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8 Days SUP, Adventure, and Yoga Retreat in Sardinia, Italy

Adventurous Yoga Retreat in Italy

All difficulty levels
Instruction in English
Maximum 6 participants
Breakfast included
Airport transfer included

Enjoy a unique experience of a week of yoga, stand-up paddleboard, and adventure in one of the most beautiful towns on Mediterranean coastline! NuAdventure invites you to come dive into the colorful universe offering vibrant adventures to explore and unleash your true potential. On the land, as in the sea, you will be challenged, but you will also find yourself laughing out loud and dancing under the moon. The promised experience will increase your energy and your confidence, broaden your connections, and more simply leave you high on life. If you are looking for the ultimate wellness experience and an adventure of a lifetime all in one, look no more. Explore the islands and beaches of Sardinia by stand-up paddleboard and take your yoga practice to one of Mother Nature’s hidden playgrounds!

Meet the instructors

Fabrizio & Lohene
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  • Daily yoga classes
  • ISA basic SUP instruction
  • SUP and SUP yoga classes
  • Hike exploration and adventure
  • Local Malvasia wine discovery
  • 7 nights' accommodation
  • Delicious breakfast
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


8 days with instruction in English
Spoken languages: French, Italian, Portuguese, English
The maximum participants in the group is 6
Airport transfer included: Alghero-Fertilia Airport
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Check-in Time:
Check-out Time:

You will be staying in a cozy complex of country houses surrounded by beautiful nature, just two kilometers from the sea. Close to Bosa historic village, one of the main villages along the coast, the complex is located in a lovely area called Località S’Abbadolzeddu, totally immersed in nature and silence.


This adventure is for women and man aged anywhere between 18 and 100 years old who are ready to ignite their passion for adventure. NuAdventure is looking for vibrant, passionate, and active people who are not afraid of getting wet and salty, who are willing to say yes to new challenges, and who are thirsty to learn, share, and welcome new perspectives. Having a burning desire to be part of this is all you need; no prior experience in yoga, SUP, climbing, and hiking are necessary.

Yoga and SUP yoga

During the NuAdventure experience, you will step on the mat every day. The practices will be Vinyasa-based and tailored to the group and each individual. The intention is to accompany you into exploring beyond the practice of the poses. You will explore different styles and will be introducing conscious breath-work. You will also combine the yoga practices with SUP yoga and/or other sessions in the afternoon. You will spend your days exploring and finding the nicest spots for stand-up paddling along the beautiful shoreline. NuAdventure will ensure you do not miss any of the stunning sunsets that the islands offer.


After breakfast, you will head down to the beach for your morning SUP lessons. NuAdventure SUP school is run by qualified ISA instructors and welcomed to all levels, including complete beginners. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Sardinia.

Typical schedule

Saturday (arrival)

  • 15:00 Meeting point and pickup at Alghero-Fertilia Airport (AHO)
  • Welcome meeting with the crew

Sunday to Saturday

  • 08:00 Wake up tea
  • Yoga flow
  • Breakfast
  • Going for a day adventure with stops on different beaches, time for SUP class and tour or hike, swimming, snorkeling, and trail run
  • Lunchtime
  • Free time for siesta, swimming, relaxing, or socializing
  • Evening sunset yoga, SUP yoga class, or sunset SUP tour
  • Dinner

Included excursions


Sardinia is still such a raw and wild country to explore. You will be setting out into unknown territory, leaving comfort zones far behind, and discovering what the universe has in store. Adventure is good for your body, your mind, and spirit. At NuAdventure, it is the course that connects, people, nature, and motivated exercise. It challenges and rewards you, with experience, wisdom, and stories to tell.

Wine discovery

In Sardinia, the wine has always represented an important resource, an ancient history which is capable of surprising even today; an indissoluble heritage from culture, from places and from people who live here. From white wines to reds, an enological path also passing in the other styles and, among them, authentic rarities, extraordinary representatives of the island’s winemaking, such as Malvasia di Bosa and Vernaccia di Oristano, two wonderful examples of wines with an extraordinary ancient taste which give their best with very long times of aging. The noble D.O.C. wine Malvasia di Bosa, which in these lands fins not only its cultural and social terroir but that here is still produced and refined thanks to the passion and pride of a few resistant vignerons, strongly dedicated to the protection and preservation of this rare grape and its delicious nectar. The “experiences” take shape in paths connected with wine, Planargia and the story that the generations of the vigneron can tell.

Other activities

  • Climbing in Via Ferrata route
  • Hike exploration


Fabrizio Malandruccolo

Lohene Couteur


Your retreat will take place in the rich and wild Sardinia’s great outdoors, Italy. The combination of sea, mountains, and Mediterranean microclimate give you the confidence to test your boundaries. During the retreat, you will visit one of the most beautiful towns on Mediterranean coastline in a more active way and see Bosa’s colorful architecture embraced with history from another angle. The real attraction of the area though lies in the warmth and hospitality of the local people, in their colorful traditions and folk festivals, in their delicious gastronomic specialties, and in the aroma, color, and taste of the wine Malvasia di Bosa.

Nearby places

  • Sea, 2 kilometers



  • Hiking
  • Massage
  • Rock climbing
  • Snorkeling
  • Stand up paddle boarding
  • Swimming
  • Trail running


  • Beach
  • Restaurant


This retreat includes daily delicious breakfast. Busy bodies need to be fuelled with tasty and nutritious foods. You will do this by eating real, fresh, nutritionally dense, and seasonally relevant dishes. NuAdventure tries to strike a balance between healthy food and some of the Sardinian specialties. These are the slow foods that have been grown, procured, and prepared locally according to ancient traditions. But of course, there may even be one or two modern treats along the way. To live this experience to the fullest, you will obviously need some very good fuel, and that is why NuAdventure thought of including a delicious and healthy menu. The NuAdventure’s approach is all about eating clean without compromising the pleasure, believing the right balance will be found.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage treatments
  • Snorkeling
  • Trail run

What's included

  • Daily yoga classes (Yoga Alliance instruction)
  • SUP and SUP yoga class
  • ISA basic SUP instruction
  • Local Malvasia wine discovery experience (1 degustation per person)
  • Hike exploration
  • Adventure and relaxation
  • Transport and access to all activities
  • Use of RedPaddleCo SUPs and equipment
  • 7 nights' accommodation
  • Delicious breakfasts
  • Transfers from and to Alghero-Fertilia Airport (AHO)
  • Photo memories
  • ASD insurance
  • Yoga mat
  • 1 welcome kit

What's not included

  • Flight ticket
  • Travel insurance
  • Massage
  • Professional video and photos
  • Packed lunch and dinner at the restaurants (with a special price)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alghero-Fertilia Airport (AHO). Transfer from and to the airport is included. NuAdventure will pick you up from the airport.

Airport: Alghero-Fertilia Airport Airport transfer included: Alghero-Fertilia Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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