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8 Days Surf, Meditation, and Yoga Retreat in Nicaragua

Surf Camp, Detox, Meditation, and Yoga Retreats Nicaragua

Instruction in English
All meals included

Live Life Light Adventure Retreats invites you to dive deep and learn to let go of the things that no longer serves you, learn to hang on tightly to the memories, friendships, and transformations made along the way and let go lightly of the fear, inhibitions, and the barriers stopping you from living your most authentic life. At the end of the retreat, you will go home feeling completely aligned, clear on who you are and why you are here, and ready to positively transform your life to new levels!

Meet the instructors

Penny & Grace
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  • 3 surf lessons
  • Daily yoga sessions
  • Daily meditation sessions
  • 3 powerful personal growth workshops
  • Daily healthy plant based meals
  • Daily smoothie and detox tea
  • 7 nights accommodation
  • Airport transfers


7 days with instruction in English
Spoken languages: English
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You will be staying in a shared accommodation at the stunningly beautiful Gracious Living Oasis.


This Live Life Light Adventure Retreat will be a complete mind, body, and soul adventure for you! Experience a complete wellness based adventure retreat with a focus on detoxing, resting, and internal rejuvenation. This retreat is a combination of yoga, fitness, wellness, and personal growth retreat that is complemented with meticulous anti-inflammatory fresh and super-food menu that is designed to energize and heal the body. There will be three days of powerful personal growth workshops designed to restore your mind and help you identify your own purpose and develop a plan to act on it.

So, if you are pumped and ready to take your life to new levels, if you're feeling that fire in your belly to make a positive change in your life, if you want to shift your perspective, re-focus, and ultimately live a life of happiness, if you’re ready to let go, shed the old and bring in the new and to Live Life Light then imagine what a full week in paradise will do for you to positively transform your life and propel you forward towards living the life you imagine for yourself.

This is an incredible restorative week set in the paradise. Get clarity about who you are, what you want to do, and how you can do it! Enhanced confidence in your ability to generate an extraordinary life. Learn to establish daily practice, with solid knowledge and skills upon which to build. Daily yoga to strengthening and lengthening your body while calming your mind. In which will leave you feeling detoxed, rested, feels the internal rejuvenation, and a recalibrating of the taste buds, and digestion system.

Feel immense gratitude for the week and the life long friendships you make. Share stories with people just like you who have a life they want to live fully. Feel the sense of individualism, acceptance, and free of judgments. At the end of the week, you will follow your own path but you'll be inspired by the other in your own unique way. You will know that regardless of where you may end up, a deep and loving connection was made and you will meet again with those you have made connections with in this retreat.


Penny Light
Penny is a certified yoga instructor, and the first and truly a life adventure expert. She has traveled most of the world including living in a tent in the middle of the African bush for a year and documenting a pride of lions. She is a certified life coach, mindful eating practitioner, Surfset fitness instructor, "[email protected]" practitioner, Hypnolinguistics practitioner, certified personal trainer, and spin teacher.
Grace Van Berkum
Grace is the founder of internationally known Gracious Living Lifestyle Retreats. She is a registered holistic nutritionist, Sivananda yoga teacher, and certified personal trainer. Known for anti-inflammatory, holistic healing, plant-based nutrition plans, training and wellness retreats, Grace plans, manages, and oversees annual private and group retreats and adventures based on a five-level system. Her mission is to spread the healing message of plant-based nutrition and self-love by teaching people how to eat and live with awareness.


This retreat will take place in Nicaragua.



  • Surfing
  • Swimming


  • Beach


In this retreat, you will be served three daily meals created by Grace Van Berkum of Gracious Living Lifestyle. The meals will be focused on cell, brain, heart, skin, liver, and colon health. It is designed to taste amazing while healing the body. All food will be a plant-based menu that is half cooked food, half raw food or live food and includes a daily smoothie and detox tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can go swimming in the sea, sunbathing, inhale the wild and fresh air, or at night you can relax and lay under a star-filled sky!

What's included

  • 3 daily meals plant based meals
  • 3 powerful personal growth workshops
  • 3 surf lessons
  • 7 nights accommodation
  • Airport transfers from and to Augusto C. Sandino International Airport (MGA)
  • Daily smoothie and detox tea
  • Daily yoga and meditation sessions

What's not included

  • Airfare
  • Extra Activities, can be arranged upon request
  • Extra snacks, food, and drinks
  • Tips

How to get there

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Live Life Light Adventure Retreats will pick you up from the airport. The pick-up is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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