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Yoga Retreat and Surf Camp Bali

It’s time you push, pause, and treat yourself to a magical getaway, changing the way you see your day to day life. This retreat appeals to all interests with surf adventures, cultural interactions, culinary delights to nourish the soul, and all levels of surf skills and yoga practice. Join your hosts in Bali and practice daily surf lessons and yoga classes, enjoy deep relaxation with spa treatments. Enjoy surf, yoga, wellness, and culture during this journey that will make you create lifetime memories!

Highlights

  • 5 sessions of surf lessons
  • Quality surf equipment and surfboard
  • 3 days of yoga and meditation classes
  • Daily photo and video coaching analysis
  • Balinese full body massage and a goodie bag with special surprises
  • Airport transfers and transport to surf spots
  • Daily breakfasts and healthy snacks
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Laundry

During this holiday, you will stay either in a private, a twin, or a shared room in a beautiful private villa set within a tropical garden. Solo travelers will be paired up to share a room. All rooms have an en-suite bathroom with hot water.

The villa is set within its own private, tropical garden landscapes creating an oasis of serenity amidst Bali’s famous shops, restaurants, and beaches. Mind Body Soul-Surf Bali has taken great care in creating a home away from home offering well-appointed comforts in your own private tropical haven making you feel at ease the moment you walk through the door.

With its beautiful gardens, pool, and open plan living and dining areas, the villa is perfect for laid-back tropical island living. Offering many places for relaxation and gatherings with your fellow surf sisters during your surf yoga retreat.

Mind Body Soul-Surf Bali Yoga Retreat and Surf Camp Program

During this holiday, you will combine the relaxing atmosphere of daily yoga practice along with the energizing movement of the waves with daily surf lessons. This boutique style retreat is designed for women like you with a desire to refresh and explore in a beautiful and safe atmosphere.

It has a harmonious balance of fun and adventure coupled with rest and reflection. This retreat has the perfect uplifting environment to learn to surf or deepen your yoga practice with the best instructors in Bali.

Surf

Together with your in-water surf instructors and on-beach personal surf coach watching your every move, Mind Body Soul-Surf Bali pay very close attention to every little detail during your surf lesson to make sure you are getting the best surf experience out of each lesson.

Mind Body Soul-Surf Bali believes one coach for two guests allows for faster learning, maximum safety, and individual spot attention in the water. Mind Body Soul-Surf Bali will be pairing you with a partner of a similar surfing level and tailoring the lesson to fit your personal goals to ensure your progress at your own pace safely. During your surf lessons, you will receive quality surf equipment with a daily photo and video coaching analysis and five days of surf lessons with a semi-private instruction.

Yoga

Yoga and meditation is a perfect complement to your surf retreat program as it teaches you to balance, be flexible, gives you strength, and brings clarity to your mind to help you focus. All of which are crucial components of surfing.

The yoga and meditation classes have been tailored to the retreat program. Practicing yoga will restore sore and tired muscles and bring balance to your body after a day in the surf, or for your early morning classes, they will prepare your body for the day’s activities. Ending each yoga session with a short meditation, your mind will be quieted, release tension, and you will find a deep state of relaxation.

The word yoga means union in Sanskrit, the language of ancient India where yoga originated. You can think of the union occurring between the mind, body, and spirit through exercise, breathing, and meditation. Practicing regularly improves your overall wellness, mindfulness, and connection with self.

Your yoga and meditation classes will be held in the privacy of the retreat villa. The yoga and meditation classes are suitable for beginners through to advanced practitioners. The yoga instructor will adjust the poses to suit your ability. You will be practicing Hatha, Vinyasa, and Vinyasa Flow. Mind Body Soul-Surf Bali provides all of your equipment. Just bring your yoga clothes and an open mind and heart!

If you would like to try a traditional Indonesian yoga called Yama, the camp leader is a practitioner who would be happy to show you this form of healing yoga and meditation. Please ask your retreat leader upon arrival.

Apart from yoga and meditation sessions, you will enjoy a traditional Balinese full body massage, 50 minutes of massage, using blends of essential oils from Indonesian spices and flowers.

Sample daily schedule

  • 07:30 Yoga
  • 09:00 Breakfast
  • 10:30 Surf lesson
  • 13:00 Lunch
  • 14:00 Afternoon activity
  • 17:30 Dinner

Location

This retreat will take place at The Mind Body Soul-Surf Bali villa in Seminyak, Bali. Bali is a tropical paradise known as being one of the top surfing destinations in the world. Bali offers ideal surf conditions all year round for all level of surfers. It’s truly a surfer’s paradise. With beautiful coastlines, tropical warm waters year round, and a variety of beach and reef breaks located around the island, there is always a wave to catch nearly every day.

