5-Daagse Yoga en Surf Retreat Dichtbij de Prachtige Zilverkust, Portugal
5 Day Yoga and Surf Retreat in Portugal
Stay in a beautiful Portuguese quinta (country house) surrounded by nature close to the beaches of the Silver Coast. Recharge with daily yoga classes, learn to surf, and enjoy delicious food.
Maak kennis met de instructeurs
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Waarom deze reis?
- 5 yoga sessions with a certified yoga teacher
- 3 surf lessons including transfer to and from the beach
- Healthy and nutritious meals
- Free selection of fruit, herbal teas, and water
- Free time to explore surrounding
- 4 nights accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
Lisbon Portela Airport (US$ 105 per persoon)
Accommodatie
Faciliteiten
- Buitenzwembad
- Eetruimte
- Open haard
- Tuin
- Lounge
- Meditatietuin
- Meertalig personeel
- Terras
- Yogadek
- Yoga shala
- Yogastudio
- Supermarkt
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Wasserij
- Parkeerplaats
- Draadloos internet
Guests stay in a restored Portuguese Quinta (country house) in comfortable single and double bedrooms. Guests can choose among rooms with shared bathroom or en suite bathroom.
The climate is very much influenced by the Atlantic and the weather can change quickly here, in particular outside of summer. If you come in spring or autumn always bring some warmer clothes for colder days and a rain jacket. There is a reason why Portugal is so lush and green. If you want to use the pool don't forget to bring your swimwear. Buddha Retreats provide you with towels.
Please be aware that Buddha Retreats have several cats and dogs living at the retreat centre. They are all very friendly but if you should be allergic to cats or dogs Buddha Retreats might not be the most suitable place for you.
Programma
Day 1
- 14:00 Arrival
- 18:00 Yoga class
- 20:00 Dinner
Day 2, 3, and 4
- 08:30 Healthy and energizing breakfast
- 10:00 Surfing (theory and lessons in the water)
- 13:00 Lunch and break
- 17:00 Yoga
- 19:30 Dinner
Day 5
- 08:00 Yoga
- 09:15 Breakfast
- 11:00 Check-out
If you book a 4 or 5 day retreat during the 7 day retreats the schedule of the 7 day retreat will be followed.
Instructeurs
Nancy Reyerts
Nancy is a lively, energetic, caring, and attentive Iyengar yoga teacher. She has completed the 3-year Iyengar teacher training program and has been teaching ever since. In her classes, she brings the energy that her yoga practice has brought her. Guiding the students safely toward the benefits that yoga brings. Making contact with each student, correcting, adjusting, and teaching how each body can develop in its own unique way. Making it possible for everyone to experience the advantages of the Iyengar yoga method.
Frits Vogelzang
Frits Vogelzang is one of the founders of Buddha Retreats. He is a certified Iyengar yoga teacher with more than 10 years of teaching experience. Frits is the in-house instructor and has been teaching yoga classes at Buddha Retreats since 2014. His teaching style is energetic and accessible for beginners as well as for more advanced students.
Marie Endres
Marie is a passionate, dedicated certified E-RYT® Yoga Teacher with over 15 years of experience. Originally from Germany, she now lives in Portugal where she shares her deep love for yoga with students from around the world. Marie’s yoga journey has taken her across the globe, including extensive training in Germany, Bali, and India where she studied Vinyasa, Hatha, and Yin Yoga. Her approach integrates both the physical and mental aspects of yoga, encouraging balance, strength, and mindful stillness. Her teaching style is a mix of traditional Hatha Yoga and the dynamic flow of Vinyasa.
Locatie
Buddha Retreats is located about 75 km north of Lisbon. The property is located on a spacious plot in the small village of Columbeira surrounded by fruit trees and green hills. The nearest beaches are a 15-20 minute drive away.
Eten
As part of all retreats Buddha Retreats provide you with daily delicious and healthy meals. Most of the food is from the local farmers or comes from their own garden. The menu is based on the philosophy of whole foods avoiding processed foods and preservatives.
In the morning they will serve you a healthy and energizing breakfast which includes fresh fruit, homemade granola, freshly baked bread or banana bread among other things. Depending on your schedule you will enjoy lunch either at the Buddha Retreats house or they will give you a packed lunch that you can enjoy at the beach. After an active day they will serve dinner on the terrace enjoying the sunset or indoors in front of the fireplace.
As part of the retreats you can enjoy fresh coffee, herbal teas and purified water as much as you wish. During dinner time Portuguese red and white wines are served.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Lactosevrij
Wat er te doen is
- Massage treatments
- Wine tastings at a local winery
- Visiting the nearby medieval town of Obidos
Spa behandelingen
Buddha Retreats offers massage treatments that can be booked before arrival and during your stay.
In de prijs inbegrepen
- 4 nights accommodation
- 5 yoga sessions with a certified yoga teacher
- 3 surf lessons including transfer to and from the beach
- Healthy and nutritious meals (breakfast, lunch and dinner)
- Free selection of fruit, herbal teas, coffee and water
Niet in de prijs inbegrepen
- Additional activities or excursions
- Airport transfers
- Flights
- Massage treatments
Bereikbaarheid
Aanbevolen luchthavens
Lisbon Portela Airport
59 km
Transfers beschikbaar tegen een meerprijs US$ 105 per persoon
It is advisable to either type in the retreat's address into your navigation or look up the route online before leaving: Rua Salvador Carvalho dos Santos 7, 2540-608 Columbeira, Portugal.
Arrival by taxi
Once you arrived at Lisbon Airport and picked up your luggage, you need to take a taxi to the Campo Grande bus terminal which is only 2.5 kilometers away from the airport. There is a taxi stand just outside of the arrival area. From the Campo Grande terminal buses leave frequently to Bombarral (around 45 minutes). The bus to Bombarral leaves on the right side of the terminal in a side street (when looking towards the football stadium) opposite a tall green building. You can download the bus timetable of the Rapida Verde bus from Lisbon to Bombarral from the website of Rodoviaria do Oeste. From the bus terminal in Bombarral it is a 10 minutes taxi ride to Buddha Retreats (12 EUR on weekdays and 15 EUR on weekends one way). Buddha Retreats are happy to arrange the taxi for you in Bombarral.
Airport pickup: Buddha Retreats can also arrange transfer from Lisbon airport for 90 EUR. Please them know about one week before the start of the retreat.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Voor deze organisator kan je jouw boeking garanderen met BookSurfCamps.com. Bijna alle creditcards worden ondersteund.