6 Days Soul Surf Camp and Yoga Retreat in Bali, Indonesia

Yoga Retreat and Surf Camp Bali

It’s time you push, pause and treat yourself to a magical getaway, changing the way you see your day to day life.This retreat appeals to all interests with surf adventures, cultural interactions, culinary delights to nourish the soul, and all levels of surf skills and yoga practice. Join your hosts in Bali and practice daily surf lessons and yoga classes, enjoy deep relaxation with spa treatments. Enjoy surf, yoga, wellness, and culture during this journey that will make you create lifetime memories!

Highlights

  • 3 days of yoga and meditation sessions
  • 5 days of surf lessons with a semi-private instruction
  • Quality surf equipment with daily photo and video coaching analysis
  • Balinese full body massage and a goodie bag with special surprises
  • Daily breakfasts and healthy snacks
  • 5 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

During this holiday, you will stay either in a private, a twin, or a shared room in a beautiful private villa set within a tropical garden. Solo travelers will be paired up to share a room.

The villa is set within its own private, tropical garden landscapes creating an oasis of serenity amidst Bali’s famous shops, restaurants, and beaches.

The Mind Body Soul-Surf Bali have taken great care in creating a home away from home offering well-appointed comforts in your own private tropical haven making you feel at ease the moment you walk through the door.

With its beautiful gardens, pool, and open plan living and dining areas, the villa is perfect for laid back tropical island living. Offering many places for relaxation and gatherings with your fellow surf sisters during your surf yoga retreat.

Mind Body Soul-Surf Bali Yoga Retreat and Surf Camp Program

During this holiday, you will combine the relaxing atmosphere of daily yoga practice along with the energizing movement of the waves with daily surf lessons. This boutique style retreat is designed for women like you with a desire to refresh and explore in a beautiful and safe atmosphere.

It has a harmonious balance of fun and adventure coupled with rest and reflection. This retreat has the perfect uplifting environment to learn to surf or deepen your yoga practice with the best instructors in Bali.

Surf

Together with your in-water surf instructors and on-beach personal surf coach watching your every move, Mind Body Soul-Surf Bali pay very close attention to every little detail during your surf lesson to make sure you are getting the best surf experience out of each lesson.

Mind Body Soul-Surf Bali believes one coach for two guests allows for faster learning, maximum safety, and individual spot attention in the water. Mind Body Soul-Surf Bali will be pairing you with a partner of a similar surfing level and tailoring the lesson to fit your personal goals to ensure you progress at your own pace safely. During your surf lessons, you will receive quality surf equipment with a daily photo and video coaching analysis and five days of surf lessons with a semi-private instruction.

Yoga

Yoga and meditation is a perfect complement to your surf retreat program as it teaches you to balance, flexibility, gives you strength and brings clarity to your mind to help you focus. All of which are crucial components of surfing.

The yoga and meditation classes have been tailored to the retreat program. Practicing yoga will restore sore and tired muscles and bring balance to your body after a day in the surf, or for our early morning classes, they will prepare your body for the day’s activities. Ending each yoga session with a short meditation, your mind will be quieted, release tension, and you will find a deep state of relaxation.

Additionally to yoga and meditation sessions, you will enjoy a traditional Balinese full body massage - 50 minutes of massage, using blends of essential oils from Indonesian spices and flowers.

Sample daily schedule

  • 07:30 Yoga
  • 09:00 Breakfast
  • 10:30 Surf lesson
  • 13:00 Lunch
  • 14:00 Afternoon activity
  • 17:30 Dinner

Location

This retreat will take place at The Mind Body Soul-Surf Bali Villa in Seminyak, Bali. Bali is a tropical paradise known as being one of the top surfing destinations in the world.

Bali offers ideal surf conditions all year round for all level of surfers. It’s truly a surfer’s paradise. With beautiful coastlines, tropical warm waters year round, and a variety of beach and reef breaks located around the island, there is always a wave to catch nearly everyday.

Seminyak is the most sought after up market location on Bali, just north of Kuta Beach. It’s is a much quieter place than the bustling tourist town of Kuta and offers a wide variety of world class restaurants, cafes, beach bars, boutique shops, and affordable spas.

The endless beaches of Kuta, Legian, and Seminyak provide perfect beach breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind.

Here you can also enjoy incredible sunsets with a cold drink, listen to live music, and have a great dinner in one of the trendy bar and restaurants directly on the beach.

Food

This retreat includes a daily breakfast, unlimited supply of purified water, herbal teas and fresh coffee, fresh fruit juices and baskets, young coconuts served after surfing on selected days, plus two dinners.

The private Balinese chef will create nourishing whole foods. All the fruits and vegetables are locally grown, always choosing organic produce when available. The Mind Body Soul-Surf Bali use only the freshest local fish, seafood, and free range meats.

