Kies taal & valuta

Taal

Valuta

 

Kies taal & valuta

Taal

Valuta

Women's Yoga and Surf Camp in Costa Rica

Beginner
Instructie in Engels
Maximum 10 deelnemers
Alle maaltijden inbegrepen
Luchthaventransfer inbegrepen

Imagine waking up to the sound of the waves, feeling the warm ocean breeze, and starting your day with an invigorating yoga session as the sun rises over the Pacific. For six unforgettable days and five magical nights, join a group of like-minded women in a luxurious villa nestled in the heart of Tamarindo. Ride the waves with daily surf lessons, reconnect with yourself through restorative yoga, and indulge in all-inclusive meals designed to nourish your body and soul. This retreat is more than just an escape, it’s a journey of empowerment, connection, and transformation in one of the world’s most breathtaking tropical paradises. Join Tidal Wave Surf Academy for the ultimate women-only yoga and surf retreat in beautiful Tamarindo, Costa Rica! This six-day, five-night getaway combines exhilarating surf lessons, rejuvenating yoga sessions, luxurious accommodations, and gourmet dining. Embrace the opportunity to empower and connect with like-minded women in a serene, tropical paradise. Don't miss this transformative experience designed to elevate your mind, body, and spirit. Limited to just 10 women, so reserve your spot today!

Maak kennis met de instructeurs

Helena & Alvaro
Lees meer

Waarom deze reis?

  • 4 surf lessons
  • Daily yoga classes
  • Use of surf equipment during lesson hours
  • Airport pick-up and drop-off (from Liberia airport)
  • Pre and post retreat support from Tidal Wave Surf Academy team
  • Cooking class
  • 5 nights accommodation
  • 3 daily delicious and nutritious meals

Niveau

  • Beginner
  • Half gevorderd

Stijlen

5 instructiedagen in het Engels
De organisator spreekt ook: Portugees, Spaans
Groepsgrootte: 5-10 deelnemers
Luchthaventransfer inbegrepen: Daniel Oduber Quirós International Airport
Verberg alles

Accommodatie

Inchecktijd:
15:00
Uitchecktijd:
11:00

Faciliteiten

  • Buitenzwembad
  • Kamers met air-conditioning
  • Barbecuefaciliteiten
  • Keuken
  • Lounge
  • Gratis Wi-Fi

You will stay in a luxurious villa equipped with modern amenities, including air conditioning, Wi-Fi, a fully equipped kitchen, a pool, and a BBQ and lounge area. Activities take place in the villa or at the beach, with transportation provided during the retreat.

Facilities

  • Gorgeous outdoor area with a pool
  • Fully equipped kitchen
  • Rooms with air conditioning
  • Wi-Fi
  • BBQ and lounge area
  • Fully secure with an electric fence, cameras and private parking

Programma

Who is this for?

No prior experience is necessary! The retreat is designed for beginners and intermediate participants. Professional instructors will guide you every step of the way. There will be free time during the day for relaxation or optional activities. You can explore the local area, enjoy the beach, or simply unwind at the villa.

What's special about this trip?

  • Exclusive women-only experience: Connect and empower yourself in a supportive, female-only environment designed to foster personal growth and connection
  • Comprehensive surfing package: Enjoy four surf lessons with expert instructors and enhance your surfing skills.
  • Holistic yoga sessions: Rejuvenate your body and mind with five yoga lessons promoting balance and relaxation
  • Luxurious accommodations: Stay in a stunning villa with modern amenities and breathtaking views, providing the perfect setting for relaxation and reflection
  • Nutritious start: Begin each day with a nutritious breakfast to fuel your body for the day's activities
  • Prime location: Experience the beauty of Tamarindo, Costa Rica, with its pristine beaches and lush landscapes, offering the perfect blend of adventure and serenity
  • Tailored experience: Enjoy a retreat specifically designed to empower women, fostering a sense of community and personal transformation

Program

Each day begins either with an energizing sunrise yoga session or a surf session, or both. The yoga sessions will take place either on the beach or at the villa. After that, you arrive at the house to eat a healthy breakfast featuring fresh fruits, granola, and traditional gallo pinto.

You will be guided by professional surf instructors for daily surf lessons, and by professional yoga instructors. Evenings feature Restorative yoga or moments to explore local traditions and form personal conections a fun BBQ night hosted by the retreat team.

Enjoy free time in the afternoons for relaxation or optional activities, all aimed at fostering wellness, adventure, and the true essence of Pura Vida.

