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Indonesia Yoga Retreat

Instruction in English

Revitalize and detox your body and mind with Malole Surf House's yogi Carlos in West Timor Indonesia! In this retreat, you will be practicing asanas, meditation, pranayama, social and existential behavior as well as commitment and even philosophical knowledge. A combination of the best yoga methods, a full experience of healthy and organic food and the most pristine Rote nature to help you finding a great balance of your body and mind awaits you in this yoga retreat.


  • Daily Hatha yoga
  • Daily pranayama and meditation
  • Pratyahara, concentration and satsang
  • Surf, SUP, snorkelling and bicycle rental
  • Kupang-Rote airport transfers
  • Organic meals served daily
  • 10 nights accommodation


10 days with instruction in English
Spoken languages: Spanish, English
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Ocean view acommodation

The two main houses capture blue-green lagoon and white water panoramas. Each is architecturally crafted in Rotenese fashion with Western accompaniments. Surrounded by gardened walkways, the structures offer traditional Indonesian craftsmanship, comfort and privacy. Features include traditional stonework, outdoor seating and ample storage for sports gear. The property is surrounded by Rote’s signature natural stone and palm fencing, which ensures privacy and security without obstructing sea views. Room servicing is available daily and all of the modern electrical conveniences (cooling fans, laptop wireless and reading lamps) are provided.

Main house

Upstairs master bedroom commands a 180-degree sweeping, wide-open porthole to the sea. It is wide with high open rafters draped with a suspended hammock. Accentuated in bamboo, this palatial room has a king-sized bed (spring bed), and two comfortable day beds (spring beds). It is also furnished with a desk and conversation area, private bath and veranda with exercise bench. This room can comfortably accommodate a single guest, a couple, or up to 3 singles or a family with two children.

Downstairs room

This room is furnished with a queen-sized bed, two-day beds (spring beds), private bathroom and ocean view veranda. Accommodation is suited for single travelers, a couple or up to three guests.


There are two rooms available in the guest house. Room two is complete with private bath, queen bed and single bed in separate room. It can accommodate one or two guests. On the other hand, room one has private bath and two single beds.


The retreat will cover some of the traditional Hatha yoga practice, including, asana, pranayama, pratyahara, concentration, meditation, and a satsang with some philosophy and anatomy to have a deeper approach and understanding of the impact of the practice at a body and ­mind level. During the retreat, you will experience the modification of your mind­ and body. Hence, it is very important to have some space for inner self witness by withdrawal oneself from external distractions or long distance events.

Through the practice of asana you will learn the proper exercise, pranayama for proper breathing and its use for good, pratyahara to inner witness and deep relaxation, concentration and meditation to have a sharp mind and positive direction while you enjoy all of the other ocean and jungle activities combined with a proper ­healthy diet.

Daily schedule

  • 05:30 - 06:30 Pranayama and meditation
  • 06:30 - 07:00 Mauna detox juice
  • 07:00 - 09:00 Hatha yoga asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:30 Free Time
  • 16:30 - 18:30 Jungle yoga asana
  • 18:30 - 19:00 Tea time
  • 19:00 - 20:30 Dinner
  • 20:30 - 21:00 Instructional talk
  • 21:00 - 21:30 Night meditation
  • 21:30 - 22:00 Mauna
  • 22:00 Lights off

Included excursions

Surf, SUP, biking and snorkelling are included in the price of this retreat.


This retreat will take place in West Timor, Indonesia.



  • Boating
  • Fishing
  • Massage
  • Stand up paddle boarding
  • Snorkeling
  • Surfing


  • Beach
  • In-room safe


  • Bicycle rental
  • Internet access


A special super healthy menu has been designed by Malole Surf House's chef, Maria Pineiro, for this retreat. The menu can be adapted for people with allergies or food intolerances. Vegan and vegetarian option is also available.

Things to do (optional)

On your free time you can condition your body using Malole Surf House's exercise bench and weights. Ease your muscles and revel in ultimate relaxation with a Rotenese massage right in your room.

What's included

  • 1 hour daily pranayama,
  • 1 hour meditation practice
  • 11 days and 10 nights accommodation in Malole Surf House
  • 3 hours daily asana
  • Airport pick-up
  • Fast ferry and taxi transport to Malole Surf house
  • Full board meals
  • Instructional talks
  • Surf, SUP, bikes and snorkelling
  • Traditional Hatha yoga practice

What's not included

  • Additional meals and beverages
  • Airfare
  • Special activities and excursions out of Nembrala
  • Other travel expenses

How to get there

Arrival by airplane from El Tari Airport (KOE).

Book a flight to El Tari Airport (KOE). Malole Surf House will pick you up from the airport. The pick-up is included in the price of this retreat.

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