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5 Day Invigorating Surf and Yoga in Santa Catalina, Veraguas

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(No availability) 5 Day Invigorating Surf and Yoga in Santa Catalina, Veraguas

Vista Coiba Villas & Restaurant, Vía Catalina Farms, Santa Catalina, Veraguas, Panamá

Overview

Panama Surf and Yoga Holiday

Beginner difficulty

Instruction in English

Breakfast included

Airport transfer available

This listing has one of the 10 most popular offers available in Panama

If you are getting bored with your routine, it is time for you to get a beach holiday in Panama, staying like the pros where nature meets comfort, Vista Coiba Hotel, is one of the best places to stay in the surfing paradise of Santa Catalina. This is a deluxe surf camp where you learn the basics of surfing, accompanied with yoga in one of the best waves of Central America. Practice yoga to stretch and improve yourself, Panalive tours will make sure you will have the best time of your life enjoying this place.

Meet the instructors

Miguel, Keoni, & Nataly
Read more

Highlights

Use of surfboards
2 relaxing yoga sessions
1 Sendero hike to enjoy the sunset
3 surfing lessons with a certificated instructor
4 nights accommodation
4 breakfasts

Skill level

Beginner
Intermediate

Styles

Surfing

3 days with instruction in English

The organizer also speaks: French, Portuguese, Spanish

Airport transfer available:
Tocumen International Airport (US$210 per person)

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Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Program

Surfing

Santa Catalina located in the south pacific coast,it's perfect to learn because ,it offers a wide variety of waves that suit all levels of surfing. our staff is very experienced and can teach you surfing in the best fashion. The daily surfing lessons are complemented with yoga sessions. Panalive Tours has several types of boards to find what fits you best, and we pick the best spots on the beach to help with your surf. Panalive staff are multilingual.

Yoga

The yoga teachings are for beginners or intermediate ,the style is the original sacred ,Hatta yoga (84 asanas) and UPA yoga inspired by Isha foundation. The sessions will be done at the hotel's yoga shala in front of the sea.

yoga for surfers is a complement of our surfing lessons because it helps a lot on your surfing.To be a good surfer, you must have your body trained, strong and flexible, your muscles prepared for hard paddling and balancing, and your mind clear and free from any stress.

Hiking

The hiking tour, which takes about one hour, will be on a hill beside the village that has an incredible view of the sunset and the surroundings. Fauna and flora explained.

Schedule

Day 1

14:00 Afternoon arrival at the hotel

Day 2

08:00 Breakfast
10:00 Surfing lesson
17:30 Yoga session

Day 3

08:00 Breakfast
10:00 Surfing lesson
17.00 One-hour Sendero hike

Day 4

08:00 Breakfast
10.00 Surfing lesson
17:30 Yoga session

Day 5

08:00 Breakfast
12:00 Departure

Included excursions

There will be a one-hour Sendero hike to check the views of Santa Catalina.

Instructors

Miguel Martins

He is from Faro, Portugal and 46 years old. His hometown is located in a very touristic area of southern Portugal named Algarve. It's very famous for its incredible beaches and golf resorts. Since he had graduated, he started working with tourism because, in this region, it is the main activity. He did university based on tourism and took several courses about how to create touristic products. For most of his life, he worked for an airline but he also had jobs in all the touristic operation, like a car rental, hotels, surf camps, boat tours, eco-tours, monument guiding, golf, and etc.

Keoni Salgado

His father is the owner of Surfers Paradise Hostel, so Keoni grew up in front of the big waves of Santa Catalina's main break. All his family is dedicated to surfing. Also, he has spent many years teaching surfing in Catalina.

Nataly Alvarez

Nataly is from Venezuela, probably the best female surfer in Panama. She moved to santa catalina a long time ago to surf big waves. She is very experienced in the ocean as well as teaching how to surf.

Location

Features

Activities

Cycling
Fishing
Hiking
Horse riding
Snorkeling
Swimming
Swimming pool (outdoor)

General

Beach
Yoga shala

Food

A total of four breakfasts are included in the package; there are several options available like continental, healthy and natural food, etc.

The following meals are included:

Breakfast

The following drinks are included:

Water
Coffee

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Regular (typically includes meat and fish)
Seafood

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Biking
Boat trips to the islands around
Horseback riding
Sea kayaking
Snorkeling tour to Coiba Island National Park
Sports fishing

What's included

4 nights accommodation
4 breakfasts
3 surfing lessons with a credited teacher
Use of surfboards
2 yoga sessions
1 one-hour hike

What's not included

Daily lunch
Daily dinner
Roundtrip airport and city transfers

How to get there

Recommended Airports

PTY

Tocumen International Airport

261 km

Transfer available for additional US$210 per person

Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Santa Catalina is in the province of Veraguas, 400 km away from Panama city (6 hours drive). Buses depart from Albrook big bus station, change bus in Santiago and in Sona. The costs is about 20 USD.

Airport: Tocumen International Airport Airport transfer available: Tocumen International Airport (US$210 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 35% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

5 Day Invigorating Surf and Yoga in Santa Catalina, Veraguas

Organized by Panalive Tours

Panalive Tours is an experienced (portuguese) tour operator in eco tourism and sports packages that is committed to provide people the best natural experiences

Santa Catalina, Soná District, Panama

The organizer also speaks: French, Portuguese, Spanish

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by 3 travellers

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