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Recharging Portugal Yoga Retreat and Surfing

Experience a healthy retreat in a natural setting for anyone who needs to get away from the city stress and daily work. There are wide opportunities to relax, contemplate, and enjoy the natural silence of the valley and its forest in Portugal. The program is ideal for a real break to reconnect yourself with people all over Europe. You can either turn your evening to outwardly socializing or inwardly meditative for recharging.

Highlights

  • 3 surfing classes
  • Daily yoga classes
  • Sunrise meditation and pranayama sessions
  • Documentary film sessions
  • Transfers for surf lessons
  • 5 nights accommodation
  • 2 daily organic meals

Skill level

  • Beginner

Styles


5 days with instruction in English
Spoken languages: English
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Accommodation

You will have several options for your room, such as shared dorm bunk beds, shared dorm loft with futon beds, private double suites, private twin suites, and bungalows.

Orada Yoga Retreat Portugal Schedule

Day 1

  • 15:00 Arrival, check-in, and welcoming session
  • 17:00 Yoga session
  • 19:00 Dinner

Day 2

  • 06:00 Sunrise meditation
  • 07:00 Herbal tea and fruits
  • 07:30 Yoga and pranayama
  • 08:30 Breakfast
  • 09:45 Surfing pick-up
  • 10:00 Surfing session
  • 13:30 Lunch
  • 14:00 Free time for other activities
  • 17:00 Yoga session
  • 19:30 Thematic dinner
  • 20:45 Documentary film

Day 3

  • 08:30 Detox breakfast
  • 13:30 Salad lunch
  • 14:00 Free time for other activities
  • 17:00 Restorative yoga
  • 19:30 Salad dinner
  • 20:45 Documentary film

Day 4

  • 06:00 Sunrise meditation
  • 07:00 Herbal tea and fruits
  • 07:30 Yoga and pranayama
  • 08:30 Breakfast
  • 09:45 Surfing pick-up
  • 10:00 Surfing session
  • 13:30 Lunch
  • 14:00 Free time for other activities
  • 17:00 Yoga session
  • 19:30 Thematic dinner
  • 20:45 Documentary film

Day 5

  • 06:00 Sunrise meditation
  • 07:00 Herbal tea and fruits
  • 07:30 Yoga and pranayama
  • 08:30 Breakfast
  • 09:45 Surfing pick-up
  • 10:00 Surfing session
  • 13:30 Lunch
  • 14:00 Free time for other activities
  • 17:00 Yoga session
  • 19:30 Thematic dinner
  • 20:45 Documentary film

Day 6

  • 07:30 Yoga and pranayama
  • 09:30 Brunch
  • 11:00 Departure

Instructors

Anna Andrusiewicz
Himalayan Yoga School Rishikesh Yoga Alliance RYT 200 (Hatha Yoga)
Anna is a 200-hour certified Hatha Yoga teacher, recently returned from her travels in India to share what she had learned from her teachers. She teaches slow flow classes with a strong foundation in classic, alignment-based Iyengar yoga. Her style is soft and gentle as it is powerful. Anna's journey on the yoga mat has brought her closer to herself and opened her heart to her inner truth. It has also brought her to Orada, to one of the most beautiful and serene places on this earth, where she lives, works and teaches since 2015. She is looking forward to welcome you.

Location

Orada is located alongside the Costa Vicentina, between Odemira and Odeceixe, Portugal. A 70-hectare farm which is the womb of cork oak and pine forest is crossed by two lush creeks and an abundant irrigation canal. There is also an ancient original building that can be found at the center of the village.

Nearby place

Natural reservation - 15 minutes

Features

Activities

  • Hiking nearby
  • Kayaking
  • Massage
  • Outdoor swimming pool
  • Shopping nearby
  • Spa
  • Surfing
  • Stargazing
  • Swimming

General

  • Beach
  • Café
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Special menu request
  • Terrace

Services

  • Bicycle rental
  • Board rental
  • Internet access
  • In-room dining

Food

The meals which consist of organic nutritious vegetarian food are served daily, buffet style. You will have detox special meals including fresh fruits, kombucha tea, aromatized water refreshments, and delicious salad cuisine.

Things to do (optional)

During your free time, enjoy horseback riding, kayaking, canoeing, or jeep safari touring through the ocean route.

Spa treatments

There is a therapeutic massage available for an additional cost

What's included

  • 2 daily organic meals
  • 3 surfing classes
  • 5 nights accommodation
  • Daily yoga sessions
  • Documentary film sessions
  • Sunrise meditation
  • Transfer for surf lesson

What's not included

  • Airport transfers
  • Other activities
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS) or Faro Airport (FAO). Transfer to the retreat location is available upon request.

Arrival by bus

You can use a direct bus to reach São Teotonio and step over at Lagos.

Arrival by train

From Lisbon or Faro, you can train to Santa Clara and take a taxi to reach the retreat location.

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