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Refreshing Bali Surf and Yoga Holiday

The ongoing surf and yoga retreat package for solo travelers (men and women), couples and friends, appeal to all interests with surf adventures, cultural interactions, culinary delights to nourish the soul, all level of surf skills, and yoga practice. Enjoy deep relaxation with spa treatments to reset your mind-body-soul connection. This package is perfect for the person looking for a flexible holiday filled with a week of amazing experiences in a safe, fun, and relaxed environment with the perfect balance between activity and individual free time.

Highlights

  • 5 surf sessions
  • Surf and yoga equipment
  • 3 group Hatha and Vinyasa yoga classes
  • Free use of bicycles during your stay
  • 6 nights' accommodation
  • Transport to surf spots
  • Airport transfers
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: English

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Laundry

You will be staying in a private or a shared single, twin, or double room in Mind Body Soul-Surf Bali retreat villa. It is set within its own private, tropical garden landscapes creating an oasis of serenity amidst Bali’s famous shops, restaurants, and beaches. Mind Body Soul-Surf Bali has taken great care in creating a home away from home offering well-appointed comforts in your own private tropical haven making you feel at ease the moment you walk through the door. A villa manager and the hosts will meet and greet you upon arrival to discuss your personal itinerary. The villa is exclusive with a maximum of six to eight people at one time.

The charming villa consists of four beautifully appointed bedrooms each with air-conditioning, hot water, king or queen sized beds, or two singles, private en-suite bathroom, cotton linens, bath towels, complimentary spa products, hairdryers, and safety boxes. The pool is set amidst a small garden with sun chairs, hammock, and bean bags to relax in, read a good book, and catch some rays. The shared common spaces consist of open plan living room, kitchen, dining area, and a small yoga space.

With its beautiful garden, pool, and open plan living and dining areas, the villa is perfect for laid-back tropical island living. Offering many places for relaxation and gatherings with your fellow guests during your surf yoga retreat. The villa amenities include quiet setting in Bali, swimming pool with sun loungers, pool towels, open plan living and dining areas, endless supply of water, coffee, tea, daily basket of fresh tropical fruits, fresh tropical flowers, flat screen TV, DVD player, and cable TV, stereo system with iPod docking station, complimentary Wi-Fi internet, and daily housekeeping.

The retreat villa will be your base and offers you a home away from home with its good vibes allowing you to come and go as you please. The open schedule gives you the flexibility to create your own retreat, be it a surf session early morning, lunch at a nearby cafe, afternoon pool hangs, a sightseeing tour, and winding down the day with a sunset yoga session. If you want to unplug, kick start some new healthy habits, or simply enjoy the fun, sun, ocean and good vibes, then this is the place for you.

Mind Body Soul-Surf Bali and Yoga Holiday Program

Mind Body Soul-Surf Bali yoga and surf retreat is a program filled with surf, yoga, wellness, and good vibes. This package appeals to everyone having interests in surf adventures, cultural interactions, culinary delights to nourish the soul, learn all levels of surf skills, and practice yoga for relaxation. Enjoy deep relaxation with complimentary massage treatments to reset your mind, body, and soul.

Surf lessons

You will enjoy surf sessions which will include all types of surf equipment. You will achieve a solid, basic surfing foundation with the surf lesson program. Learning proper techniques from experts together with correct safety instruction builds the essential foundation you need to give you the confidence to continue surfing on your own after you leave this Bali surf camp.

Each surf lesson begins with a short gathering on the beach to discuss the day’s surf condition before you head into the water. Each lesson ends with a photo analysis and feedback session to help improve your skills and get you ready for the next lesson.

Yoga classes

Yoga and meditation is a perfect complement to your surf retreat program as it teaches you balance, flexibility, gives you strength, and brings clarity to your mind to help you focus, all of which are crucial components of surfing. Mind Body Soul-Surf Bali yoga and meditation classes have been tailored to the retreat program.

