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Enjoy a unique experience of a week of yoga, stand-up paddleboard, and adventure in one of the most beautiful towns on Mediterranean coastline! NuAdventure invites you to come dive into the colorful universe offering vibrant adventures to explore and unleash your true potential. On the land, as in the sea, you will be challenged, but you will also find yourself laughing out loud and dancing under the moon. The promised experience will increase your energy and your confidence, broaden your connections, and more simply leave you high on life. If you are looking for the ultimate wellness experience and an adventure of a lifetime all in one, look no more. Explore the islands and beaches of Sardinia by stand-up paddleboard and take your yoga practice to one of Mother Nature’s hidden playgrounds!
You will be staying in a cozy complex of country houses surrounded by beautiful nature, just two kilometers from the sea. Close to Bosa historic village, one of the main villages along the coast, the complex is located in a lovely area called Località S’Abbadolzeddu, totally immersed in nature and silence.
This adventure is for women and man aged anywhere between 18 and 100 years old who are ready to ignite their passion for adventure. NuAdventure is looking for vibrant, passionate, and active people who are not afraid of getting wet and salty, who are willing to say yes to new challenges, and who are thirsty to learn, share, and welcome new perspectives. Having a burning desire to be part of this is all you need; no prior experience in yoga, SUP, climbing, and hiking are necessary.
During the NuAdventure experience, you will step on the mat every day. The practices will be Vinyasa-based and tailored to the group and each individual. The intention is to accompany you into exploring beyond the practice of the poses. You will explore different styles and will be introducing conscious breath-work. You will also combine the yoga practices with SUP yoga and/or other sessions in the afternoon. You will spend your days exploring and finding the nicest spots for stand-up paddling along the beautiful shoreline. NuAdventure will ensure you do not miss any of the stunning sunsets that the islands offer.
After breakfast, you will head down to the beach for your morning SUP lessons. NuAdventure SUP school is run by qualified ISA instructors and welcomed to all levels, including complete beginners. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Sardinia.
Sardinia is still such a raw and wild country to explore. You will be setting out into unknown territory, leaving comfort zones far behind, and discovering what the universe has in store. Adventure is good for your body, your mind, and spirit. At NuAdventure, it is the course that connects, people, nature, and motivated exercise. It challenges and rewards you, with experience, wisdom, and stories to tell.
In Sardinia, the wine has always represented an important resource, an ancient history which is capable of surprising even today; an indissoluble heritage from culture, from places and from people who live here. From white wines to reds, an enological path also passing in the other styles and, among them, authentic rarities, extraordinary representatives of the island’s winemaking, such as Malvasia di Bosa and Vernaccia di Oristano, two wonderful examples of wines with an extraordinary ancient taste which give their best with very long times of aging. The noble D.O.C. wine Malvasia di Bosa, which in these lands fins not only its cultural and social terroir but that here is still produced and refined thanks to the passion and pride of a few resistant vignerons, strongly dedicated to the protection and preservation of this rare grape and its delicious nectar. The “experiences” take shape in paths connected with wine, Planargia and the story that the generations of the vigneron can tell.
Fabrizio’s youth was filled with outdoor activities. The mountains of Ciociaria were his gym, where he learned physical fitness through running, climbing, crawling, jumping, and swimming. At 13, he began to study ninjutsu and then Krav Maga. Fabrizio has explored ancient martial arts, yoga, and qigong – outdoors. From there, he went on to rock climbing, trail running, capoeira, kite surfing, SUP, free diving, and paragliding. Fabrizio is also an FAI tandem professional pilot, ISA certified SUP instructor, FIN lifeguard with CrossFit Level 1, MovNat Level 1, and Apnea Academy’s certifications.
Lohene’s sporting life began already when she was four years old. She was a little girl full of energy, sharing her time between gymnastics and school work. When Lohene was ten, she moved back to the ‘magic island'. There, she took athletics outdoors, began to dance-modern, classic, and hip-hop, then her awareness of the body began to grow. Lohene was fascinated by the fluidity of movement. Yoga came into her life after some years of study AcroYoga, Aerial, Ashtanga, Sivananda, Hatha, and Yin.
Your retreat will take place in the rich and wild Sardinia’s great outdoors, Italy. The combination of sea, mountains, and Mediterranean microclimate give you the confidence to test your boundaries. During the retreat, you will visit one of the most beautiful towns on Mediterranean coastline in a more active way and see Bosa’s colorful architecture embraced with history from another angle. The real attraction of the area though lies in the warmth and hospitality of the local people, in their colorful traditions and folk festivals, in their delicious gastronomic specialties, and in the aroma, color, and taste of the wine Malvasia di Bosa.
This retreat includes daily delicious breakfast. Busy bodies need to be fuelled with tasty and nutritious foods. You will do this by eating real, fresh, nutritionally dense, and seasonally relevant dishes. NuAdventure tries to strike a balance between healthy food and some of the Sardinian specialties. These are the slow foods that have been grown, procured, and prepared locally according to ancient traditions. But of course, there may even be one or two modern treats along the way. To live this experience to the fullest, you will obviously need some very good fuel, and that is why NuAdventure thought of including a delicious and healthy menu. The NuAdventure’s approach is all about eating clean without compromising the pleasure, believing the right balance will be found.
Please book your flight to arrive at Alghero-Fertilia Airport (AHO). Transfer from and to the airport is included. NuAdventure will pick you up from the airport.