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4 Days Surf and Yoga Retreat for Everyone in Canggu, Bali, Indonesia

Relaxing Surf and Yoga Retreat Bali

All difficulty levels
Instruction in English
Maximum 6 participants
Breakfast included
Airport transfer included

The ongoing surf and yoga retreat package for solo travelers (men and women), couples and friends, appeal to all interests with surf adventures, cultural interactions, culinary delights to nourish the soul, all level of surf skills, and yoga practice. Enjoy deep relaxation with spa treatments to reset your mind-body-soul connection. This package is perfect for the person looking for a flexible holiday filled with a week of amazing experiences in a safe, fun, and relaxed environment with the perfect balance between activity and individual free time.

Highlights

  • 3 surf sessions
  • Surf and yoga equipment
  • 2 group Hatha and Vinyasa yoga classes
  • 1 in-house massage session
  • Transportation to surf spots
  • 3 nights’ accommodation
  • Airport transfers
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


3 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 6

Airport transfer included: Ngurah Rai (Bali) International Airport

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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Laundry

The retreat villa is set within its own private, tropical garden creating an oasis of serenity. Mind Body Soul - Surf Bali has taken great care in creating a home away from home offering well-appointed comforts in your own private haven making you feel at ease the moment you walk through the door. With its beautiful garden, pool and open plan living and dining areas, the villa is perfect for laid-back tropical island living. Offering many places for relaxation and gatherings with fellow guests during your surf yoga retreat. The retreat villa features 4 bedrooms.

Amenities

  • Quiet setting in the heart of Berawa, Canggu
  • Swimming pool with sun loungers, pool towels
  • Open plan living and dining areas
  • Endless supply of water, coffee, tea
  • Daily basket of fresh tropical fruits
  • Fresh tropical flowers
  • Stereo system with iPod docking station
  • Complimentary WiFi internet
  • Daily housekeeping
  • Laundry can be arranged by staff

Guest room amenities

  • Private, air-conditioned room with king bed
  • Private, air-conditioned room with queen bed
  • Shared air-conditioned room with two king single beds
  • All rooms have an ensuite bathroom with hot water
  • Cotton linens, bath and pool towels
  • Hairdryer
  • Saftey boxes

Program

Mind Body Soul-Surf Bali yoga and surf retreat is a program filled with surf, yoga, wellness, and good vibes. This package appeals to everyone having interests in surf adventures, cultural interactions, culinary delights to nourish the soul, learn all levels of surf skills, and practice yoga for relaxation. Enjoy deep relaxation with complimentary massage treatments to reset your mind, body, and soul.

Surf lessons

You will enjoy surf sessions which will include all types of surf equipment. You will achieve a solid, basic surfing foundation with the surf lesson program. Learning proper techniques from experts together with correct safety instruction builds the essential foundation you need to give you the confidence to continue surfing on your own after you leave this Bali surf camp.

Each surf lesson begins with a short gathering on the beach to discuss the day’s surf condition before you head into the water. Each lesson ends with a photo analysis and feedback session to help improve your skills and get you ready for the next lesson.

Yoga classes

Yoga and meditation is a perfect complement to your surf retreat program as it teaches you balance, flexibility, gives you strength, and brings clarity to your mind to help you focus, all of which are crucial components of surfing. Mind Body Soul-Surf Bali yoga and meditation classes have been tailored to the retreat program.

Practicing yoga will restore sore and tired muscles and bring balance to your body after a day surfing or for the early morning classes, they will prepare your body for the day’s activities. Ending each yoga session with a short meditation session so that your mind will be quieted, release tension, and you will find a deep state of relaxation.

The word yoga means union in Sanskrit, the language of ancient India where yoga originated. You can think of the union occurring between the mind, body, and spirit through exercise, breathing, and meditation. Practicing regularly improves your overall wellness, mindfulness, and connection with self.

There will be four group yoga classes, all equipment would be provided. Your yoga and meditation classes will be held in nearby yoga studios and are suitable for beginners through to advanced practitioners. You will be practicing Hatha, Vinyasa, and Vinyasa flow.

Day 1

You will undergo an introductory course which will cover all the necessary theory about the basics of surfing, safety essentials, surf awareness, board characteristics, paddling, and standing up. Mind Body Soul-Surf Bali will take you into the water to practice these new skills and catch your first small waves.

Days 2 to 4

Mind Body Soul-Surf Bali will take you a step forward and help you become more confident on the board and develop techniques for board control and turning while maintaining a pace that is comfortable for you. In this course, you will learn about how to read the surf such as observing the sets, timing the paddle out, and techniques on how to get through the surf and into the line-up (subject to surf conditions). In this final course, the goal is to paddle through the surf into the line-up (subject to surf conditions), select the right wave, time your take off, and confidently ride some amazing waves.

Mind Body Soul-Surf Bali have teamed up with some of the best professional Balinese surf instructors, all have years of professional teaching experience in Bali. The founder of Mind-Body Soul-Surf Bali, Gede Aryadi “Deduk” is in charge of the surf program and head surf coach, together with Desu De Bali Surf and Bali Surf School, they lead the surf team to guarantee surf success. Everyone is certified for first aid in Bali from Balawista Bandung and are accredited to international standards.