The dishes have been carefully crafted to complement your surf and yoga program keeping energy levels up with a focus on Balinese and Indonesian cuisine. All meals are prepared in the villa by the Balinese staff and no meal is the same. Special dietary restrictions can be catered for, please inform The Mind Body Soul-Surf Bali of your wishes upon booking.

Guests are very welcome to purchase and bring their own alcohol, extra snacks and drinks to the villa.

Sample breakfast menu

  • Dragon fruit smoothie bowl with homemade granola
  • Open vegetable omelet
  • Poached eggs with mashed avocado on fresh toasted bread, roasted herbed tomatoes
  • Black rice pudding with coconut milk and fruit

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this retreat, you will also have enough time during the week to enjoy temple tours and other sight seeing activities. Enjoy an adventure, relax by the pool and indulge in some extra pampering, head to the beach, or take a cooking class.

This retreat is all about you following your bliss, exploring Bali’s beautiful countryside, famous sites, rural village life, and much more. The following activities are available for your adventure activity:

  • Bicycle tour exploring Bali’s countrysides and village life
  • Bukit Beach Trip including Uluwatu Temple
  • Extra surf lesson
  • Finn’s Beach Club rest and relax session
  • Nature walk around Ubud
  • Stand up paddle boarding lesson
  • Sunrise Volcano Tour
  • Tanah Lot Temple Tour including Traditional Kecak Dance
  • Traditional Indonesian or Balinese cooking class
  • White water rafting through Bali’s jungle

Spa treatments

This holiday includes a traditional Balinese full body massage. You will enjoy 50 minutes of massage, using blends of essential oils from Indonesian spices and flowers. The massage therapists incorporate a variety of techniques to relax every day muscular tensions, aches, and pains. End the massage with a hot shower.

You can book additional spa treatments for an additional cost. The Mind Body Soul-Surf Bali offers a wide range of other spa treatments in villa. These treatments can be arranged by your retreat leader to your convenience. Here is a description of some spa treatments on offer:

Aromatherapy massage

During the aromatherapy massage, the suble aroma from the essential oils help strengthen the body’s healing potential. Choose from a variety of high quality oils blended to suit your personal needs such as headache and migraine, rejuvenating, cough and cold, insomnia, among others.

Body scrub

Traditional Javanese scrub treatment, the body gets covered with a paste of turmeric, sandalwood, rice powder, among others. The paste is removed when it becomes dry, gently exfoliating the skin.

Facials

The special massage movements used during the treatment will help to cleanse, stimulate blood flow, and loosen surface blockage while inducing relaxation. The Sari Ayu Facial is a deep cleansing facial using essences of rose, ylang-ylang, and lemon, depending on your skin type. Includes a face massage and a skin-conditioning mask.

Hair mask

A deeply intensive hair conditioning treatment for dry, damaged, and color treated hair. This treatment includes a soothing massage for the neck, shoulders, and arms.

Hot stone massage

Hot stone therapy is a powerful massage technique that involves heated riverbed stones. The effects of this ancient form of healing have been proven to release tension in muscles, increase blood circulation, trigger relaxation response in the nervous system, and restore fluidity to the connective tissue and joints. You will find it a wonderful alternative to your normal massage schedule.

Shirodara massage

Warm oil is dropped continuously on the middle of the forehead and stimulates gently the point which is referred to as the €œthe third eye€. This treatment is effective to remove stress and relieve mental tension.

What's included

  • 1 Balinese full body massage
  • 2 dinners
  • 3 yoga and meditation classes, including all equipment
  • 5 days of surf lessons with semi private professional instruction
  • 5 nights accommodation
  • Beach sarong
  • Daily breakfast
  • Digital photo access of your surf sessions
  • Fresh fruit juices
  • Fresh tropical fruit baskets
  • Goodie bag
  • MBS Surf Bali beach tote
  • MBS Surf Bali surf lycra
  • Personalized itinerary
  • Pre and post retreat booking service
  • Private pool with sun loungers
  • Retreat leaders to take care of you throughout the retreat
  • Daily photo and video coaching analysis
  • Transfer from and to Ngurah Rai International Airport in Denpasar (DPS)
  • Unlimited supply of purified water, herbal teas, and fresh coffee
  • Young coconuts after surfing on selected days

What's not included

  • Additional activities
  • Additional dinners
  • Additional spa treatments
  • Airfare
  • Lunch

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport in Denpasar (DPS). Transfer from and to this airport is included. The Mind Body Soul-Surf Bali will pick you up from the airport.

Direct flights to Bali’s Ngurah Rai International Airport in Denpasar (DPS) are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali, you have to expect to change at least one time. Find a flight to Singapore, Hong Kong, Bangkok, Kuala Lumpur, or Jakarta. From there get a connecting flight to Denpasar, Bali.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 13% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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