Practicing yoga will restore sore and tired muscles and bring balance to your body after a day surfing or for the early morning classes they will prepare your body for the day’s activities. Ending each yoga session with a short meditation session so that your mind will be quieted, release tension, and you will find a deep state of relaxation.

The word yoga means union in Sanskrit, the language of ancient India where yoga originated. You can think of the union occurring between the mind, body, and spirit through exercise, breathing, and meditation. Practicing regularly improves your overall wellness, mindfulness, and connection with self.

There will be four group yoga classes, all equipment would be provided. Your yoga and meditation classes will be held in nearby yoga studios and are suitable for beginners through to advanced practitioners. You will be practicing Hatha, Vinyasa, and Vinyasa Flow.

Day 1

You will undergo an introductory course which will cover all the necessary theory about the basics of surfing, safety essentials, surf awareness, board characteristics, paddling, and standing up. Mind Body Soul-Surf Bali will take you into the water to practice these new skills and catch your first small waves.

Days 2 to 7

Mind Body Soul-Surf Bali will take you a step forward and help you become more confident on the board and develop techniques for board control and turning while maintaining a pace that is comfortable to you. In this course, you will learn about how to read the surf such as observing the sets, timing the paddle out, and techniques on how to get through the surf and into the line-up (subject to surf conditions). In this final course, the goal is to paddle through the surf into the line-up (subject to surf conditions), select the right wave, time your take off, and confidently ride some amazing waves.

Mind Body Soul-Surf Bali have teamed up with some of the best professional Balinese surf instructors, all have years of professional teaching experience in Bali. The founder of Mind-Body Soul-Surf Bali, Gede Aryadi “Deduk” is in charge of the surf program and head surf coach, together with Desu De Bali Surf and Bali Surf School, they lead the surf team to guarantee surf success. Everyone is certified for first aid in Bali from Balawista Bandung and are accredited to international standards.

Instructors

Gede Aryadi
Balawista Bandung (First Aid Training)
Gede is a passionate surfer, professional surf coach, artist, surfboard shaper, and healer from Seminyak, Bali. He is a man with a heart of gold that radiates an aura of peace and happiness. His smile lights up the room and is infectious as it is genuine. At a young age, he already knew he was destined for a life of surfing and helping people, he just didn’t quite know how it all would come together. Gede Aryadi is in charge of the surf program and head surf coach. He has years of professional teaching experience in Bali and is certified for first aid.
Desu
Balawista Bandung (First Aid Training)
Desu is certified for first aid in Bali from Balawista Bandung and is accredited to international standards.

Location

The Mind Body Soul - Surf Bali house is located in Seminyak, Bali. The villa is located on a quiet street close to rice paddies, only a 20-minute stroll from the beach, and a five-minute walk to amazing cafes, artsy restaurants, and hip boutique shopping. The villa is one hour drive from the international airport in Denpasar. The transfers will be arranged at your convenience.

Connect, create and flow through your days to the Balinese rhythm of life in this charming and inspirational town. Within a short drive, you can enjoy the sea, cross fit, cooking classes, day spas, holistic healing center, the lawn, and the practice in a yoga shala. Tanah Lot Temple is a 20-minute drive and Ubud is only one hour away.

The local beach is Double Six Beach in Seminyak. Depending on skill level and wave condition, you may travel to other surf spots for your lessons. Beginners will be taught on sandy bottoms, close to the shore.

Nearby places

  • Beach - 20 minutes' stroll
  • Cafes, restaurants, and boutique shopping - 5 minutes' walk
  • Ngurah Rai International Airport in Denpasar (DPS) - 1 hour
  • Tanah Lot Temple - 20 minutes' drive
  • Ubud - 1 hour

Features

Activities

  • Cooking classes
  • Cycling
  • Hot tub / Jacuzzi
  • Massage
  • Shopping
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming

General

  • Air-conditioned rooms
  • Beach
  • Dining area
  • Garden
  • In-room safe

Services

  • Free bicycle

Food

During your stay, you will be offered a daily breakfast included in the price. Free flow of water, tea, and coffee are also provided. The staff at Mind Body Soul-Surf Bali love their food and prepare all of your meals with great care and love, ensuring each nourishing meal is a special highlight to complement your already fabulous retreat experience. Their food philosophy is seasonal, organic, unprocessed, and local. They will provide fresh, healthy, and delicious whole food, gourmet cuisine for your meals.

