5 Days Invigorating Surf and Yoga in Santa Catalina, Panama
Vista Coiba Villas & Restaurant, Vía Catalina Farms, Santa Catalina, Veraguas, Panamá
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Panama Surf and Yoga Holiday
Beginner difficulty
Instruction in English
Breakfast included
Airport transfer available
If you are getting bored with your routine, it is time for you to get a beach holiday in Panama, staying like the pros where nature meets comfort, Vista Coiba Hotel, is one of the best places to stay in the surfing paradise of Santa Catalina. This is a deluxe surf camp where you learn the basics of surfing, accompanied with yoga in one of the best waves of Central America. Practice yoga to stretch and improve yourself, Panalive tours will make sure you will have the best time of your life enjoying this place.
Meet the instructors
Miguel, Keoni, & Nataly
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Highlights
- Use of surfboards
- 2 relaxing yoga sessions
- 1 Sendero hike to enjoy the sunset
- 3 surfing lessons with a certificated instructor
- 4 nights accommodation
- 4 breakfasts
Skill level
- Beginner
- Intermediate
Styles
3 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Airport transfer available:
Tocumen International Airport (US$210 per person)
Tocumen International Airport (US$210 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Garden
- Luggage room / storage
- Multilingual staff
- Picnic area
- Poolside bar
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Board rental
- Free parking
- Free Wi-Fi
- Laundry
- Parking lot
- Tour assistance
- Outdoor shower
Program
Surfing
Santa Catalina located in the south pacific coast,it's perfect to learn because ,it offers a wide variety of waves that suit all levels of surfing. our staff is very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga sessions. Panalive Tours has several types of boards to find what fits you best, and we pick the best spots on the beach to help with your surf. Panalive staff are multilingual.
Yoga
The yoga teachings are for beginners ,the style is original sacred relaxing Hatta yoga style (84 asanas)with meditation, inspired by Isha foundation. The sessions will be done at the hotel's yoga shala in front of the sea.
yoga is a complement of our surfing lessons because it helps a lot on your surfing.To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress.
Hiking
The hiking tour, which takes about one hour, will be on a hill beside the village that has an incredible view of the sunset and the surroundings. Fauna and flora explained.
Schedule
Day 1
- 14:00 Afternoon arrival at the hotel
Day 2
- 08:00 Breakfast
- 10:00 Surfing lesson
- 17:30 Yoga session
Day 3
- 08:00 Breakfast
- 10:00 Surfing lesson
- 17.00 One-hour Sendero hike
Day 4
- 08:00 Breakfast
- 10.00 Surfing lesson
- 17:30 Yoga session
Day 5
- 08:00 Breakfast
- 12:00 Departure
Included excursions
There will be a one-hour Sendero hike to check the views of Santa Catalina.
Instructors
Miguel Martins
He is from Faro, Portugal and 46 years old. His hometown is located in a very touristic area of southern Portugal named Algarve. It's very famous for its incredible beaches and golf resorts. Since he had graduated, he started working with tourism because, in this region, it is the main activity. He did university based on tourism and took several courses about how to create touristic products. For most of his life, he worked for an airline but he also had jobs in all the touristic operation, like a car rental, hotels, surf camps, boat tours, eco-tours, monument guiding, golf, and etc.
Keoni Salgado
His father is the owner of Surfers Paradise Hostel, so Keoni grew up in front of the big waves of Santa Catalina's main break. All his family is dedicated to surfing. Also, he has spent many years teaching surfing in Catalina.
Nataly Alvarez
Nataly is from Venezuela, probably the best female surfer in Panama. She moved to santa catalina a long time ago to surf big waves. She is very experienced in the ocean as well as teaching how to surf.
Location
Features
Activities
- Cycling
- Fishing
- Hiking
- Horse riding
- Snorkeling
- Swimming
- Swimming pool (outdoor)
General
- Beach
- Yoga shala
Food
A total of four breakfasts are included in the package; there are several options available like continental, healthy and natural food, etc.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Biking
- Boat trips to the islands around
- Horseback riding
- Sea kayaking
- Snorkeling tour to Coiba Island National Park
- Sports fishing
What's included
- 4 nights accommodation
- 4 breakfasts
- 3 surfing lessons with a credited teacher
- Use of surfboards
- 2 yoga sessions
- 1 one-hour hike
What's not included
- Daily lunch
- Daily dinner
- Roundtrip airport and city transfers
How to get there
Recommended Airports
PTY
Tocumen International Airport
261 km
Transfer available for additional US$210 per person
Arrival by airplane
Please book your flight to arrive at Tocumen International Airport (PTY). Santa Catalina is in the province of Veraguas, 400 km away from Panama city (6 hours drive). Buses depart from Albrook big bus station, change bus in Santiago and in Sona. The costs is about 20 USD.
Airport: Tocumen International Airport
Airport transfer available:
Tocumen International Airport (US$210 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 8 days before the arrival date.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookSurfCamps.com. All major credit cards supported.
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