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5 Days SUP Yoga and Surf Holiday in Ericeira, Portugal

Memorable Yoga Holiday in Portugal

Instruction in English
Maximum 12 participants
Breakfast included
Airport transfer available

Do you always want to give surfing a try and like to paddleboard and do yoga? Then this mini week surf-SUP-yoga retreat including a wine tasting afternoon must sound like your music. M&M Stand Up Paddling invites you the sand and saltwater of Ericeira, Portugal for the most memorable holiday you will ever have. This holiday will be filled with surf, SUP, yoga, and comfortable nights of sleep at the Olá Onda Guesthouse Ericeira.


  • 1 SUP yoga in the harbor
  • 2 yoga on the rooftop and poolside
  • 2 surf lessons and 1 SUP tour in the river
  • 1 complimentary wine tasting at a local winery
  • 1 barbeque night on arrival at the lodging
  • Transfers to surf spots and back
  • 4 nights’ accommodation
  • Daily breakfast


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer available:
Lisbon Portela Airport (US$57 per person)
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Olá Onda Guesthouse Ericeira, your home during the program, is located up on a hill on the northern side of the city Ericeira, in a quiet area. The guesthouse has five rooms for two to three people. There is a common area where breakfast is served and where you can grab a drink from the fridge. The villa is surrounded by a big garden with terraces to lounge on and a swimming pool where you can enjoy the sea view and relax all day long. Every room has a private bathroom and some have private balconies with sea views, with a roomy rain shower and typically Portuguese tiles on the floor. The bedrooms are light, offering a lot of privacy and the beds are king-sized (180 centimeters wide) so you can have the best night's sleep.


Activities schedule will be announced shortly before arrival and might change due to weather conditions. Of course, M&M Stand Up Paddling will organize a substitute activity if they have to cancel something. It is also possible to book the trip with a group of your own.

SUP yoga

Do you love yoga and up for a new challenge? Come join a SUP yoga session thought by one of the certified SUP and yoga teachers and enjoy the feeling of a moving yoga mat while you hear the water and singing birds around you. This session also fit for non-yogis who are up for some stretch and looking for a fun way to get some extra core training or just something new to try. No yoga and/or SUP experience required for any of these SUP yoga classes. M&M Stand Up Paddling is there to guide you through the class.

M&M Stand Up Paddling's rules and regulations

  • You are able to swim
  • You are older than 14 years old. If not, your parents or an adult has to accompany you
  • You are insured, in case the material is broken or you get injured during the class. M&M Stand Up Paddling is not responsible for any injury caused during the class
  • Be careful with all the material M&M Stand Up Paddling provides you. If material gets damaged by you, M&M Stand Up Paddling will charge it
  • You are in a good physical condition. If you have an injury or another medical / physical problem, please tell M&M Stand Up Paddling in advance
  • M&M Stand Up Paddling does not go out with anyone who has been drinking alcohol or taking any drugs prior to the class or during the class

Included excursions

During this holiday, you will enjoy one wine tasting at a local winery.


Your program will be held in Ericeira, Portugal, the perfect place for your surf holiday. Ericeira is the gem on the Atlantic, the only World Surfing Reserve in Europe, the typical Portuguese fishing village, that is now rapidly becoming the surfing hotspot of Portugal. Since 2011, the beautiful coastline is officially protected as a surfing reserve. This status, together with the ‘old world charm’ of the town, makes Ericeira a perfect holiday destination for lovers of the Portuguese culture, seafood, and good waves.

The coast is littered with golden sand beaches, stunning cliffs, and great waves for everyone; beginners, intermediates, and advanced surfers. Next to the great surf, the town of Ericeira is a most pleasant place to stay. You’ll find tiny blue and white houses, small cobblestone streets, sunny terraces, and friendly people. All a stone’s throw away from the beautiful city of Lisbon, Sintra, and Cascais. What makes the Ericeira coastline so special is its uniqueness; there is a very high density of high-quality waves in only a couple of kilometers. You’ll find gentle waves that break on the sand for beginners as well as extreme reef breaks for experienced surfers.

Nearby places

  • Beach, 700 meters
  • Ericeira city center - 10 minutes' walk
  • Lisbon - 30 minutes' drive
  • Lisbon Portela Airport (LIS) - 45 minutes' drive
  • Matadouro beach and surf spot - 10 minutes' walk
  • Ribeira D’ilhas beach, 3 kilometers

Surf conditions

Surf spot:


Monthly wave size

Best months for beginner surfers


Best months for intermediate surfers


Best months for advanced surfers


Monthly water temperature

Monthly recommended wetsuit




  • Hiking
  • Mountain biking
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting


  • Beach
  • Garden
  • Special menu request
  • Terrace


  • Free Wi-Fi


This holiday includes a healthy breakfast every morning. Food is also very affordable in Portugal, you can have a good lunch or dinner for 15 EUR. Ericeira has enough restaurants and bars where you can hang out at night and have dinner and drinks. Olá Onda Guesthouse Ericeira van tips you on the best spots to go.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Mountain biking
  • Nightlife
  • Sightseeing
  • Skateboarding
  • Sunbathing

What's included

  • 2 yoga sessions on the rooftop and the poolside
  • 1 SUP yoga in the harbor where the water is calm
  • 2 surf lessons (times will be announced later due to high and low tides)
  • 1 SUP tour in the river
  • 1 wine tasting at a local winery
  • 1 barbecue at the arrival night at Olá Onda Guesthouse Ericeira
  • Transfers from the guesthouse to surf spots and back
  • 4 nights’ accommodation
  • Daily healthy breakfast

What's not included

  • Optional extra surf classes (25 EUR per 1.5-hour class)
  • Extra SUP rental (10 EUR per hour)
  • Flight
  • Transfer from Lisbon Portela Airport (LIS) to Ericeira
  • 4 lunches
  • 3 dinners

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Transfer from this airport is available upon request. Cars are super cheap to rent especially if you share with some others coming over to this retreat. The cost is 50 EUR for one person, 30 EUR per person for two persons, and 20 EUR per person for three persons.

Arrival by bus

For those on a budget and ready for some adventure, the bus will take you to Ericeira as well. At the airport, you need to take the metro (first red and then the green line) to the Campo Grande bus station or you can take a taxi (costs about 6 EUR). Campo Grande is where the bus will leave to Ericeira. Take a look at their timetable. From the bus, you can walk to Olá Onda Guesthouse Ericeira (12 minutes).

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$57 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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