It is a well-known fact that staying active helps keep you looking and feeling young. However, not many activities come close to the positive impact that surfing has on the mind, body, and spirit.
The special bond between experienced surfers, their surfboards, and the open ocean is almost impossible to explain. Some say surfing keeps you young at heart, and seasoned riders know that it also helps them stay physically fit, looking and feeling much younger than their birth date declares. But what are the benefits of surfing, and how exactly does it help you stay young?
1. Fresh Air
Fresh air does the body a lot of good! Surfers all over the world enjoy lots of cool, refreshing fresh air and sunshine. No matter if you’re surfing in a remote location or somewhere closer to the city, the ocean air smells fresh and clean. Out on the surf, there’s virtually no smog. When you are on the waves, it’s just you, the water, and the fresh air.
Out in the swells, you can let your stress and everyday worries float away with the tide. Out there, it’s just you, the breeze, your board, and the water. No one yelling for help, nor any reports that you should have handed in already. When you’re out there, you’re surrounded by total peace and relaxation. The only sounds are the sounds of the wind lightly kissing your skin and water slapping against your surfboard.
According to the majority of surfers, this type of relaxation is hard to come by anywhere else in the world. Just a few hours of surfing a week can help release the tension that builds up at home or in the workplace.
3. Muscle Tone
Surfing and swimming go hand in hand and are great exercises. Swimming works muscle groups you don’t always work at the gym. Sometimes, even seasoned athletes will complain of muscle fatigue after swimming simply because of the different muscles being used.
People who surf are generally slender and their muscles are toned well into their 60’s and even 70’s. Surfing is a non-impact sport, meaning it’s very easy on your knees and other joints. After all, you don’t jog or jump on your surfboard!
4. Cardiovascular Health
Surfing provides an amazing aerobic workout that not only helps burn fat but also keeps your heart, lungs, and entire cardiovascular system in tip-top shape. A healthy cardiovascular system keeps your immune system healthy and maintains a high level of stamina that will keep you feeling young.
5. Fun in the Sun
Surfers love the sunshine for a wide variety of reasons. Besides giving surfers great tans to keep that youthful glow, the sun provides vitamins that maintain healthy skin and nails. Healthy bones, skin, hair, and nails assist in a more youthful appearance. But don’t forget to wear your sunscreen! SPF 30 is essential.
Other awesome benefits of surfing
Aside from the previously mentioned advantages of surfing, avid surfers understand they have to eat well and exercise. Many surfers enjoy going to the gym and practicing yoga. The latter helps keep the surfers’ muscles toned and flexible, and their mind alert. Many people who practice yoga taut it as a vehicle to peace and serenity in their mental wellbeing.
If you don’t currently know how to surf, but would like to learn, there is a wide variety of surf camps available. Women’s surf camps cater to the needs of women. Since they are only available to women, ladies of all shapes, sizes, and ages can enjoy being themselves and learning to surf. You will also develop friendships and enjoy the fellowship of like-minded people from all over the world.
Women’s surfing vacations are a great way to get away from the headaches and alleviate the stress of everyday life. Some of the most popular surf camps offer a great, chef-prepared breakfast to start your day off on the right foot. After kicking off your day with a healthy breakfast, you’re free to hit the beach for some relaxing yoga, head for the surf, or plan a day of relaxation.
If you’re looking for the perfect vacation getaway, be sure to check out surf camp vacations. While some surf camps are women only, there are also camps that offer exclusive co-ed surf camps. They are a great way to learn to surf or learn a new skill or hobby while relaxing in the sun. Imagine returning to normal life, not only totally relaxed with a great tan, but also with pictures of you hanging ten and surfing like a pro. Not to mention the relaxation and focus techniques you learned from yoga instruction; that is something you take with you wherever you go.
*This article was first published on the SwellWomen blog.
What are you waiting for? Make sure you keep your glow by hitting those waves and enjoying some fun in the sun on a budget surf camp!