7-Daagse Premium Yoga en Surf in Tenerife
Yoga and Surf Holiday in Spain
The north of Tenerife is incredibly beautiful. Between the ocean and the mountains of Anaga Park, you find serenity. Your days will be relaxing and rejuvenating thanks to the practice of yoga. Surfing offers you the strength and joy of contact with nature. A perfect balance accompanied by a nourishing homemade diet based on local organic products.
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Waarom deze reis?
- 7 days for you in Tenerife north in a house 100 meters from the beach
- 5 yoga classes (one a day) in a reduced group and 4 surf classes in reduced group max 3
- Yoga - Hatha, Yin, Restorative, Nidra
- Healing - Reiki
- Daily tasty breakfast and dinner homemade based on local and organic product
- Sunday brunch
- 6 nights accommodation
- Airport transfers from and to Tenerife–North Airport (Los Rodeos Airport) (TFN)
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
Accommodatie
Faciliteiten
- Eetruimte
- Tuin
- Keuken
- Terras
- Gratis Wi-Fi
- Strijkijzer / Strijkplank
- Wasserij
The entrance to the apartment is located on the first floor of a house that has a beautiful garden available to all guests. In the house there are two other apartments, one per floor, for couples. On the first level, guests have a space with a desk, a bookcase and a small armchair, the ideal place to write, read or carry out business while looking at the greenery of the garden. A staircase leads to the upper floor, the attic, about 45 square meters, rich in travel memories of the hosts. Floor-to-ceiling sliding windows join the interior to a large terrace, full of plants and equipped with two sun loungers, an ideal place to sunbathe in complete privacy. Here you have a charming view of the sea by day and the stars at night.
The loft includes a cozy living and sleeping area, with a comfortable bed and memory foam mattress, a kitchen and a dining table. The kitchen is fully equipped with a hob, oven, microwave, dishwasher, fridge and freezer, Nespresso machine, toaster and kettle. The apartment is completed by a comfortable and functional bathroom, with a spacious shower. At guests' disposal there is a set of towels and bed linen, a hairdryer, free access to Wi-Fi (fiber optics up to 450 Mbps real), Smart TV, Netflix and a safe.
You reach the house through a lush Canarian garden, which can be enjoyed in its different corners: the fountain with its table and parasol, ideal for reading; the small garden of aromatic plants available to guests; the pergola with Maghrebi aesthetics, which offers a lot of privacy. At guests' disposal there is a room with a washing machine, iron and ironing board, clotheslines and cleaning products. The property does not have its own parking. There is the possibility of parking on the side of the road.
Programma
DHARMANAS set up this retreat in order to personalize the lessons by adapting to the person in private or group lessons.
Surf and Yoga
Tenerife offers excellent conditions for surfing for both beginners and more advanced surfers. DHARMANAS believes students learn best in small groups, so instructors can accommodate individual needs and skill levels. The surf lessons are suitable for different levels of experience, from beginners to more advanced surfers. The instructors will take their time to explain the theory and practice of the skills. They will provide you with all the necessary equipment and a wetsuit. They can adapt the classes for longboard and bodyboard enthusiasts.
Hatha yoga practice focuses on core strength and balance, which has great benefits for surfing. Yin yoga focuses on relaxing and loosening the muscles to relax and stretch the body after surfing. Each class is a challenge where you will develop your mental and physical strength. Sun salutations are a great way to strengthen the arms and chest before surfing, while forward bends and twists are a great way to loosen up the body after a day of surfing.
Daily Schedule
Day 1
- 16:00 Check-in
- 19:30 Welcome dinner
- 08:00 Hatha yoga: Dynamic morning yoga based on body alignment integrating meditation and breathing.
- 09:30 Breakfast
- 11:00 - 14:00 Surfing
- 18:00 - 19:00 Yin yoga: passive and gentle yoga focused on feeling and self-awareness. Release physical and mental tension by holding stable and comfortable postures. This method nourishes the joints, tendons and ligaments helpful to recover after surf.
- 19:30 Dinner
Day 7
- 09:00 Breakfast
- 10:00 Check-out
Instructeurs
Nasthasia
Nasthasia's body and mind come together, through methods of holistic personal development. She learned meditation, yoga, Reiki, and massage. Practices that have helped her create her life. This exploration of the world has allowed her to understand the importance of change when you follow your intuition. Today, she wants to share her experience and her research with anyone who wishes to advance in self-knowledge.
Locatie
La Punta del Hidalgo is a small coastal town in the northeast of Tenerife, which continues to preserve its old fishing soul. The temperature is very mild throughout the year. It is located 15km from Los Rodeos North Airport and 74km from South Airport. It is an ideal place to practice surfing, since it is an exposed point that has a fairly constant swell. In addition, it is a perfect starting point for hiking within the Anaga Rural Park. But it is also fantastic to relax and unwind, practice yoga, swim in the surrounding natural pools, cycle or walk along the seashore. La Punta has a lot of charm, tourism here is very little crowded. The Villa de San Cristóbal de La Laguna, just 16 km away, is a hole declared a World Heritage Site by UNESCO in 1999. You cannot return home without having visited the Teide National Park, the third highest volcano in the world. world.
In the town there are small supermarkets, fruit shops, a pharmacy and a few restaurants and taverns to enjoy fresh fish and seafood as well as typical Canarian cuisine. The small town of Bajamar is located about 3km away, where, in addition to supermarkets and typical restaurants, there is an organic store.
Saturday and Sunday mornings there is a farmers market also with organic products in the nearby town of Tegueste.
Eten
Enjoy a delicious vegetarian and/or vegan diet. Meals can be adapted to other special diets such as gluten-free examples. You will find a complete and healthy diet based on local products. A cuisine inspired by travel, you will find Indian, Moroccan, French dishes, etc. Breakfast and dinner every day. On Sunday, only brunch and no dinner.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Brunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
Wat er te doen is
- Extra private surf lesson
- Paddle
- Kayak
- Boat trip and snorkeling
Spa behandelingen
Reiki
Massage
In de prijs inbegrepen
- 7 days for you in Tenerife, Modern Canarian house
- 6 nights in your own private apartment with sea view, 100 meters from the beach
- The accommodation is intended for one or two people maximum who come together more details in the Hatha house
- Daily breakfast and dinner vegetarian / vegan
- 4 surf classes, 3 students / instructor
- Equipment, insurance, and transfer included
- 5 yoga classes, individual or 2-4 people max
- Transfers from the North airport between 1pm and 4pm - Monday to Friday
Niet in de prijs inbegrepen
- Lunch
- Flight
Bereikbaarheid
Aanbevolen luchthavens
Tenerife–South Airport (Reina Sofia Airport)
62 km
Transfers niet voorzien
Tenerife–North Airport (Los Rodeos Airport)
8 km
Transfer inbegrepen
Arrival by airplane
From the South Airport you can take line 343 which joins you at the north airport or line 105 from Santa Cruz or the Laguna. line 50 also serves the Laguna to and from Punta del Hidalgo. The nearest stop is La Hoya. So, from the house you can use the lines 50 and 105.
Arrival by car
You can also rent a car with CICAR, the Canarien Company all included.
Transfer
The transfer is included during check-in times between 3 p.m. and 5:30 p.m. However, you can arrive earlier and leave your luggage on site, or later, using the self check-in after 8 p.m. Check-out is at 10 a.m.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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