff is very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga. Panalive Tours has several types of boards to find what better fits you. The Panalive staff is multilingual. The lessons are two hours daily in the morning. Panalive Tours always picks the best place on the beach. Santa Catalina is perfect to learn surfing because it has many options around that can suit all levels of surfing, from beginners to advanced. After the classes, you can practice by yourself in the afternoon because the hotel includes the use of surfboards.


Coiba National Park is a protected part of Panama because it is an UNESCO world heritage site. You will catch a fast boat from Santa Catalina with professional guidance of one of the best Diving operators in Panama. You will have two tanks to make two dives in different spots of the park, there are 38 islands and reefs to explore. Coiba is one of the best diving in the world because of its variety of species, some are endemic and some are seasonal like the whales ,hammer sharks ,giant manta rays sea horses and many more. Dolphins (bottlenose and pilot) and reef sharks are guaranteed to watch. This archipelago is part of a chain of archipelagos that starts in Costa Rica in Islas Coco , followed by Coiba ,Islas Pajarita (Colombia) and Galapagos islands. Lots of sea life follow this island's up and down. Panalive tours is sure you will enjoy this high quality dives.


The yoga teachings are for beginners and they are based on 100 Hatha yoga poses at the hotel's yoga studio. To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress. The island barbecue is made on the little island in front of Santa Catalina village. You will go by boat and take SUPs and snorkeling gear so you can enjoy the deserted island white sand beach.The hiking tour, which takes about one hour, is made on a hill beside the village that has an incredible view of the sunset and surroundings.


Day 1

  • Afternoon arrival at the hotel
  • 18:00 Welcome cocktail by the pool and dinner at the hotel restaurant

Day 2

  • 08.00 Yoga session (in the hotel studio)
  • 09.00 Breakfast
  • 10:00 Surfing lesson (2 hours)
  • 13:00 Lunch (at the hotel)
  • 17.00 Hike the sendero for sunset

Day 3

  • 07.00 Breakfast
  • 08.00 Diving boat trip to Coiba

Day 4

  • 08.00 Yoga session (in the hotel studio)
  • 09.00 Breakfast
  • 10:00 Surfing lesson (2 hours)
  • 13:00 Barbecue at the island beach -
  • Day 5
  • 08:00 Breakfast
  • 09:00 Certificates ceremony
  • 10:00 Departure
  • 1 boat tour to the island Santa Catalina
  • 1 diving tour to Coiba
  • 1 hike around the village
  • Miguel Martins

    He is from Faro, Portugal and 46 years old. His hometown is located in a very touristic area of southern Portugal named Algarve. It's very famous for its incredible beaches and golf resorts. Since he had graduated, he started working with tourism because, in this region, it is the main activity. He did university based on tourism and took several courses about how to create touristic products. For most of his life, he worked for an airline but he also had jobs in all the touristic operation, like a car rental, hotels, surf camps, boat tours, eco-tours, monument guiding, golf, and etc.

Santa Catalina is located on the Chiriquí Gulf in the state of Veraguas, Panama. It is a fishing village which offers a smattering of surf camps, low-cost hotels, and a few eating establishments. Still fairly secluded, the closest town with ATM, grocery, and other basic services is Soná which is about an hour away. Your surfing sessions are complemented with very good nearby spots.

Literally a tropical paradise, Santa Catalina offers some of the best surfs in Panama. The closest access point is Isla Coiba with its world-class diving, great local dives and fishing, and quiet charm for relaxing. Its beautiful beaches, lush forest, and friendly people make it a great stop for travelers wanting to enjoy some of the best of Panama's natural beauty and local flair on a minimal budget.

Mecca of surf in Panama for more than three decades has been the favorite of many of the best surfers of all time. The perfect wave will make you live one of your best experiences destination. Santa Catalina is one of the most important ports to visit Coiba National Park, a protected area of the most important of Panama with the status of World Heritage site, where you will find nature in all its splendor, a true natural paradise you should know.

Nearby places

  • Soná - 1 hour
  • Boating
  • Fishing
  • Hiking
  • Horse riding
  • Kayaking
  • Snorkeling
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Kitchen
  • Mini bar
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga studio
  • Patio
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Parking lot
  • Room cleaning
  • Toiletries

Four breakfasts, three lunches, and one dinner will be served for you during the surf camp. The food served in the restaurant is healthy Panamanian style food. Fish and seafood, as well as barbecued chicken and pork with salads, are available. Vegetarian meals are also available on special request.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Seafood
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
  • 40-minute massage with aromatherapy
  • Biking
  • Boat trips to the surrounding islands
  • Horseback riding
  • Sea kayaking
  • Skateboarding
  • Snorkeling tour in Coiba Island National Park
  • Sports fishing
  • SUP
  • Visits to bars
  • 2 surfing lessons of two hours each
  • 2 Hatha yoga teachings
  • 2 scuba dives in Coiba Island National Park
  • 1 boat tour of the island with picnic
  • 1 hiking session (1 hour)
  • 4 nights' accommodation
  • 4 breakfasts, 3 lunches, and 1 dinner
  • 3 dinners
  • Transfers

Driving directions from Panama City

  • Go to Santiago de Veraguas which takes four hours.
  • Then, go south to Sona which takes one hour.
  • One kilometer before Sona, turn left to Santa Catalina.
  • After driving for 35 kilometers, turn left in El Tigre.
  • After 15 kilometers, you are in Santa Catalina.
  • Once there, follow the signs for Hotel Santa Catalina on the way to the beach of Estero.

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Santa Catalina, Panama

Panalive Tours is a new tour operator based in Veraguas, Panamá which brings knowledge and experience from Portugal about ecotourism, package tours, and surf along with the yoga sessions.

Speaks English

  • Availability: The Surf Camps of this organizer are available 93% of the time.
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5 days / 4 nights

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