Instructors

Gede Aryadi
Balawista Bandung (First Aid Training)
Gede is a passionate surfer, professional surf coach, artist, surfboard shaper, and healer from Seminyak, Bali. He is a man with a heart of gold that radiates an aura of peace and happiness. His smile lights up the room and is infectious as it is genuine. At a young age, he already knew he was destined for a life of surfing and helping people, he just didn’t quite know how it all would come together. Gede Aryadi is in charge of the surf program and head surf coach. He has years of professional teaching experience in Bali and is certified for first aid.
Desu
Balawista Bandung (First Aid Training)
Desu is certified for first aid in Bali from Balawista Badung and is accredited to international standards.

Location

This surf yoga retreat is located in the town of Canggu on the West coast of Bali.

Bali – Island of the Gods

This tropical paradise is known as being one of the top surfing destinations in the world. Bali offers ideal surf conditions all year round for all level of surfers. It’€™s truly a surfer’€™s paradise. With beautiful coastlines, tropical warm waters year round and a variety of beach and reef breaks located around the island, there is always a wave to catch nearly every day.

Canggu

The MBS Retreat is located in Berawa, Canggu, a small, charming yet trending beach town that has a friendly and relaxed vibe, making it the perfect surf & yoga holiday destination. The villa is located on a quiet street close to rice paddies, only a 20-minute stroll from the beach and a 5-minute walk to amazing cafés, artsy restaurants, and hip boutique shopping.

Canggu is a quiet, yet vibrant coastal village situated on the southwest coast of Bali, located just 15 minutes north of lively Seminyak. Canggu is a popular location for surf and yoga retreats and offers an escape from the more hectic parts of Bali allowing you to unwind and reconnect mind, body & soul.

This up and coming resort area is bursting with creativity focusing heavily on wellbeing. It is full of inspiring hangouts, healthy cafes, yoga studios, day spas, artsy shops and nightly open-air gatherings at the beach and local bars. It’s a wonderful place with a tranquil atmosphere offering a fun filled experience on all levels, attracting people from all walks of life such as surfers, yogis, families and solo travelers. The endless beaches Canggu provide perfect surf breaks for learning how to surf or improving your surf skills and taking amazing beach walks to unwind. Here you can also enjoy incredible sunsets with a cold drink, listen to live music and have a great dinner in one of the trendy bar/restaurants directly on the beach.

Connect, create and flow thru your days to the Balinese rhythm of life in this charming, inspirational town.

Within a short drive, you can enjoy sea seni, cross fit, cooking classes, day spas, holistic healing center, the lawn and the practice yoga shala. Tanah Lot temple is a 20-minute drive and Ubud is only one hour away.

Features

Activities

  • Cycling
  • Massage
  • Spa
  • Surfing
  • Swimming

General

  • Beach
  • In-room safe

Services

  • Free Wi-Fi

Food

This retreat includes a daily breakfast, unlimited supply of purified water, herbal teas, and fresh coffee. The food philosophy is seasonal, organic, unprocessed, and local. They will provide fresh, healthy, and delicious whole food, gourmet cuisine for your meals.

All the fruits and vegetables are locally grown, always choosing organic produce when available. The dishes have been carefully crafted to complement your surf and yoga program, keeping energy levels up with a focus on Balinese and Indonesian cuisine. Special dietary restrictions can be catered for. Please inform Mind Body Soul-Surf Bali of your wishes upon booking.

Because Mind Body Soul believes it is part of your Bali holiday experience to explore the wide variety of food in the beautifully appointed restaurants, they decided to leave most meals unstructured. Restaurants and cafes are in walking distance from the retreat villa. They also assist with in-villa delivery. You will receive a list of their favorite places upon arrival. Guests are very welcome to purchase and bring their own alcohol, extra snacks, and drinks to the villa.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bicycle tour exploring Bali’s countrysides and village life
  • Bukit Beach trip including Uluwatu Temple
  • Extra surf lesson
  • Finn’s Beach Club rest and relax session
  • Nature walk around Ubud
  • Stand up paddle boarding lesson
  • Sunrise volcano tour
  • Tanah Lot Temple tour including traditional Kecak Dance
  • Traditional Indonesian or Balinese cooking class
  • Whitewater rafting through Bali’s jungle

What's included

  • 3 surf sessions (lessons, coaching or guiding) including all equipment
  • 2 group yoga classes including all equipment
  • 1 in-house massage
  • Complimentary fiber-optic internet
  • Free use of bicycles during your stay
  • 3 nights' accommodation
  • Free flow water, tea, and coffee
  • Daily breakfasts
  • Airport and hotel transfers to and from the retreat from designated areas
  • Transportation in an air-conditioned car to all surf spots
  • Government taxes and service charge

What's not included

  • Airfare
  • Additional activities
  • Cultural tours
  • Dinners
  • Lunch
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport in Denpasar (DPS). Transfer from and to this airport is included. Mind Body Soul-Surf Bali will pick you up from the airport.

Direct flights to Bali’s Ngurah Rai International Airport in Denpasar (DPS) are available from most major cities in Southeast Asia. Unfortunately, there are no direct flights from Europe to Bali, you have to expect to change at least one time. Find a flight to Singapore, Hong Kong, Bangkok, Kuala Lumpur, or Jakarta. From there get a connecting flight to Denpasar, Bali.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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