Lauren is a Vinyasa yoga teacher offering dynamic flow classes with a blissful restorative element. Lauren’s classes feature creative and flowing sequences which strengthen and create space within the body, subtle interwoven themes which empower you to access the tools within themselves to better deal with everyday life off of the mat, and an awesome playlist to help you create a moving meditation. As a keen surfer, Lauren's flow classes aim to strengthen the body and balance the mind in preparation for the water.
Falmouth Yoga Space Yoga Alliance RYT 200 (Vinyasa Yoga)
Originally from Germany and now living on the coast in Portugal, Concha is a true water soul carrying a nomadic life in her heart. Her love of surfing and the ocean reflects in spending most hours of the day in the water, catching waves. Almost a decade now, Concha has been teaching surfers of different levels. Experiencing the individual approaches has brought her to a deeper interest in the holistic coaching aspect. Through her passionate approach in life and in surfing, she has gained a significant position as a female surfer and coach in the Algarve and encourage other women on the way.
from United States, September 2017
This trip was a perfect mix of surf, yoga, relaxation, and social outings. The surf house was comfortable, had beautiful views, and the food was delicious. I was able to see and experience more of Cornwall than I ever expected on a surf and yoga retreat. I would definitely book this trip again.
Concha is a person that literally shines. I find her very inspiring to be with as she is so dedicated to living her dreams, to share all her goodness with people around her and to express the elegance of life wether it is gliding down a wave or just being here and now. I highly recommend spending time in her company and to seek to learn from her profound art of living a healthy life.
Concha is great, she is a very focused surf coach who always watches out to improve your experience: from finding the best spot due to daily conditions to helping with advice and tips or subtle encourages you if you need it. To watch her surf is truly an inspiration and beside all of that she is not only interested in other forms of wellbeing but a lovely company to just enjoy a beer after a good day in the water! Can't wait to share some waves again soon!
Concha is a true sea soul. She spent her adult live surfing, travelling and searching for waves, authentically living her passion. Her coaching totally took us up a level in surfing. Knowledgable, professional, sweet, understanding, encouraging she really looked after us both in and out of the water. Her passion and genuine love of surfing shines through her coaching.