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6 Days Revitalizing Surf and Yoga Retreat in Alentejo, Portugal

Blissful Yoga Retreat Portugal

Instruction in English
Maximum 10 participants
All meals included

In collaboration with MYMARINI Swimwear - Join Mooana in Alentejo, the garden of Portugal. Slow down with yoga and dive into a unique surf experience. Enjoy a week of bliss at the tranquil Monte da Cascalheira accommodation - with daily surf, yoga, healthy food, and not fogetting your very own free MYMARINI outfit!

Meet the instructors

Lauren & Concha
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  • 1 day free surf
  • Daily yoga practice
  • 3 days of professional surf guiding
  • Free MYMARINI swimsuit and exclusive goodie bag
  • Photos of your experience to share with friends
  • Transfer from close town (Sines)
  • Amazing surfing spots
  • 5 nights' lodging
  • Delicious food


5 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 10
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Monte da Cascalheira is a rustic, bohemian Alentejano-style farm house with a swimming pool, beautiful gardens, and alfresco dining area surrounded by the beautiful rural hillside.


Enjoy daily surfing sessions with your guide and coach, yoga and meditation classes with Lauren, nourishing organic healthy meals and a relaxing environment. This an all levels yoga retreat suitable for all ages, couples, friends and solo travellers are welcome.

You will get a free MYMARINI outfit of your choice. You will get three, full days of professional surf guiding and tuition with surf coach Concha Rossler of Mooana in association with Costazul Surf School, with an optional surf session before checkout. Concha and André will assess the surf conditions daily and using her knowledge of the local breaks will choose the best spots and find you the perfect wave. Gain confidence in the water and improve your surfing with Concha's guidance.

Wake up with an energizing morning flow to prepare the body for the surf and end the day with a blissful restorative evening class and meditation guided by your yoga teacher Lauren Biddulph.


Lauren Biddulph

Concha Rossler


Located on the spectacular Costa Vincentina of Portugal, the house is just a five-minute ride to the beautiful beaches of Porto Covo and in easy reach of other nearby surf breaks.

Nearby places

  • Beautiful beaches of Porto Covo - 5 minutes by car

Surf conditions

Surf spot:


Monthly wave size

Best months for beginner surfers


Best months for intermediate surfers


Best months for advanced surfers


Monthly water temperature

Monthly recommended wetsuit




  • Surfing
  • Swimming pool (outdoor)


  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Yoga deck


You will be served with daily breakfast, lunch, and dinner (except for one night out). The meals are healthy, nourishing, and delicious, prepared with fresh ingredients by the in-house retreat chef. One night you will go out and enjoy some local food (not included). Tea and water are also included in the price.

Please contact Mooana if you have any special dietary requirements. They can accommodate most special food requests (gluten free, dairy free, vegan etc.).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 free MYMARINI outfit of your choice
  • 3 full days of professional surf guiding and tuition
  • 1 day free surf
  • All surf equipment
  • Daily yoga practice
  • 5 nights' accommodation
  • Delicious breakfast, lunch, dinner
  • Tea and water
  • Exclusive MYMARINI goodie bag
  • Photos of your experience to share with your friends
  • Transfer from close town (Sines)

What's not included

  • Flights to Portugal
  • Airport transfers (contact Mooana to arrange if required)
  • Car hire
  • Staff gratuities
  • Meals and drinks purchased at restaurants or local cafes and bars
  • Soft/hard drinks consumed at the bar or cafe
  • Wellness treatments

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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