Who is this for?
No prior experience is necessary! The retreat is designed for beginners and intermediate participants. Professional instructors will guide you every step of the way. There will be free time during the day for relaxation or optional activities. You can explore the local area, enjoy the beach, or simply unwind at the villa.
What's special about this trip?
- Exclusive women-only experience: Connect and empower yourself in a supportive, female-only environment designed to foster personal growth and connection
- Comprehensive surfing package: Enjoy four surf lessons with expert instructors and enhance your surfing skills.
- Holistic yoga sessions: Rejuvenate your body and mind with five yoga lessons promoting balance and relaxation
- Luxurious accommodations: Stay in a stunning villa with modern amenities and breathtaking views, providing the perfect setting for relaxation and reflection
- Nutritious start: Begin each day with a nutritious breakfast to fuel your body for the day's activities
- Prime location: Experience the beauty of Tamarindo, Costa Rica, with its pristine beaches and lush landscapes, offering the perfect blend of adventure and serenity
- Tailored experience: Enjoy a retreat specifically designed to empower women, fostering a sense of community and personal transformation
Program
Each day begins either with an energizing sunrise yoga session or a surf session, or both. The yoga sessions will take place either on the beach or at the villa. After that, you arrive at the house to eat a healthy breakfast featuring fresh fruits, granola, and traditional gallo pinto.
You will be guided by professional surf instructors for daily surf lessons, and by professional yoga instructors. Evenings feature Restorative yoga or moments to explore local traditions and form personal conections a fun BBQ night hosted by the retreat team.
Enjoy free time in the afternoons for relaxation or optional activities, all aimed at fostering wellness, adventure, and the true essence of Pura Vida.
Yoga, breathwork, and meditation
The yoga sessions are designed to enhance your surfing experience and overall well-being. Each session will either prepare your body and mind for the surf or help you release tension after a day in the ocean.
Breathwork techniques will be incorporated to support your performance in the ocean, and meditation will help release fears, reduce stress, and bring relaxation. These sessions aim to harmonize your body and mind, allowing you to fully embrace the Pura Vida spirit. For all levels. Yoga mats are included.
Surf lessons and coaching
The surf session sessions cater to beginners and intermediate surfers who are looking to start their surfing journey or improve their skills on the beautiful beaches of Tamarindo, where the waves suit all levels.
Professional surf instructors will guide you on this beautiful journey, providing daily lessons complete to help you enhance your technique and confidence in the water.
Surfboards are included. All the necessary surf equipment are provided, including boards, leashes, and wax. However, if you have your own board and feel more comfortable using it, you're welcome to bring it with you.
Schedule
Day 1 (Wednesday)
- Liberia airport shuttle
- Arrival and check-in
- Welcome drinks and snacks
- Opening circle
- Dinner at the villa
Day 2 (Thursday)
- Morning yoga on the beach
- Morning surf lesson
- Breakfast in the villa
- Lunch at the villa
- Free time to relax
- Dinner at the villa
- Salsa night out
Day 3 (Friday)
- Yoga for surfers at the beach (breath work+ Yoga flow)
- Surf lesson
- Breakfast in the villa
- Lunch in the villa
- Cooking class + dinner prepared by a private chef
Day 4 (Saturday)
- Breakfast in the villa
- Surf lesson (morning session)
- Lunch in the villa
- Sunset yoga
- Dinner time
Day 5 (Sunday)
- Breakfast in the villa
- Surf lesson (morning session)
- Lunchtime at the villa
- Sunset yoga at the villa
- BBQ night
Day 6 (Monday)
- Morning yoga at the villa
- Breakfast in the villa
- Check-out & hugs!
- Transportation to Liberia airport