All the fruits and vegetables are locally grown, always choosing organic produce when available. They use only the freshest local fish, seafood, and free-range meats. The dishes have been carefully crafted to complement your surf and yoga program, keeping energy levels up with a focus on Balinese and Indonesian cuisine. All meals are prepared in the villa by the Balinese staff and no meal is the same. Special dietary restrictions can be catered for. Please inform Mind Body Soul-Surf Bali of your wishes upon booking.

Sample breakfast menu during your surf and yoga retreat

  • A la carte eggs / mashed avocado on fresh toasted bread, roasted herb tomatoes
  • Black rice pudding with coconut milk and fruits
  • Banana, honey Balinese crepe
  • Fruit smoothie bowl with homemade granola
  • Homemade granola, coconut yogurt, mixed fruit salad with a side of scrambled eggs
  • Vegetables, egg, potato stack with chia pudding side

Because Mind Body Soul believes it is part of your Bali holiday experience to explore the wide variety of food in the beautifully appointed restaurants, they decided to leave most meals unstructured. Restaurants and cafes are in walking distance from the retreat villa. They also assist with in-villa delivery. You will receive a list of their favorite places upon arrival. Guests are very welcome to purchase and bring their own alcohol, extra snacks, and drinks to the villa.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

One of the retreat's goals is to bring the Balinese culture closer to the guests, setting aside one day for you to experience this magical island during your surf and yoga retreat (if the surf schedule allows). You will also have enough time during the week to enjoy temple tours and other sightseeing activities. Enjoy an adventure, relax by the pool, and indulge in some extra pampering, head to the beach or take a cooking class. This day is all about you following your bliss, exploring Bali’s beautiful countryside, famous sites, or rural village life.

The following activities are available for your adventure

  • Bicycle tour exploring Bali’s countrysides and village life from Kintamani to Ubud. A great way to experience Bali’s rural life is to drive through rice fields and stop at a traditional Balinese home and temple.
  • Bukit Beach trip including Uluwatu Temple
  • Extra spa therapies
  • Extra surf lessons
  • Finn’s Beach Club rest and relax session
  • Holistic therapy
  • Nature walk around Ubud
  • Stand up paddling lessons
  • Sunrise volcano tour
  • Tanah Lot Temple tour including traditional Kecak dance
  • Traditional Indonesian / Balinese cooking class
  • Whitewater rafting through Bali’s jungle

What's included

  • 5 surf sessions (lessons, coaching, or guiding)
  • 3 group yoga classes
  • 2 in-house massages
  • All necessary equipment
  • Free use of bicycles during your stay
  • Complimentary fiber-optic internet
  • Ngurah Rai International Airport (DPS) or hotel transfers to and from the retreat (designated areas)
  • Transportation in an air-conditioned car to all surf spots
  • 6 nights' accommodation
  • Daily breakfasts
  • Free flow water, tea, and coffee
  • Government taxes and service charges

What's not included

  • Airfare

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Mind Body Soul-Surf Bali will pick you up from the airport.

Direct flights to Bali’s Ngurah Rai International Airport (DPS) in Denpasar are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali. You have to expect to change at least one time. Find a flight to Singapore Changi Airport (SIN), Hong Kong International Airport (HKG), Suvarnabhumi Airport (BKK), Kuala Lumpur International Airport (KUL), or Soekarno–Hatta International Airport (CGK). From there, get a connecting flight to Ngurah Rai International Airport (DPS), Bali.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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