The villa is located on a quiet street close to rice paddies, only a 20-minute stroll from the beach and a 5-minute walk to amazing cafes, artsy restaurants, and hip boutique shopping. Tanah Lot Temple is a 20-minute drive and Ubud is only one hour away.

Seminyak is the most sought after upmarket location on Bali, just north of Kuta Beach. It is a much quieter place than the bustling tourist town of Kuta and offers a wide variety of world-class restaurants, cafes, beach bars, boutique shops, and affordable spas.

The endless beaches of Kuta, Legian, and Seminyak provide perfect beach breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind. Here you can also enjoy incredible sunsets with a cold drink, listen to live music, and have a great dinner in one of the trendy bar and restaurants directly on the beach.

The local beach is Double Six Beach in Seminyak. Depending on skill level and wave condition, you may travel to other surf spots for your lessons. Beginners will be taught on sandy bottoms, close to the shore.

Nearby places

  • Beach - 20 minutes' stroll
  • Cafes, restaurants, and boutique shopping - 5 minutes' walk
  • Tanah Lot Temple - 20 minutes' drive
  • Ubud - 1 hour

Food

This retreat includes a daily breakfast, unlimited supply of purified water, herbal teas and fresh coffee, fresh fruit juices and baskets, young coconuts served after surfing on selected days, plus two dinners. The private Balinese chef will create nourishing whole foods. All the fruits and vegetables are locally grown, always choosing organic produce when available. The Mind Body Soul-Surf Bali use only the freshest local fish, seafood, and free-range meats.

The dishes have been carefully crafted to complement your surf and yoga program keeping energy levels up with a focus on Balinese and Indonesian cuisine. All meals are prepared in the villa by the Balinese staff and no meal is the same. Special dietary restrictions can be catered for, please inform The Mind Body Soul-Surf Bali of your wishes upon booking. Guests are very welcome to purchase and bring their own alcohol, extra snacks, and drinks to the villa.

Sample breakfast menu

  • Dragon fruit smoothie bowl with homemade granola
  • Open vegetable omelet
  • Poached eggs with mashed avocado on fresh toasted bread, roasted herbed tomatoes
  • Black rice pudding with coconut milk and fruit

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Seafood
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During this retreat, you will also have enough time during the week to enjoy temple tours and other sightseeing activities. Enjoy an adventure, relax by the pool and indulge in some extra pampering, head to the beach, or take a cooking class.

This retreat is all about you following your bliss, exploring Bali’s beautiful countryside, famous sites, rural village life, and much more. The following things are available for you:

  • Aromatherapy massage
  • Bicycle tour exploring Bali’s countrysides and village life
  • Body scrub
  • Bukit Beach trip including Uluwatu Temple
  • Extra surf lesson
  • Facials
  • Finn’s Beach Club rest and relax session
  • Hair mask
  • Hot stone massage
  • Nature walk around Ubud
  • Shirodhara massage
  • Stand up paddle boarding lesson
  • Spa treatments
  • Sunrise volcano tour
  • Tanah Lot Temple tour including traditional Kecak Dance
  • Traditional Indonesian or Balinese cooking class
  • Whitewater rafting through Bali’s jungle

What's included

  • 5 days of surf lessons with semi-private professional instruction
  • 3 yoga and meditation classes, including all equipment
  • Daily photo and video coaching analysis
  • Digital photo access of your surf sessions
  • 1 Balinese full body massage
  • Personalized itinerary
  • Pre and post retreat booking service
  • Access to the private pool with sun loungers
  • Retreat leaders to take care of you throughout the retreat
  • Mind Body Soul-Surf Bali beach tote
  • Mind Body Soul-Surf Bali surf lycra
  • Goodie bag
  • Beach sarong
  • Transfer from and to Ngurah Rai International Airport in Denpasar (DPS)
  • Transportation in an air-conditioned car to all surf spots
  • 5 nights' accommodation
  • 2 dinners
  • Daily breakfast
  • Fresh fruit juices
  • Fresh tropical fruit baskets
  • Unlimited supply of purified water, herbal teas, and fresh coffee
  • Young coconuts after surfing on selected days
  • Government taxes and service charges

What's not included

  • Airfare
  • Additional activities
  • Additional spa treatments
  • Additional dinners
  • Lunch

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport in Denpasar (DPS). Transfer from and to this airport is included. Mind Body Soul-Surf Bali will pick you up from the airport.

Direct flights to Bali’s Ngurah Rai International Airport in Denpasar (DPS) are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali, you have to expect to change at least one time. Find a flight to Singapore, Hong Kong, Bangkok, Kuala Lumpur, or Jakarta. From there get a connecting flight to Denpasar, Bali.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 13% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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