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8 Days Well-Being Coaching, Surf and Yoga Retreat Lanzarote, Spain

8 Days Well-Being Coaching, Surf and Yoga Retreat Lanzarote, Spain

  • Lanzasurf Surf House, Famara Beach, Teguise, Lanzarote, Las Palmas, Canary Islands, Spain

Rejuvenating Yoga Retreat Spain

Join Lanzasurf to find relaxation, fun, sunshine and sports holiday that you need to have to survive the long winter in Lanzarote, Spain! You will work your stress and anxiety management while surfing the best waves and enjoying Europe's warmest weather, all with the best experience certified coach. It is a different holiday that will relax both your body and mind. During this yoga retreat, you will not only do yoga but also learn how to surf and manage your stress and anxiety. Gain peace and clarity in your life!

Highlights

  • 5-day yoga sessions
  • 5-day surfing courses
  • Use of surfing equipment
  • 4 hours of surfing lesson per day
  • 5 stress and anxiety workshops
  • 7 nights' accommodation
  • 5 days with instruction
  • English

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We are so sure you’ll be satisfied with Lanzasurf Surf Camp that if the experience is not as expected, we will refund you. Everyone that pays via the BookSurfCamps.com system is protected by 100% Satisfaction Guarantee!

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You will be accommodated in surf houses reserved for students. They are located really close to the beach and close from all amenities in the village (bars, restaurants, surf shops, grocery stores, and more). You can enjoy all of these conveniences with your new housemates or perfect your suntan in the dunes right after surfing.

Each surf house has a fully-equipped communal kitchen where you can cook your meals, bathroom, living room with chill-out area, interior patio and a little terrace. You can decide between a dorm room (shared with a maximum of four guests) or a private room. Bedsheets are provided, you just need to bring your own towels.

The surf house is a great place to socialize with other surfers and make the most of what Famara has to offer! The surf house is like a small hostel, self-catered and right in front of the beach across the dunes. It has direct sea and mountain views. Sunbathe and throw a barbecue in the dunes!

In the week from November 12, 2017, to November 19, 2017, Lanzasurf will be teaching you surfing, yoga, and how to manage stress and anxiety in all these amazing workshops.

5-day surfing course

Based on four hours of theoretical and practical surfing lessons per day, Lanzasurf's teaching system is unique in Europe, enabling you to quickly learn and improve in a relaxed, chilled, and professional atmosphere. You don’t need to be an elite athlete or even know how to swim. The certified instructors will make you progress in a safe and fun way.

The course is for all levels, from complete beginner to intermediate levels. Groups are split by level. Classes are held in small groups to provide individual coaching to each student. All equipment, snack, photos, insurance, and certificate are provided free of charge.

Stress and anxiety workshop

You will work each day, from Monday to Friday in small groups. During your time with Lanzasurf, you will learn to:

  • Identify your stressors and obstacles to change and creative solutions to overcome them.
  • Identify and let go of difficult emotions and stress.
  • Learn to identify and let go of difficult emotions and stress.
  • Learn to identify some unhelpful beliefs and change them.
  • Learn to use breathing, imagery, and taping to help you relax more to allow your body to regenerate and strengthen: healthy mind in a healthy body!
  • Explore and practice stress and anxiety release and management techniques.
  • Reflect on what needs to be done to create a balance and inner peace.

Techniques used in these workshops are counseling, psychotherapy, hypnotherapy, NLP (neuro-linguistic programming) and tapping (emotional freedom technique). What you get from it:

  • Feel more relaxed and recharged
  • Feel more confident and excited about life
  • Learn techniques to manage stress and anxiety in your day-to-day life
  • Challenge and start changing unhelpful beliefs and behaviors
  • Reassess your priorities, set goals and make a plan to achieve them
  • Learn tapping to release difficult emotions
  • Learn to be your own coach and use some simple techniques in the times you need, including before / when surfing

Yoga

Relax, disconnect from city life, and reconnect with yourself and with nature! Yoga classes include elements of Kundalini, Hatha, Vinyasa, etc. The content of the class varies every day. Classes are for all levels, from complete beginners to advanced. They are designed to complement the practice of surfing, with breathing exercises, stretching, working on core strength especially back, shoulders, and abdominals, concentration, and meditation. Lanzasurf yoga teachers are qualified and have been teaching for many years.