Yoga, breathwork, and meditation

The yoga sessions are designed to enhance your surfing experience and overall well-being. Each session will either prepare your body and mind for the surf or help you release tension after a day in the ocean.

Breathwork techniques will be incorporated to support your performance in the ocean, and meditation will help release fears, reduce stress, and bring relaxation. These sessions aim to harmonize your body and mind, allowing you to fully embrace the Pura Vida spirit. For all levels. Yoga mats are included.

Surf lessons and coaching

The surf session sessions cater to beginners and intermediate surfers who are looking to start their surfing journey or improve their skills on the beautiful beaches of Tamarindo, where the waves suit all levels.

Professional surf instructors will guide you on this beautiful journey, providing daily lessons complete to help you enhance your technique and confidence in the water.

Surfboards are included. All the necessary surf equipment are provided, including boards, leashes, and wax. However, if you have your own board and feel more comfortable using it, you're welcome to bring it with you.

Schedule

Day 1 (Wednesday)

  • Liberia airport shuttle
  • Arrival and check-in
  • Welcome drinks and snacks
  • Opening circle
  • Dinner at the villa

Day 2 (Thursday)

  • Morning yoga on the beach
  • Morning surf lesson
  • Breakfast in the villa
  • Lunch at the villa
  • Free time to relax
  • Dinner at the villa
  • Salsa night out

Day 3 (Friday)

  • Yoga for surfers at the beach (breath work+ Yoga flow)
  • Surf lesson
  • Breakfast in the villa
  • Lunch in the villa
  • Cooking class + dinner prepared by a private chef

Day 4 (Saturday)

  • Breakfast in the villa
  • Surf lesson (morning session)
  • Lunch in the villa
  • Sunset yoga
  • Dinner time

Day 5 (Sunday)

  • Breakfast in the villa
  • Surf lesson (morning session)
  • Lunchtime at the villa
  • Sunset yoga at the villa​
  • BBQ night

Day 6 (Monday)

  • Morning yoga at the villa
  • Breakfast in the villa
  • Check-out & hugs!
  • Transportation to Liberia airport

Instructeurs

Helena Ferreira

Alvaro Lopez

Locatie

The retreat is located in the heart of Tamarindo, Costa Rica, a vibrant coastal town renowned for its stunning beaches, world-class surf breaks, and lush tropical landscapes. Situated just 15 minutes from the golden sands and crystal-clear waters, you will stay in a luxurious villa that offers the perfect blend of tranquility and convenience.

The villa is located just 15 minutes away from the beach and the central town, where you will find countless restaurants, shops, bars, and various world-class beaches great for surfing. The retreat takes place during the high season, which means the town is vivid and fun and the waves are excellent for surfing! Expect perfect weather with no rain, only sun and Pura vida vibes!

Distances

  • Beach and central town - 15 minutes

Eten

Enjoy the Pura Vida lifestyle through carefully prepared meals, designed to promote health, connection, and enjoyment. Tidal Wave Surf Academy believes in nourishing your body, mind, and soul with every meal. Start your day with a healthy breakfast of fresh tropical fruits and local ingredients. All meals are included in this retreat experience. You will also have a fun BBQ night hosted by the retreat team. Any dietary preferences or allergies can be accommodated, just let them know in advance. Their team is dedicated to ensuring that everyone has a delightful and worry-free dining experience.

Included meals

  • Daily breakfast, lunch, dinner
  • 1 BBQ night hosted by the retreat team

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Spa treatments are optional at an additional cost. If you're interested, send Tidal Wave Surf Academy an inquiry.

In de prijs inbegrepen

  • 4 group surf lessons
  • Use of surf equipment during lesson hours
  • 5 yoga lessons
  • Cooking class + private chef dinner
  • 5 nights accommodation in luxurious villa (private/double/twin room)
  • 3 meals a day
  • BBQ dinner
  • Roundtrip transportation From Liberia Airport

Niet in de prijs inbegrepen

  • Flights
  • Massages and spa treatments
  • Visa fees
  • Additional activities not included in the itinerary
  • Travel insurance

Bereikbaarheid

Arrival by airplane

Please arrange your flight to arrive at Daniel Oduber Quirós International Airport (LIR), the nearest airport in Liberia, Costa Rica. we provide round-trip transportation from this airport to the retreat location. Another option is Juan Santamaria International Airport (SJO) in San José, Costa Rica. Please note that transportation from San José to Tamarindo are not covered / not included.

Luchthaventransfer inbegrepen: Daniel Oduber Quirós International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 16% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
6 dagen / 5 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 5 deelnemers vereist.

maandag 25 augustus, 2025
(6 dagen / 5 nachten)

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