Monday-to-Friday schedule

  • 10:00-15:00 Surfing lessons
  • 17:00-18:00 Stress and anxiety workshop
  • 18:30-20:00 Yoga

The surf and yoga camp is held in Famara, on the north shore of Lanzarote in the Canary Islands. Lanzarote is located 150 kilometers east of the African coast, a two-to-four-hour flight from the main European cities.

Lanzarote

Lanzarote, or Lanza as locals call it, is the most easterly island of the Canary archipelago, which belongs to Spain. It is located in the Atlantic Ocean, 100 kilometers west of the African coast and approximately 1,000 kilometers south of mainland Spain. Lanzarote is the most volcanic of the Canary Islands. Here you will discover a truly unique landscape made of deserts, volcanoes, blue skies, crystal-clear waters and unspoiled coastlines.

Its magnetic, almost lunar landscape boasting over 200 kilometers of coastline and countless beaches, together with the charm of its architecture. Exclusively low-rise houses, all painted white with either blue or green woodwork, make it truly different from any other island of the archipelago.

Famara

Famara beach is a remote three-kilometer-long stretch of sand and dunes. It borders with Caleta de Famara on one side, and with the Risco mountain on the other, making for a beautiful and unique landscape. It is a perfect playground for joggers, bathers, surfers, windsurfers, and kitesurfers, and provides enough space for all to enjoy the beach peacefully, all year-round. The beach’s numerous peaks can accommodate surfers of all levels.

  • Diving
  • Fitness training
  • Kitesurfing
  • Longboard skating
  • Massage (therapeutic, Ayurvedic, or relaxing)
  • Spanish course
  • 5-day yoga sessions
  • 5-day surfing courses (4 hours of surfing lesson per day)
  • 5 stress and anxiety workshops
  • Use of surfing equipment
  • Snack, photos, insurance, and certificate for surfing
  • 7 nights' accommodation

Driving directions from Lanzarote Airport (ACE)

  • On leaving the airport, follow Arrecife / Yaiza.
  • Then, take the first exit on the right to follow Arrecife / Playa Honda.
  • Once you are on the main freeway to Arrecife, take the first exit on the right to Playa Honda / San Bartolome.
  • At the first roundabout, keep going straight.
  • Then at the second, take a left to drive under the tunnel.
  • At the roundabout just after the tunnel, keep going straight to follow San Bartolome.
  • Take a right turn to follow the road then at the next roundabout take a left.
  • After this, drive straight for several kilometers until you arrive in San Bartolome.
  • Once there, follow Teguise.
  • Just before arriving in Teguise, at the roundabout you will see the sign to Caleta de Famara on the left.

Arrival by airplane

Please book your flight to arrive at Lanzarote Airport (ACE). You can get a taxi (approximately 40 EUR one way) from the airport. It is also possible to get from the airport to Famara on public transport, although the bus line frequency is fairly low.

Arrival by bus

From Monday to Friday, there is line number 22 from the airport to Arrecife’s main bus station, then line number 20 from Arrecife’s main bus station to Caleta de Famara. In the weekends, line number 23 from the airport to Arrecife’s main bus station is available, and then line number 3 from Arrecife’s main bus station to Costa Teguise and number 31 from Costa Teguise to Caleta de Famara. Just so you know, here the bus is called guagua, and pronounced wawa!

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Las Palmas, Spain

Lanzasurf is a surf school offering surf and yoga camps in Lanzarote, Canary Islands.

  • Availability: The Surf Camps of this organizer are available 87% of the time.

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